How to cure constipation? Please, please

In fact, everyone has a misunderstanding that eating bananas is not 100% effective for constipationIf you have other symptoms and a long time, and it has not been improved through food mediation, you need to go to the hospital for colonoscopy to make a clear diagnosis, if it is short-term or occasional, you should pay attention to eating more crude fiber food, drink more water, exercise moderately, and you can use Fusone or Kaiserol to improve the symptoms. When constipation occurs, water is absorbed by the body, causing the stool to become dry and hard, and drinking cold boiled water can replenish the insufficient water in the stool. It is also good to eat more vegetables and fruits, as well as the American Ioco, and to promote gastrointestinal peristalsis.

Constipation is a relatively common problem in human beings, although constipation is not a big problem, but once it occurs, it can be very painful. Many people are looking for a way to cure their constipation and no longer be painful. So how to cure constipation?

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1.Drink water on an empty stomach in the morning. The reason why people have constipation is because the water of the food residues in the intestines is absorbed by the large intestine, causing the food residues to be too dry, which causes the movement of the large intestine to slow down, which will cause constipation.

If you drink two glasses of boiled water when you wake up in the morning, you can transport water to the large intestine in time, so that the food residue can become moist and soft, so it will be very easy to pass.

2.Eating an apple first after waking up in the morning is very effective in relieving constipation. Because apples contain pectin, pectin can also play a role in making the poop softer, which can accelerate the intestinal peristalsis, so that the poop can be quickly excreted from the body.

3.Drink yogurt to have a bowel movement. Yogurt contains probiotics, which can promote the fermentation of fibrous tissue in the intestines, so that the stool becomes soft and moist, and can improve the peristalsis speed of the intestines, so that the stool can be excreted as soon as possible, but yogurt has a disadvantage, because the calories contained are too high, so it is easy to cause obesity.

Constipation is caused by irregular work and rest, and you can use symptomatic drugs under the guidance of a doctor**, such as taking lactic acid bacteria tablets; It can also be carried out by improving bad habits, usually having regular bowel movements, and eating regularly; You can also eat some laxative fruits such as bananas to add **.

Hello constipation, first of all, you should adjust it through your diet, eat more fruits and vegetables, crude fiber food, moderate exercise, if you are stubborn constipation, you can choose to use caesar for enemas.

People with constipation want to pass **, it is best to regulate the spleen and stomach, such as eating probiotics, usually eating more vegetables, eating less meat, and exercising more, and rubbing the stomach with more hands.

1. The main formation of constipation is related to diet and life.

2. Eat less spicy food.

3. At the same time, you need to eat more vegetables and fruits, and supplement fiber to help prevent constipation.

4. **Constipation is mainly through improving diet.

5. Drink enough 8 glasses of water every day, and don't stay up late at night.

6. Eat more coarse grains and mulberry hemp tea, **The effect of constipation is still good.

Now constipation is generally to find some medicine to clear the intestines or drink yogurt or something, but these are the symptoms of the treatment, this can only be relieved for a while, reasonable improvement of constipation or need to be adjusted, through the peristalsis of the intestine to improve, you can consider drinking some fermented evergreen to see, which helps the peristalsis and digestion of the intestines.

Constipation can be divided into several categories:

1. Heat constipation: dry stool, abdominal distension and abdominal pain, dry mouth and bad breath, red face and upset, red tongue and yellow dryness.

2. Constipation: I can't go out if I want to defecate, or I don't feel good when I fece, my bowel sounds and I feel angry in my abdomen, I feel distended and painful in my abdomen, and my tongue is thin and greasy.

3. Cold constipation: hard stool, abdominal pain, fullness and refusal to press, warmth of hands and feet, hiccups and vomiting, white and greasy tongue.

4. Qi deficiency and constipation: the stool is not dry and hard, although there is a desire to defecate, it is difficult to defecate, sweating and shortness of breath, fatigue after defecation, fatigue and lazy speech, and tongue.

The moss is pale and the pulse is weak.

5. Blood deficiency and constipation: dry stool, dull complexion, dizziness, palpitations, shortness of breath, forgetfulness, and pale lips.

6. Yin deficiency and constipation: dry stool, like sheep feces, emaciation, dizziness and tinnitus, red cheeks, upset insomnia, hot flashes and night sweats, red tongue and little moss.

7. Yang deficiency constipation: dry or no stool, difficulty in defecation, clear and long urine, lukewarm limbs, cold pain in the abdomen.

According to the above classification, different syndrome types have different conditioning methods. So you have to tell me about some of your usual manifestations so that I can tell you how you should regulate.

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