How many eggs is appropriate for a fitness person to eat per day?

If you want to gain muscle, you should consume at least 2 grams of protein per kilogram of body weight per day to ensure that the protein is **. How many eggs you eat a day depends first on how much protein you consume in your normal diet.

Protein is generally best taken within 30 minutes of the end of strength training.

You can check the protein content of various foods and calculate your daily protein intake. If the amount of protein reaches 2g per kilogram per day, there is no need to eat additional eggs, and if it is not up to the standard, you can make up with eggs.

In the case of whole eggs, two are usually sufficient. The reason you yourself have already said.

Whether it is protein, fat, or carbohydrates, as long as the intake exceeds the consumption, they will be grabbed and turned into fat. So there's no such thing as just eating protein.

Disease analysis: For sports and fitness people, raw eggs are very reasonable nutritional health products, which can help accelerate the actual effect of fat loss and muscle gain. But egg yolks are eaten less due to the high water content of carbohydrates.

Eat more egg whites (protein,), if the exercise intensity is high, 5-10 per day, depending on your own exercise intensity, if the exercise intensity gradually increases, then the total number of raw eggs can also be increased.

This depends on how much you exercise, I think some people can eat thirty or forty a day.

Eating up to two eggs a day not only causes nutrient waste, but also tends to form high cholesterol.

Although eggs are very high in protein, you can't eat too much, and eating too much is not good for your body.

Eggs are high-quality protein, and many fitness people will choose eggs as a supplement to protein, but many people will have concerns about eating eggs, and many people are worried that eating too many eggs is not good, especially fitness people, so can you eat a lot of eggs every day? Or how many eggs can you eat in a day?

In fact, worrying about eating too many eggs is not good, it is nothing more than being afraid of the insideExcessive protein intake will not cause a burden on the kidneys, the other one isCholesterolproblems.

First of all, let's talk about the first fear of eggs causing bad factors, eggs eat too much, the corresponding protein is a lot of intake, so much protein will not cause a burden on the kidneys, in fact, for this point, there is no need to worry, although the protein in eggs is the highest absorption and utilization rate of the human body, but for an adult with no problem with the kidneys, no matter how much or less you eat protein, it will not cause too much burden on your kidneys, and even some people will worry, I eat to the end, I have some lesions in my kidneys, which is impossible.

Do you want to know how much protein you need to eat if you just eat eggs to supplement a day? An egg contains about 4-6 grams of protein, a 60kg weight adult, a day of protein intake in 60g, you just eat eggs to 10-15, this is still a whole egg, and it is the general population, even if you eat more than a dozen a day, so that the protein intake is enough to be normal, not counting the ** of other food proteins.

There is also a health problem that can be caused by eating too many eggsCholesterolSome people worry that egg yolks contain a lot of cholesterol, and eating too much will cause cardiovascular unhealth.

In fact, our body is secreting cholesterol every day, and the total amount of cholesterol our body secretes every day is equivalent to the sum of 4 to 5 egg yolks, and,The cholesterol in the egg yolk we eat is not fully absorbed by the bodyAnd the egg yolk itself is rich in lecithin, which prevents the deposition of cholesterol and fat in the blood vessel wall, and has a regulatory effect on serum lipids, which can reduce the level of cholesterol in a certain sense.

As a healthy adult, it is completely safe for you to eat no more than 10 egg yolks a day.

Even if it is a bodybuilder, they eat more than a dozen eggs a day, and most of them remove the egg yolk, and the egg yolk is more about fat intake, rather than cholesterol, and it is still based on a lot of exercise intensity, we as fitness enthusiasts, we don't have so much training, and there is no need to eat a dozen eggs a day, and no one will really eat egg yolk as a meal, this worry is really very redundant.

Summary

Eggs, it is a very high-quality, digestible and absorbable protein is very easy**, and it's cheap, he's healthy, it has a variety of vitamins and minerals, so it's a very, very good food choice, and don't worry about eating too many eggs and affecting health problems, and let you insist on eating a lot of eggs every day for a long time, you can't stick to it, it's enough to maintain 2-5 intakes a day.

I think it's okay to eat about three eggs a day, and it's really not good to eat more eggs, because the cholesterol content in eggs is relatively high, and if you eat too much, it must be a certain burden on our body.

Generally speaking, it is enough for people who are fit to eat 5 to 10 eggs a day, and it is really bad to eat more eggs, if you eat too many eggs, it may cause cholesterol to rise.

For fitness people, you can eat more than a dozen eggs a day, and it is not good for normal people to eat more, but fitness people are different.

People who are in fitness must supplement protein every day to make their muscles more developed. There are many people who use a lot of protein powder in their daily life to increase their muscles in order to make their muscles look more toned. If you don't want to take protein powder, you can also eat eggs to supplement the corresponding nutrients, which has many benefits for your body.

People who want to keep fit, the daily intake of protein must be in grams, and people who are fit should eat more, about a dozen eggs, which can supplement daily needs and will also be beneficial to the human body. However, eating a large number of eggs will also increase the burden on the body, so that these eggs cannot be digested, and there is a loss of water. Therefore, experts recommend that fitness people should not eat too many eggs when eating eggs, just one a day.

If you want to increase your muscle, the amount of eggs you consume should be determined according to your own needs, if your weight is about 70 kg, then the daily income of protein is 105, and you need to eat more than a dozen eggs to supplement the corresponding nutrients. In fact, many foods contain protein, and it is not necessary to eat eggs, such as beef and fish, which contain protein, and will not cause corresponding effects on fitness after eating, but will increase high-quality protein. Rice also contains protein, but the protein content is relatively small, so it is not recommended for those who want to work out.

The process of muscle growth is a continuous process, and it is necessary to consume it every day to supplement daily needs, eat eggs in the morning to supplement protein, and supplement protein at noon and night, not only eggs to supplement. The protein rich in eggs is actually in the yolk, so when you want to eat how many eggs you want to eat, you have to decide according to your own situation, rather than ingesting them at will, which will also cause problems for your body.

It is more appropriate for people who are fit to eat three eggs a day, because it helps their physical health, also helps their physical development, and it can also enhance their resistance, and it can also enhance their immunity, so people who are fit must pay attention to this aspect of the problem.

It is more appropriate to eat 2 or 3 eggs a day. Because eggs can effectively supplement the protein needed by the body, it can also promote the development of the body and supplement the vitamins and nutrients needed by the body.

Try to eat two eggs a day, if you eat too many eggs, it will have a serious impact on the body, and the body can't load it to supplement too much protein, which will only make the nutrition unbalanced.

It is more appropriate to eat an egg a day, eggs are a supplement to protein, and also contain some calcium, too much will be bad for the body.

How many eggs per day is the most suitable for fitness people?

First of all, you need to know how many eggs to eat. Fitness people are very fond of eggs, mainly because eggs contain a lot of high-quality protein, and eggs are relatively cheaper than beef. If the economic situation is good, you can also skip eggs when exercising, and you can eat more high-quality proteins such as beef and salmon.

It's not important to eat a few fitness eggs, it's important to ensure that the protein is adequate**. If there is not enough protein**, it will not only affect the effect of muscle growth and recovery, but also affect training, so it is necessary to know that it is appropriate to eat a few eggs a day. To do this, you first need to match your own fitness and nutrition meal.

You must know that according to your own needs, protein, carbohydrates, etc. are sufficient, at least not much. A god-like junior coach consumes enough grams of protein per kilogram of body weight per day.

Eggs, home cooking leader; It boasts of its excellent performance, mainly because of its "attractive taste" and "proud nutritional value". For the human body, protein can be said to be a "basic nutrient", without protein there is no ** in our body. In addition, protein itself also has physiological functions such as heating and repairing biological tissues.

A day is life, and a rich life of three meals a day is indispensable. The intake of high-quality protein through diet is a supplement to the body, and the choice of food is effective. Comparing various foods, eggs can be said to be the "food with the highest protein absorption rate".

If it's an amateur bodybuilder, eggs are a really good thing. Quality, inexpensive, and convenient. And it's easy to calculate!

One egg is counted as 5 grams of protein (up to two yolks). Small eggs are counted as 4 grams. In order to not exercise every day, 12 eggs are needed.

The protein content of staple foods is halved, and meat dishes are calculated as eggs. For example, if you eat a meal with 4 eggs, the protein is counted as 2 eggs. The moderate level of exercise is 18.

The minimum limit is the amount of 24 eggs that can be moved with very heavy force. Otherwise, the muscles will be small enough to be exercised and inaccessible. Of course, when training at a very high intensity, there is a lot of need for protein, and the maximum does not exceed grams.

If it is a junior coach weighing 70 kg, the daily protein requirement of about 105 grams is enough. Then, by assigning those needs to a meal, knowing how many grams of protein you need per day, and then knowing the protein content of each ingredient, becomes simple.

Eating one egg a day is fine, and for the general population, eating one or more eggs a day will not lead to an increased risk of heart and blood disease or diabetes, but like anything else, although eggs are good, don't eat too much, moderate is appropriate. If all other food is consumed normally, it is recommended not to exceed seven eggs per week.

According to your sports and fitness requirements, the white matter content of an egg is buried in 6-7 grams, and the daily protein intake of the sports and fitness group can be, and naturally you have to remove the intake of other ingredients, so it must be calculated according to your own condition.

It's good to eat one, and you have to eat boiled water, don't eat scrambled eggs, the calories are too high.

**If you have 2-3 pieces a day and 3-4 pieces of muscle gain, you should supplement it before the gym.

An egg weighs about 50 grams, contains 7 grams of protein, 6 grams of fat, can produce 82 kilocalories, its amino acid ratio is very suitable for human physiological needs, easy to be absorbed by the body, and the utilization rate is as high as 98%. Eggs are high in calcium, phosphorus, iron, and vitamins A and B, all of which are the best ingredients for growing muscle. Many healthmates regard eggs as an important protein**!

Taking into account the arrangement of calories and nutrients throughout the day, in fact, for most ordinary trainers, 5-6 whole eggs a day can be said to be the maximum amount you can eat. And if you don't particularly like to eat egg yolks, and then you are more concerned about fat intake, then generally speaking, 1-2 whole eggs a day for girls, 2-3 whole eggs for boys will be more appropriate, and the amount of egg white can be appropriately relaxed, of course, it still depends on your weight, nutritional needs, overall diet arrangement, training goals and real physical condition.

A fitness diet requires a balanced diet, so exercisers should not only eat eggs, but also supplement other foods, especially meat.

5. Protein powder is better.

Eggs and protein powder have their own benefits, and we should both consume them.

It is difficult to get enough protein from whole foods, and with the heavy consumption of exercise on a workout day, you need to consume one or two hundred grams of protein a day. It is equivalent to the need to consume dozens of eggs a day, and I believe that normal people can't eat so much in a day, so protein powder is definitely a good choice.