Sudden death occurred again in the domestic marathon, how to ensure the safety of the members?

Marathon participation guidelines should be formulated and published, detailing precautions such as pre-race preparation, recovery during and after the race.

The Chinese Athletics Association shall formulate and publish guidelines for marathon events, detailing precautions such as pre-race preparation, recovery during and after the race, to prevent participation risks and guide participants to complete the race safely and smoothly.

The Chinese Athletics Association shall strengthen professional training for marathon event practitioners, including but not limited to competition organization, market development, news and publicity, medical emergency and other content. At the same time, the organization level of the marathon (including the organizer and the organizer) should be assessed, the operation of the event organizer should be standardized, and the organizational level of the marathon should be improved.

Risk management and control are carried out from three aspects: pre-competition prevention, in-game support, and accident warning and response, and the work of each link is refined.

Strengthen pre-competition physical examination, risk notification (written, online and other multi-channel notification), identity confirmation, and education on participation rules; Establish a complete event support system during the competition, strengthen the protection of medical aid stations, intelligent monitoring systems, energy supply, order maintenance and other aspects;

Establish a rapid response event security system to cope with the response time of medical treatment (such as high-quality CPR (chest compression) and AED defibrillation within four minutes), order maintenance, etc., and actively do a good job in comforting the families of the injured, and make up for the losses of the injured or their families through insurance claims and humanitarian support.

At the same time, the event organizer should also handle the accident openly, transparently and fairly, and strive for a satisfactory outcome for all parties.

Marathon is a physically demanding sport.

On October 21, 2019, Beijing time, it was reported that more than 40 marathons across the country started at the same time, but there were also two accidents, in the Longkou International Marathon and another international marathon, two people died unexpectedly. On the half-track of the Longkou Marathon, runner Zhang Moumou felt unwell at the kilometer, and then foamed at the mouth, although the emergency volunteers were around, and the medical staff on the track also arrived in time, but he had lost consciousness on the track and eventually passed away. <>

In another international marathon, 50-year-old Zhang Moumou collapsed when he was only 100 meters away from the half-marathon finish line, and said goodbye to this world on the way to the hospital. In fact, in the domestic marathon field, sudden death still occurs from time to time, runners need to have a clear understanding of marathon sports, generally run 5 kilometers and 10 kilometers, feel that the half marathon 21 kilometers can grit your teeth and persevere, but do not understand their physical limits. To prevent the recurrence of such incidents, we must first pay attention to physical self-examination, strengthen medical screening and medical testing, formulate fitness sports programs, and conduct medical screening and monitoring before competitive competitions to decide whether to participate in sports.

This includes asking about past medical history, family medical history, physical examination and auxiliary examinations, etc., especially the functional examination of the cardiovascular system to rule out potential cardiovascular abnormalities. <>

Secondly, strengthen on-site medical supervision and first aid work, sudden death due to exercise is short, the onset is sudden, and sometimes it is impossible to prevent it. School medical departments and sports departments should jointly teach students and teachers first-aid methods for sudden sports-induced death and popularize CPR. When sports competitions are held, medical personnel should be required to supervise the scene, and first-aid facilities should be set up and professional ambulance personnel should be provided.

The relevant departments need to formulate an accident response plan in advance, so that the emergency plan can be activated immediately after the accident occurs, so as to gain valuable time for first aid. Then there is a reasonable exercise plan, which must consider your own situation to determine the intensity of exercise and formulate a reasonable and individualized exercise plan.

Before exercising, athletes should be well prepared, and the cooperation of relevant departments can greatly ensure the safety of participants.

It should go through a strict medical examination beforehand, and be sure to ensure that the logistics service is guaranteed.

The safety of the members should be ensured by the medical team and the competitors themselves.

The trot is pleasant, the big run hurts the body, and the strong run is in ashes. It's not that I don't understand, the world is changing fast. Running is one of the most common forms of exercise, and regular running can increase cardiorespiratory capacity and strengthen the body.

There should be qualified medical examination and rescue measures, as well as the ability of the athlete to deal with himself.

As soon as the news came out, the circle of running friends also expressed their condolences. There are also related ** said that running is a lifelong thing, and run and cherish, do what you can.

Because the marathon is too tiring to run, and the physical fitness is slightly poor, it is easy to die suddenly, so more attention should be paid to this aspect.

First and foremost, it's important to do a safety check before the race.

This horse still has to measure itself, the body is its own, the life is its own, love yourself well.

These participants should be medically examined prior to running a marathon to confirm that they are physically fit.

It is forbidden for ordinary people to participate in marathons!

I'm also an old runner, to be honest, in recent years, domestic marathons have been a little too hot, just simple commercial behavior, and some events can only be described as "rotten".

Just run a few kilometers to exercise properly, and you have to be in the limelight.

This is called not dying, not dying! Some people are not suitable for running marathons at all, and most of them are fooled by running enthusiasts.

Runners need to strengthen their learning, and don't do Erha who will only pursue PB!

Sports are risky, do what you can, and the pursuit of fashion has a cost.

The applicant is at his own risk.

Looking at one's own ability, the original intention of running should be for health and happiness, but if every time you approach the finish line, you don't care about your body and only sprint for results and medals, then running will gradually lose its significance in popularizing and promoting.

Nowadays, marathon is a popular sport, and many people have joined the marathon teamSome of these people are ordinary people, some are sports enthusiasts, and some are CEOs of enterprises. Every year there will be marathon events, and every year there will be people who die suddenly in the process of running a marathon. This will cause many people to question whether people who run marathons often are prone to sudden death.

Most of the cases of sudden death in Marathon are due to sudden heart disease, some of them die due to heat stroke and drinking too much water, resulting in too little blood sodium. Dr. Mokola pointed out that the industry often uses the term "reverse effect" to describe the case of sudden death in a marathon, that is, the extreme of things must be opposed, that is, the excessive pursuit of something, then the final effect will be the opposite of the expected result. Data from a study presented at the Canada Cardiovascular Summit in Montreal in 2010 showed that:Regular exercise reduces the risk of cardiovascular disease by 30-50%, but in the case of a marathon, the risk of cardiovascular disease increases by 7 times

There is data showing thatInternational marathons have a mortality rate of 1 in 50,000 and are considered high-risk sports。After a few cases of sudden death at the Guangzhou Marathon, many people blamed the problem on the decline of the country's physique, but this was not the case. Most of the sudden deaths from running marathons are heart attacks.

Dr. Paul Thompson, an American cardiologist, noted: ".Sport is not a savior, but the risks are low and the benefits are real, so overall the benefits outweigh the disadvantages。"In general, the marathon is an extreme sport, and it is better not to try it if you have a bad heart, although exercise is good, but do not overdo it.

No, although sudden death from running a marathon happens from time to time, it is mainly caused by physical fitness that does not meet the standards, and there is no problem in participating in the competition after full preparation.

1. The physical condition of the contestant must be recognized by the competition medical institution before participating in the competition. The distance of one kilometer is a challenge to the limits of physical fitness for human beings. During the competition, although the athletes will also receive some water from the small table on the side of the road or from the hands of people standing on the side of the road, this drinking water is not something that anyone can hand over casually.

2. It is best for people who participate in a marathon for the first time to do a certain physical examination, including heart, blood pressure, etc.

3. Carry out some maintenance on the feet, trim the toenails and calluses of the feet, and the wounds and ulcers need to be treated in the hospital.

4. The pair of shoes used for running should be the most comfortable one you can run rather than the most beautiful one.

5. Enter the waiting starting area 20 minutes before the race, stretch the ligaments and move the joints on the spot, which can make the running muscle groups quickly enter the best state after the race, and effectively protect your knee joints, ankle joints, and psoas muscles from injury.

6. Running a marathon is a challenge to a person's mental and physical fitness, but we must take safety as the first goal, so we must learn to "give up". If you feel unwell, give up the game immediately or ask for help.

Running a marathon can cause sudden death, not that people who run marathons often are more likely to die suddenly, the main thing is that they don't do what they can.

Especially if you have a cold, fever, diarrhea and other diseases, don't hold on for the sake of face. It is courage to run a marathon consistently, and it is also courage to give up appropriately. The main thing is to eat more carbohydrates before the game, such as noodles, bread, rice, and eat eggs and meat in moderation, but don't eat too much fish and meat, avoid excessive burden on the stomach, eat more protein in the first 4 days, and eat more meat in the next three days.

Eat less vegetables on the last day.

In addition, some players like to show off their special competition equipment during the competition, wearing new clothes, new pants, new shoes, etc. This is not supported because marathons are long and wearing new equipment for a long time will rub against the body, blister and bleed, so it is recommended to use old equipment.

The most important thing is that athletes should pay attention to the early warning signals sent by their bodies during the competition, such as chest tightness, sweating, a sense of impending death, a sense of pressure, etc., they must slow down, or even stop running to call for help.

Not easy.

There are many causes of sudden death in a marathon, but most are related to heart problems, and it is one of the more common types of sudden death due to exercise. According to statistics, in the historic London Marathon in the United Kingdom, since the inception of the event in 1981, 11 runners have unfortunately passed away. Another statistic shows that the probability of sudden death of a marathon runner is 1 in 100,000 people.

According to international sports organizations, on average, one in every 50,000 marathon runners dies from a heart attack (including sudden death within 24 hours of a race), which is far lower than the death rate from diabetes and car accidents.

The pathogenesis of exercise-induced sudden cardiac death may be: when the human body is engaged in intense exercise, the metabolic rate in the body accelerates, and the myocardial oxygen demand increases, which is prone to myocardial ischemia and hypoxia, and if the ischemia exceeds half an hour, myocardial ischemia necrosis may occur, which directly leads to cardiac arrest, so that the exerciser will die suddenly.

High temperature, low temperature and high humidity can easily induce sudden death due to exercise. In addition, low sodium in the blood due to drinking too much water may also be a cause of death. The term "inverse effect" is often used to describe cases of sudden death in a marathon, where things that are usually beneficial to people can have the opposite effect if they are excessive.

A study presented at the Canada Cardiovascular Summit in Montreal in 2010 showed that while regular exercise reduces the risk of cardiovascular disease by 30-50%, the risk of cardiovascular disease increases by 7 times if it is a marathon.

Researchers have found that more than half of the heart stops during the marathon due to decreased blood flow and increased inflammatory mediators, and this temporary heart damage may be one of the causes of sudden death.

It still has something to do with the individual's physique, and the sudden death rate of the international marathon is 1 in 50,000.

Sudden death from running a marathon has nothing to do with a marathon! Most of the sudden death of the heart has potential problems, but it is usually not obvious and does not appear, as long as it is stimulated after a long period of strenuous exercise, so every hobby has a detailed physical examination before running a marathon***!

After regular exercise, the physical energy is consumed, and it is recommended to supplement Nutrilite XS protein powder to gain muscle.

Only people who don't measure their own strength, and they don't usually practice much, and they have congenital heart disease, and only people who are not convinced will have the possibility of sudden death, and I have not seen sudden death of people who have adhered to systematic exercise for a long time, and my old runner who has a heart bypass with me, and I have run dozens of full marathons and have not seen any discomfort.

That's because I had a heart attack before, I don't know, heart disease can't exercise vigorously for a long time, and sudden death is a heart attack, not running a marathon.

Sudden death is mostly due to unsystematic exercise, no physical reserves, and the heart can't withstand your madness.

How much horsepower I don't have to force the number, car