What are the causes of body cramps

Calf cramps while sleeping or exercising are very common in adolescence or young adults. Although the cause of most cramps is not clear, the following points can be taken to reduce the occurrence of calf cramps. 1.

Pay attention to calcium supplementation: during the stage of rapid development and growth during puberty, calcium will be relatively deficient, which is more likely to cause cramps. 2.

Keeping your calves warm while sleeping can also reduce the occurrence of cramps at night. 3.It has been suggested that excessive sagging of the foot plate (toward the soles of the feet) can also induce cramps in the lower legs.

Avoid letting the foot plate be pressed too heavily when sleeping on your back, and let the foot plate hang down from the edge of the bed when sleeping on your stomach to avoid excessive sagging. 4.Before exercising, it is necessary to do at least 15-20 minutes of warm-up exercises, especially the stretching of the calf must be indispensable, enough stretching can increase the softness of the calf, avoid strain, and at the same time, blood circulation will also be improved, so as not to produce a large amount of metabolic waste produced during the exercise is not easy to exclude, and cause calf cramps. Oh.

Cramping is a sudden, involuntary tonic contraction of muscles, which causes muscle stiffness and pain. Foot cramps are the most common experience for the average person. Studies have reported that one in seven people over the age of 45 have experienced a cramp in their feet.

And up to half of the elderly over 65 years old have experienced uncomfortable foot cramps. In particular, there are more women than men. Most foot cramps occur at night, but patients with peripheral vascular disease and arthritis are more likely to have foot cramps.

Seven percent of adolescents have had foot cramps in the past year, with the 16 to 18 age group being the most likely to occur. The main causes of foot cramps are: 1

Poor local circulation, peripheral vascular lesions, or varicose veins of the feet. 2.Sudden changes in ambient temperature.

3.Emotional overtension. 4.

5.Insufficient levels of minerals (e.g., magnesium, calcium) in the diet. 6.

Certain chronic diseases, pregnant women also have an increased incidence of cramps. 7. 8.

Motor neuron disease, spinal radiculopathy or peripheral neuropathy. 9.Certain drugs to lower blood pressure and blood lipids may also cause cramps in the feet.

10.Unknown reasons.

Hello, the common causes of generalized convulsions are epilepsy, febrile seizures, tetany (hypocalcemia), hysterical convulsions, hyperventilation syndrome, etc. However, in adults, those who are conscious with seizures are more likely to have tetany, hysterical convulsions, and hyperventilation syndrome. 1. Tetany - often caused by increased nerve and muscle stress when low blood calcium.

It is characterized by paresthesias such as tense muscle contractions, pain, and numbness of the extremities. Examination may reveal hypocalcemia. The causes of hypocalcemia are hypoparathyroidism, chronic diarrhea, chronic nephritis, etc.

2. Hysteria convulsions——, often have obvious mental factors, loss of consciousness, rapid breathing, flushing, limb movement, etc. 3. Hyperventilation syndrome is a common symptom of autonomic nerve dysfunction, mostly young women, often due to exertion and mood swings. During the attack, the patient feels chest tightness, dyspnea, shortness of breath, and the decrease of carbon dioxide in the blood due to prolonged deep breathing, that is, hyperventilation, and symptoms of respiratory alkalosis, such as numbness of the limbs, tetany, and stiffness.

Hysteria and hyperventilation syndrome are neurological disorders. However, before a functional disorder can be diagnosed, it is necessary to undergo relevant examinations to rule out organic lesions such as the heart and lungs. Examinations can be done such as electrocardiogram (or 24-hour ambulatory electrocardiogram), cardiac ultrasound, chest X-ray, and blood calcium measurement.

**: Mainly for****. Patients with low serum calcium should be further investigated for the cause of hypocalcemia.

If organic lesions are ruled out, autonomic disorders are caused, such as occasional seizures, medication is generally not necessary. Mainly through mental conditioning, physical exercise, etc., to improve the regulatory function of autonomic nerves, so that the autonomic nerve function is restored. At the onset of symptoms, anti-anxiety and -blocking agents such as propranolol or aminopropoll may be given**.

It is recommended to go to the hospital for a detailed examination to determine the condition and follow the doctor**.

Many people have encountered cramps in life, in fact, cramps are the body telling you that you are already deficient in calcium, and we should supplement calcium at this time!

The body issued a warning, or take care of the blood vessels or go to the neurology system to check on me, I often had cramps at that time, and I was not at ease, and then I had a cerebral infarction, and now my hand is disabled.