Why do some people say that when you sleep three times, your life is thinner than paper ?

People sleep three times refers to: 1. Can't sleep lazy: we must develop the habit of going to bed early and getting up earlyThe damage of sleeping in a lot is very great.

2. You can't sleep with negative emotions:Sleeping angry will also affect the appearance, hurt **, wrinkles, spots, etc., which is not good for the body。3. Don't sleep upside down:

Frequent upside-down sleep will also affect growth and development, and will also lead to a decrease in the body's immunity, thus affecting health and longevity.

Sleeping lazily skips breakfast, which can easily lead to low blood sugar, malnutrition, and aggravation of gastroenteritis and other physical discomforts. The second is that the more you sleep, the more tired you are, the longer you sleep, the more tired you feel, this is because when we sleep, the body itself will bear a certain amount of pressure, and more than a certain amount of time of oppression, it will bring a corresponding burden to the body.

In fact, such a habit will not only make some of us have the risk of gaining weight, but also increase the burden on our body。Moreover, many people eat greasy food at dinner, so it is difficult to digest the food, and even lead to the problem of cerebral ischemia.

After we ingest food, a meal digestion cycle is about two hours, so it is recommended that everyone eat two hours before bedtimeIf you have the habit of taking a nap, don't eat too much at noon, so that you can shorten your digestion cycle

In other words, life and rest are the opposite of ordinary people, and there are certain differences. It is also a common catch-up sleep for many overtime workers, that is, working overtime until late at night on the first night, and sleeping until noon on the second day. Sometimes we say that we are making up for sleep to recharge the body, but in fact, such habits can easily lead to our own endocrine disorders, bring us a series of health problems, and easily lead to reduced immunity, making us susceptible to illness.

This shows that there is a great correlation between the quality of people's sleep and physical health.

It means that if there is a lack of sleep for a long time, the activity of the body's organs will be reduced, and the body will age faster.

This is highlighted to highlight the effects of sleep on human health. We need to get enough sleep.

This may be an attempt to illustrate the relationship between sleep and physical health.

Because sleeping for too long is also very bad for the body.

Because the water lasts too long, people will feel more and more sleepy, and then the cells of the body will degenerate.

If a person sleeps lazily for a long time, sleeps with negative emotions, often sleeps upside down, does not sleep when he should sleep, and his life is extremely irregular, then the person will become worse, the body's immunity will decrease, and the long-term will affect the person's lifespan. ”

Because a lot of the time and way of sleeping is harmful to the human body, but it is also necessary to ensure time.

Because the initial symptom of Alzheimer's disease is also that it is easy to get sleepy and want to sleep.

It is very likely that people who sleep a lot are not very good in physical fitness.

What kind of three sleeps does the old man mean when he says "people sleep three times, and their lives are thinner than paper"?

As the saying goes: "People sleep three times, life is thinner than paper" Incorrect sleep habits will bring harm to our body, even more than insomnia, so which three sleeps do these three sleeps refer to? I'm going to talk to you today.

I think this sentence refers to the fact that you should sleep when you should sleep, so that you can guarantee longevity.

In fact, it's just a very ordinary thing, sleeping in the morning, sleeping at noon, sleeping at night.

I think it should be worth sleeping, not sleeping too long, it's not good for the body.

It may mean that people can't sleep too often and sleep for too long. Not very good for the body.

1.Irregular skew. 2.Sleep after eating. 3.Angry to sleep.

1. Don't sleep lazy2. Don't sleep breathlesslyIt's not good to be angry, and we all know that once you get angry, it will have a negative impact on all kinds of organs in our body. If we sleep in an angry state, it will greatly affect the quality of sleep, and you may wake up before dawn and will not be able to continue sleeping. When we are angry, our body will produce a lot of harmful substances, and sleeping is not conducive to the removal of these substances, which will accelerate aging.

3. Don't sleep upside downYou must sleep well, young man, and spare your life.

Three sleeps refer to lazy sleep, meal sleep and upside down sleep, which are all unhealthy sleep patterns and will bring health risks to the body.

Answer: The three senses refer to:

1. Lazy sleep: no more than 9 hours of sleep.

2. Sleep: Go to bed after eating.

3. Upside-down Jue: It refers to the upside-down Jue of black and white.

1.Sleeping upside down, often staying up late at night and sleeping during the day, this will disrupt the body's metabolism and cause damage to the body.

2.It is not good to sleep lazily and be reluctant to get up in the morning, because if you maintain a movement for a long time, it is easy to cause thrombotic diseases.

3.Sleeping immediately after a meal will increase the burden on the stomach and intestines, which will cause damage to the body.

The three sleeps of a person refer to morning, afternoon and evening sleep, morning sleep, noon sleep and night sleep.