Insomnia, I can t sleep all night, who can help me

From your description, you can tell that your mind is focused on the problem of insomnia.

Psychological suggestion or self-reminder has been formed.

It is recommended not to think about insomnia anymore, you can chat online, play games or play cards with friends, etc.

As long as you can forget about insomnia, your problem will be solved.

There are many reasons for insomnia, specific**insomnia should be based on**to**, you are like this, you can go to Qingdao No. 2 Sanatorium to find the old man surnamed Li to see, he**insomnia has been for decades, and has seen all kinds of insomnia,**Your insomnia should not be a problem.

Try to sleep in a different place, such as lying on the table, or sleeping on the couch, which I can easily fall asleep on by myself. I suggest you try it.

Is it the sequelae left by the college entrance examination! I can't sleep in the college entrance examination for a few days!

I was also in the other day, unusually excited, and I could fall asleep very late!

Longan is a natural hypnotic agent that cleanses the heart and calms the mind and improves sleep quality!

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

What should I do if I can't sleep at night and have insomnia?

Insomnia can not fall asleep is saved, 2 flavors of "Chinese medicine" boiled water, get rid of the difficulty of falling asleep, sleep.

Insomnia, tossing and turning and not being able to fall asleep, doing 2 actions lying down, sleepiness hit, and sleeping soundly all night.

What should I do if I can't sleep at night and have insomnia?

If you can't sleep occasionally, don't worry, just change your daily routine, such as adjusting your diet, regular work and rest, exercising on time, and maintaining a good mood.

If you have long-term insomnia, you need to pay attention to both body and mind, especially from the mentality, cognitive thinking and personality.

Think of insomnia as an opportunity to regain nirvana in life.

If you have any questions, please feel free to ask.

Insomnia can't fall asleep to see whether it is organic or mental, if it is organic, in general, it is directly drug**, spiritual, it is necessary to relieve the mental state of the spirit and express itself or improve the mental state, and it is necessary to carry out a magnetic therapy or relaxation massage**, or the direction is also possible.

During the day, you can appropriately reduce your sleep time, leave sleepiness at night, and drink a glass of milk before going to bed.

I can't sleep all night, why? Most of the people who have tried this method have slept until dawn.

Almost all insomnia is psychogenic, and the fear of insomnia robs you of your sleep. It shows that you are too sensitive and fragile, susceptible to suggestion, and need to be counseled in a timely manner.

In today's fast-paced society and intensified competition, insomnia is a very common phenomenon. Insomnia can cause difficulty concentrating, memory loss, impaired judgment and daily work ability, and in severe cases, anxiety, obsessive-compulsive and depression. In addition, insomnia is an independent risk factor for coronary heart disease and symptomatic diabetes.

Therefore, the correct diagnosis of insomnia is essential for people's physical and mental health.

**There are generally several ways to lose sleep.

Psychological regulation**: Diseases with emotional factors as the dominant role, such as neurasthenia, hysteria, depression, etc. These diseases can cause this disease, and if you cure these diseases, you will also be cured of the disease.

Acupuncture**: Acupuncture** uses acupuncture and moxibustion to apply certain techniques to the meridians and acupoints outside the meridians of the human body**.

Massage**: Massage the Shenmen acupoint with your thumb, about 30 times each time, and rub it until it feels sore. Or rub the earlobes with both hands, which is also suitable for soreness.

Hypnosis**: Hypnosis needs to be induced by the hypnotist's language to achieve relaxation of the whole body and even the depths of the soul.

Drugs**: In addition, oral drugs can also be taken orally, such as Fuxishu Yukang ointment, which can be taken with warm water, which is the most widely used and effective method in various clinical departments.

You can choose one of the above insomnia methods or match them, and you need to develop good living habits, so as to completely get rid of insomnia.