Why do you keep cramping your legs? What s going on with the old leg cramps?

1.Pay attention to calcium supplementation: During puberty, calcium will be relatively deficient, which is more likely to cause cramps.

2.If you are prone to cramps when you sleep at night, stretch on the cramp-prone area before going to bed. 3.

Keep your calves warm when you sleep. You can wear more clothes to keep your hands and feet warm. 4.

Excessive sagging of the foot plate (toward the sole of the foot) may induce cramps in the lower legs. Avoid letting the foot plate hang too much when sleeping. 5.

There have been reports in the literature that vitamin E can reduce the number of attacks, but it is not conclusive. When the calf is cramping, you can straighten and rub the spasmodic calf muscles, and pull the foot plate that is cramping downward. And pay attention to the warmth of the calf muscles after the cramp.

Leg cramps are a relatively common disease, which is often difficult to treat, and the pain is especially fatal. The Sámi people have a very simple and effective method: tie it around your neck with a small piece of wool wool to make sure you don't suffer from leg cramps anymore.

The yarn is tied around the foot and neck not too tightly. You don't have to remove it when you take a bath, you always have to take it with you. This was taught to me by a Finnish friend.

There is an old comrade in the compound where my mother lives, who has suffered from leg cramps for many years, and has seen both Chinese and Western medicines, and has taken a lot of medicine, but the cramps have never gotten the real **. From what she learned about this method, after tying wool around her feet and necks, her legs never cramped again. I sometimes have leg cramps.

When I had a seizure, I tied my yarn for a while. When I felt that there was no problem, I removed the yarn.

Leg cramps are caused by a lack of calcium and vitamin E, which can be relieved by supplementing with these two medications.

On the one hand, it may be due to the lack of calcium, after a period of supplementation, if the symptoms are still not significantly improved, it is necessary to consider whether the amount of exercise for a long time is too large, or the nutritional supplement is not enough, and the lack of calcium is caused.

If after a period of adjustment, there is still leg cramps, it may be the body's calcium metabolism, and more serious diseases occur, and it is necessary to go to the hospital as soon as possible to collect fasting blood for examination to clarify what kind of disease it is, and give a targeted system** to avoid the aggravation of symptoms.

Leg cramps may be caused by the following reasons:

1. It may be caused by overexertion of muscles, usually standing and walking during the day, or often doing strenuous exercises, resulting in muscle fatigue, so that when resting or at night, there will be leg cramps;

2. Caused by a cold, such as sleeping at night without a quilt, or in winter, the weather is too cold and not wearing enough clothes, which can lead to poor blood circulation in the lower limbs, resulting in cramps;

3. It may be caused by calcium deficiency;

4. It may be that the disease of the lumbar spine compresses the nerve roots of the lower limbs, such as lumbar disc herniation, lumbar spinal stenosis and other diseases, which compress the nerve roots of the lower limbs, and there will also be abnormal nerve function leading to leg cramps.

Patients with frequent leg cramps often have the following conditions: 1. Insufficient exercise, which is most common in patients who are bedridden for a long time and patients with very weak constitution. Once you go to the ground to carry weights, or do relatively strenuous activities, it may lead to repeated muscle cramps.

2. Osteoporosis is most common in adolescents and the elderly with severe osteoporosis during the growth and development period. The former is due to rapid growth and development, insufficient nutritional supplementation, resulting in calcium deficiency, followed by muscle twitching. In the latter, the bone destruction is too severe, resulting in a severe decrease in blood calcium levels, followed by cramps.

3. The influence of previous old trauma, such as some severe blunt trauma to the lower leg in the past, resulting in damage to blood vessels and nerves, which will lead to obstruction of blood circulation in the site, or abnormal discharge of nerves.

What happens to frequent leg cramps? Don't worry, there are 3 "whys" and recuperation tips.

Hello, glad to help you! You belong to the problem of foot cramps, you have the above symptoms, the common should be caused by calcium deficiency, more common suggestions: if you are worried at present, you can choose a regular hospital to check clearly, you can do a trace element laboratory examination, and it can be better dealt with after being determined.

There may be two causes of leg cramps, one may be a lack of calcium, and the other may be a cold leg. Therefore, you should usually supplement calcium appropriately, and when summer comes, don't let the fan blow on your legs.

Lack of calcium, and if you are cold, it is good to eat some calcium tablets, preferably colloidal calcium, and the effect of forced absorption is good.

Hello, cramps are related to calcium deficiency, and it is recommended to take Diqiao chewable calcium tablets and alfacalciferol gel pills to supplement calcium. Eat foods that contain a lot of calcium or can promote calcium absorption. Recommendations:

For example, milk (human milk, cow's milk, goat's milk, etc.) is rich in calcium and fully absorbed; Animal liver, egg yolks, fish, meat and legumes.

There are two possibilities, the first is that there may be a calcium deficiency, and the second is that if the legs are cold, it can also cause cramps.

Cramps can be caused by a cold or calcium deficiency, depending on the situation.

What's the deal with frequent leg cramps when sleeping? How can it be mitigated? Don't ignore it.