Why do I go to the gym for 3 hours a day to exercise, and I only lose 5KG after 1 and a half months

It's written in detail, hehe, in fact, before working out, you have to know what kind of obesity you are, whether you have more fat or more muscle, and you should know what your basal metabolic rate level looks like.

After reading the fitness experience you wrote, I think that 5 kg is a very normal value, and the speed of a person should not be too fast, and, if you are muscular, then of course you can't ask yourself to be the same as the people in the training camp, so obvious, and their training is a bit inhumane (no attack) They are mostly too fat, so with a lot of exercise, the effect will be obvious.

As for your diet, I think it is also a reason for your current stagnation, although you feel that you exercise a lot, but your diet has completely rejected the intake of staple foods and meat proteins, so that your body will reduce the consumption of energy in the self-protection response program, so your consumption will be less, and the loss will be less. The three major nutrients of the human body, I see that you have cut off two, dangerous And if you continue like this, when you stop exercising for a period of time, the possibility is very high, so don't refuse staple foods and proteins, because then your energy source will be gone, and your body will feel tired. And it's the wrong way.

In addition, after eating breakfast like that, didn't your stomach feel upset? It's all sour, and it's not good for the stomach

As for the combination of aerobic exercise and equipment, I don't know exactly how you practice, but you also need to see if you have reached the amount of exercise, jogging time is long enough, but the amount is achieved? The equipment is also, when the purpose of your exercise is different, the number of items and sets and weights are different, so that you can be specific to your fitness coach, I haven't seen your specific person, and I can't say

It may also be because you exercise every day, in fact, I am very much in favor of exercising so much of your fitness every day, because the human body has a recovery mechanism, in fact, you can exercise 5 days a week (but you can't focus on those two days) that is called excessive recovery, and the effect is often much better than if you exercise every day.

Of course, there are many reasons, and there is actually a plateau period, as long as it is reasonable and effective to hold on, there will be good results.

Besides, after such a long period of exercise, although the weight has not changed, I think the body shape has changed a lot, so you should trust the mirror instead of the scale

The above are all original based on what you have mentioned, and I hope it will be helpful to you

If you don't eat, you can't lose weight and drop down, because the ** is not at all about the amount of food, you try not to eat too little, one will lack nutrition, and the second can not lose weight, you can try some ** products, check it on the Internet, some are really effective, and it won't hurt the body, you don't have to lose too much, 186 can't see how fat the drop!

I think it's the same, it's necessary to take it step by step, so as not to **. Your situation is a bit urgent at the moment. You can focus on increasing the basal metabolism level in terms of exercise, and now if the exercise intensity is too large, but you have not worked hard to increase the body's basal metabolism, if you can't stick to such a large intensity in the future, it is likely to be **.

Ten pounds is already a lot, and losing it too quickly is not good for the heart, which is pretty good.

Rest assured! The hard work pays off!

Ten pounds is already a lot, and losing it too quickly is not good for the heart, which is pretty good.

Besides, you're not overweight, which is good. Men have to be strong to have a sense of security. My boyfriend weighs like you, I don't let him lose it, and he looks safe.

30 days can burn almost kilograms of fat.

This is just pure exercise consumption. If your fat intake is greater than your consumption, exercise is also not allowed. So be careful not to consume too much energy. The daily energy required by the human body is about 1,800 kcal.

So I think I should lose 300 calories a day, and if I don't diet, I can gain 10-15 kilograms a month. It is said on TV that walking 5 kilometers a day can lose 8 kilograms in half a year

A young man about 20 years old, if he does very little exercise every day, the normal consumption is about 2300, this classmate only consumes 300 a day, I don't know how to get it, I don't know if it can be understood as your intake minus this 2300 and then 300?

In this case, losing 1 pound is about 1 pound, which seems to cost 3500, that is, about 12 days, in this way, at the rate of this classmate, 3 pounds in 1 month, 3 pounds in 3 months, 10 pounds in 3 months.

All the pigs in front! 300 is said to be fitness consumption, and it does not include walking in life!

How many calories do you eat three meals a day? Do you know? If you consume more than you consume.

Then what about fattening.

300?Do you know how much you're going to consume in a day?

How many pounds can I lose in a month by exercising in the gym for two hours a day? Does anyone know? Please reply, thanks!

Exercising for two hours a day can lose about 5 pounds a month. Run for at least 30 minutes. If calculated according to the calculation that one kilogram of fat in the human body can release 7,000 kilocalories, a person consumes 700 kilocalories per day, according to this calculation method, if you insist on running training every day, you can lose 5-7 kilograms of fat in a month.

According to the specific situation, the daily energy intake of the human body is different, and the metabolic level is different, so there will be discrepancies in the calculation process, but on the whole, running can indeed reduce fat**.