The first year of junior high school women s 400 meters, amateur girls 400 meters 1 minute 8 seconds

Running depends on your ability to self-regulate.

Generally, if you are 400 meters, you will have a constant speed in the first 250 meters, and you should step forward with your maximum step and keep breathing.

Even, rhythmic, after 150 meters start the sprint, pace.

Quicken. Until the end.

As for the ranking, it doesn't matter.

Movement is about the process.

The athletes are good.

Staying the course is a hero.

Remember not to try to get a place.

Just think of yourself and run down as best you can.

There will definitely be a good result.

Sport is a competition to challenge oneself.

Creating your own best results is more meaningful than winning a place in the competition.

And of course bless you.

Hope you get good grades.

Today I just ran, I'm in 6th grade, and I ran 2:02. Our teacher said that 1 minute and 40 seconds is the best.

Don't run too fast when you start running, don't run with other students, if you run fast with other students, you will suffer if you run fast, I said the first few hundred meters.

You run slowly for the first 300 meters, and accelerate to the next 100 meters. If you're running fast in the front, you'll run out of strength in the back.

Also, don't open your mouth when you run, if you do, your throat will be uncomfortable when you run.

When the muscles of the thighs are relaxed, you can run faster, and your lung capacity should also be good.

This is what I summed up by my classmates today. ~

I wish you victory

Amateur girls 400m 1 minute 8 seconds is excellentstandardsLevel. 1 minute and 8 seconds is a long run.

Ideal results for amateur masters. The time for long-distance running amateur intermediate level runners is less than 1 minute and 30 seconds. Long-distance runners, amateurs at the junior level, generally run the 400 meters in about 2 minutes.

In fact, the 400m performance can be improved, and the usual targeted training such as variable speed running and running a few more sets can speed up.

The advantages of a woman's insistence on running

1. The whole person looks spiritual: life lies in sports, in daily life, if female friends can insist on running, it can not only enhance their physique, but also make you look more energetic. Because when we are running, the body's metabolism is accelerated, and some waste waste from the body can be expelled as soon as possible.

And it can also improve our mood, make our mood more comfortable, if people are in a better mood, they will become more beautiful, so if you are in a depressed trough, you might as well go out for a run, which can make your mood more happy, look more energetic.

2. Stay away from bad habits: With the change of people's lifestyles, many people are becoming more and more lazy, and they like to play games and dramas at home, even if they go out, they like to ride in the car, and they don't like to exercise, such a lifestyle is actually very unhealthy.

You might as well buy some of your favorite sports equipment, warm up before running, stretch after running, and be able to learn some running skills, these knowledge is good for your physical health, so if you feel particularly bored, then go out for a run, which can keep you away from some bad habits and regain your health.

3. **Become better: Everyone has a love for beauty, but there are some women in life who usually don't pay attention to their own **, so the whole person looks much older than their peers. If a woman wants to keep herself young, she might as well go to exercise, and the easiest way to exercise is to run.

Because when running, the blood circulation of the body.

It will be accelerated, the metabolism will also be accelerated, and then some harmful substances in the body can be discharged as soon as possible, and a large amount of sweat can be discharged through exercise, and the impurities and garbage in the ** can be discharged as soon as possible to achieve a clean-up effect, so the woman who exercises regularly ** will look more delicate and firm.

1 Lift your toes.

Most running injuries are caused by the toes pointing down while running. Try to keep your toes upturned and land with the arch of your foot in the middle. Make an effort to move your heels upwards after being directed down your hips.

This will allow your movement posture to automatically adjust correctly so that you land with an arched position when your foot lands.

2.Don't overdo it.

Your feet should fall under your hips, not in front of your body. One way to avoid taking too big is to speed up your cadence.

Running at a faster cadence will push you to lift and drop your feet at a faster pace, making it difficult to take too big a stride. Your feet should land at a frequency of about 170 to 180 times per minute. MiCoach displays cadence information in the detail chart for each completed workout.

3.Let the torso get full exercise too.

You should keep your abs contracted as you run with your feet elevated. Keep your head as far away from your tailbone as possible so that your muscles are as tight as possible and train your core torso while running. There is another way to go:

Focus on elevating your feet as you run, as if there is a rope pulling your hips in the direction in which they are going.

4.Relax your fists.

Keep your hands slightly bent, but don't clench your fists. A fist can cause tension in the forearm, which can interfere with the normal movement of the shoulder. Also, don't taut your fingers and slide them through the air. This may cause your arms to move in a circular motion instead of back and forth.

5.Keep the shoulders sinking and back extension.

You have a tendency to shrug your shoulders when you feel tired. Keeping your shoulders sinking and back stretched will keep you in a chest position that will prevent this from happening. In addition, like a pendulum, you should move your arms from your shoulders so that the angle of elbow bend is stable.

6.Find the right angle.

Keep your elbow fixed at the correct angle (90 degrees bend) and pull it closer to your body, without letting your elbow expand outward. Doing so will make your arm movements more efficient.

7.Look straight ahead.

Keep your head up and keep your eyes on the horizon to keep your legs elevated and straight while running.

Hello, don't panic when starting 800 meters, keep your speed, keep up with the people in front, pay attention to breathing, take three steps and one breath, three steps and one breath, don't open your mouth too much, easy to stomach pain. You can start a little faster, find the one with a good level to follow, keep a constant speed in the middle, and finally accelerate

Eat some vitamin C in the first lap, don't follow the previous rankings, follow your own pace, inhale in two steps, exhale in two steps.

The first stick was crucial because he was the only position where he had to hear the command to start. Therefore, it is necessary to choose a person who is very responsive to be the first stick, and to be able to reflexively rush forward the moment you hear the gunshot.

The second or third stick is a corner, and since it is the number of sticks in the middle, the impact on the outcome is not whether the speed is fast enough, but whether the body's balance is good enough. Choose someone with good balance.

The fourth stick is the one that directly determines the outcome of the game, and the player with the strongest explosiveness and speed should be arranged.

Technique: When the first stick is held, the lower part of the stick should be held, and the upper part of the stick should be handed to the second stick when the stick is handed over, and when the second stick retracts the arm and swings, it is actually equivalent to holding the lower part of the baton, and then so on, such a posture is the most awkward and convenient.

The person who handed the previous stick must pay attention when handing the baton, hit the part of the baton vacated in the palm of the baton, and confirm that it can only be let go after being held tightly.

Please give along.