What are the basics that girls should know about watching basketball?

Know the rules of the game in basketball. Basketball skills, the role of lines on the basketball court. You can listen to the commentary. It's all you should have at the beginning, otherwise you won't be able to understand the game.

You should know some basic new attempts to play basketball, those famous stars, so that girls like to watch basketball, you must master these basic knowledge. So that we can read on.

Know what a one-pointer, two-pointer, three-pointer, and, in which areas. What you can and can't do. Basketball is a team-based sport where you learn about the assignment of tasks by each of their members.

Girls like to watch basketball, should master some basic knowledge, such as some basketball dribbling and methods, and to understand some basic rules of basketball, if you don't understand the rules, even if you watch a basketball game, you can't understand it, so you must understand these and then watch the basketball game, you can understand it, watch it well.

If girls like to watch basketball, they must first master some knowledge of the body temperature of the light dose group, don't blindly watch the excitement, understand some basic rules about basketball, and watch basketball rationally.

First of all, you should master the basic rules of watching a basketball game, so that you can better understand what happens in a basketball game. Then get to know the basketball players. At the very least, you need to know the names of some athletes.

I'm also a big girl watching basketball, and I know the basics of dribbling, and the movement of the players, and I know which ball to shoot to get a few points, and I know a little bit about these very basic things. I didn't have much interest in basketball at the beginning, but I liked it because of my parents.

1. Dribbling skills.

Dribbling skills are the most basic skills, and if you can't even dribble, you won't be able to play basketball at all. In general, when dribbling, the feet should be crossed, the center of gravity should be low, and the height of the dribble should be below the waist. In order to prevent the ball from hitting your feet, use your spare eyes to watch the ball appropriately during the dribble.

If you want to improve your technique further, you must learn to dribble with both hands crossed.

2. Passing skills.

Passing is also a key basketball skill that is often used in teamwork. When passing, put your hands in front of your chest, spread your fingers apart, hold the ball in your palms, spread your legs apart, level with your shoulders, and look for opportunities to pass the ball to your players.

In addition, the strength and direction of the pass must be grasped well, otherwise it is easy to be cut off by others, and it is easy for the players to miss the ball. It is important to note that the pass should not be too strong or too light, and the direction of the pass should not deviate from the position of the receiver.

Extended Materials. Terminology:

1. Dunk: The player holds the ball with one or both hands, jumps up in the air and dunks the ball directly into the hoop from top to bottom.

2. Basketball: When the shot misses, the player jumps up in the air to make up the ball into the basket.

3. Card position: The attacker uses footwork to block the defender behind him, which is called card position.

4. Receiving the ball: Move in the direction of the pass's flight and catch the ball with the trend.

5. Misplaced defense: The defender stands on the side of the attacker he is defending and obstructs him from receiving the ball.

6. Key position: The attacker uses his body to block the defender behind him and occupy a favorable position to receive the ball.

7. Breakthrough: Dribble beyond the defender.

8. Air cut: The attacker runs to the basket empty-handed.

9. First pass: The first pass of the receiver from defense to offense.

10. Block: When the attacker shoots, the defender tries to knock the ball away in the air.

11. Fill-in: When one defender loses the correct defensive position, the other defender fills the correct defensive position in time.

12. Assist in defense: assist in the defense of companions.

13. Pressing defense: Get close to the attacker and constantly use offensive defensive actions to threaten the safety of the opponent's ball or prevent the opponent from receiving the ball.

14. Diagonal insertion: Run diagonally from the sideline to the basket or diagonally to the middle of the court.

Girls who like basketball are generally more extroverted and like to show themselves in front of the audience. This kind of girl tends to be more spicy, lively, and happy. Not only is he willing to show off his skills in front of the audience, but he also intends to show his style.

Girls who like basketball are more beautiful, and through basketball, they want to practice a proud figure, and improve their physical fitness and self-confidence through Ran Changju's body shaping. These girls tend to have a purpose and self-consciousness in fitness.

Girls who like basketball have a sense of teamwork, they like to play a role in the team and reflect their own value; They also value the recognition of their team. This kind of girl is a team at work.

Good buddy. Girls who like basketball are more of an admirer of bodybuilding, strength, speed, and pride. Basketball games.

It is more intense, and superior physical conditions dominate the limelight. In particular, the bodybuilding, strength, speed and arrogance of boys have a natural attraction to girls and form a psychology of worship. This also made them fall in love with basketball.

In short, girls who like basketball are psychologically positive, optimistic, and sunny.

When I see a problem, it swishs.

What is the difference between girls who like basketball and boys who like basketball?

I'm a girl myself, and I like to watch basketball very much, and I've been in contact with it since my freshman year, and now I'm in my first year of graduate school.

1. Dribbling

Basic skills of dribbling skills:

When dribbling, the center of gravity should be low and stable, the height of the dribble should be below the waist, and the ball should be looked at with the peripheral vision of the eyes to prevent the ball from hitting the foot. Be proficient in crossing the ball with both hands, slapping the ball with your palms down, and not with your wrists back. Good dribbling skills should be that the ball is "sticking" to you, that it follows you, not that you chase it.

You can use bamboo poles as people for dribbling exercises.

2. Passing

Basic Posture of Passing Skills:

When passing, you should put your hands in front of your chest, your fingers should be naturally separated, your palms should be held outward, your wrists should be bent back, your legs should be naturally separated, shoulder-width apart or lunges in front of you, your center of gravity should be steady, and your eyes should be level with your eyes ahead (it is best to learn to see six ways).

Direction and power of passing skills:

Directionality is important when passing the ball. This seems simple, but in fact, after seeing the position of his teammates, the pass in his direction is sometimes not in place or is stealed by the opponent, because most of the players in the game are always in motion, can not pass the ball straight, should have an arc, judge the direction of the players in advance, and pass the ball ahead.

In addition, the force should not be too strong or too light when passing, because passing too hard or the ball speed is too fast will increase the difficulty of teammates to receive the ball, and it is easy to lose the ball; If the pass is short or the ball speed is very slow, it is easy for the opponent to steal.

3. Shooting

Basic Posture of Shooting Skills:

Before shooting, you should put yourself in a correct position, and when holding the ball, your right hand should be the main one, and the left hand should be supplemented (people who are used to using their left hand are the opposite). The palm of the right hand is supported and the five fingers are naturally separated. The armpits, inside of the elbow, the back of the right hand, and the junction of the forearm should be at or near right angles.

Place your left hand slightly on the side of the basketball to keep the basketball stable. Straighten your upper body, don't shrug your shoulders, and land your feet naturally with shoulder-width apart.

1. Three-step layup, that is, you can only take three steps at most with the ball, and you must throw the ball or pass it to others.

2. The second time you dribble the ball, if you hold the ball with both hands in the process of dribbling, you can't continue to dribble, so it will be a foul.

3. Hitter, the opponent cannot touch his hand when dribbling, shooting, or holding the ball without renting. Otherwise, it's a thug.

<>1. Three-step layup, that is, you can only take three steps at most with the ball and you must throw the ball or pass it to others.

2. The second dribble, if you hold the ball with your hand late in the process of dribbling, you can't continue to dribble, so it will be considered a foul.

3. Hitters, when the opponent dribbles, shoots, or holds slag socks like the ball does not move, can not touch his hands. Otherwise, it's a thug.

Basketball scumbags that girls must know: preparation exercises, shooting drills, dribbling exercises, and passing exercises.

1. Prepare for exercise

Playing basketball is a high-intensity exercise, so you should be fully prepared before playing basketball, relax the muscles of your legs, hands and other places, and socks to prevent strain.

2. Shooting training

Shooting opportunities are often fleeting, and there are more mid-range and long-range shots, so it is very important to shoot decisively, have a high shooting rate, shoot with confidence, find a posture that suits you, and have an arc when shooting.

3. Dribbling practice

Because there is no advantage in height, it is particularly important to be proficient in dribbling, girls can not turn around, do not crotch, do not dribble behind their backs, but the technique of feints must be mastered, so the control of the ball with both hands must be skillful, do not let dribbling become a one-handed sport.

4. Passing practice

Generally, there are three types of balls: throwing upwards to teammates, pushing flat in front of the chest, and bouncing the ball. Either way, make sure you keep your eyes on the target and keep your body balanced.

Things to keep in mind when girls play basketball

1. Because girls are relatively slower to react, they should pay attention to training their reaction ability when playing basketball.

2. Learn and learn 1 2 breakthrough techniques, if a girl has a better singles ability, it is quite good.

3. If your breakthrough ability is not very strong, you must practice your "three-point shot" more, and a powerful "three-point killer" is enough to make your opponent scramble.

4. There are many girls who perform very well and pitch steadily when they are training, but when they get to the real basketball court, they will become very panicked, and even often make some low-level mistakes! It's about a question of psychological quality. No matter in **, it is good to play as usual.

5. Before exercising, be sure to warm up, so that the chance of injury will be much less.

6. If you happen to have a period at the beginning of the game, you must pay attention to keeping warm at this time, and you must approve the coat after each game. In addition, the "bread" should be thick and large enough. It's the right time to go to the toilet for a change.

If there are too many of them, you can ask not to participate. After all, the body is the capital.