I often stay up late, I always have to fall asleep at 3 or 4 o clock, and the dark circles under my

The best thing to do is to change your habits, and women should not go to bed at the latest past 12 o'clock at night. Because this time of night is the time for the kidneys to rest, if you rest at this time, it will increase the burden on the kidneys and cause dark circles.

There will be. So we still have to have a regular schedule and try not to stay up late.

If you get enough sleep, you won't have dark circles, which are mainly caused by dull blood vessels and pigmentation caused by poor rest.

It is possible to have dark circles, because some dark circles are born, such people are born prone to pigmentation and eye fatigue.

The dark circles caused by staying up late can be eliminated, on the one hand, we need to pay attention to rest, and on the other hand, we can massage it with some skin care products.

In fact, the possibility of elimination is still relatively large, but you need to be able to change your daily routine, and try not to let yourself stay up late, because staying up late will cause great damage to your eyes.

Dark circles caused by staying up late can be eliminated, so you must go to bed early, don't stay up late, and also carry out basic skin care to lighten dark circles.

Dark circles have now become the standard for many young people, and almost every young person will have this dark circle, which is actually related to our work and rest time. For high school students with more courses, they will study for too long and be stressed, which will affect their sleep quality and time. For office workers and college students, most of them sleep less due to work and looking at mobile phones to surf the Internet.

According to the research report of sleep experts, it is recommended that everyone go to bed at 10 pm and 11 pm at the latest, and no more than 12 o'clock at the latest, and it is best to maintain a sleep time of more than eight hours. <>

When we wake up in the morning, if our mental state is relatively good, it means that our sleep quality is healthy. In fact, dark circles are not only related to our sleep quality, but also related to excessive use of eyes, some people only cause dark circles because of poor rest, but some people are caused by excessive use of eyes, such as looking at mobile phones for a long time, looking at computers, etc., will make the eyes overtired and affect the blood flow speed of the veins. <>

At this time, we can use hot water to soak a towel on the eyes to apply a hot compress, which can improve blood circulation, but also relieve the symptoms of eye fatigue, of course, some people have dark circles completely caused by genetics, people with larger eyes are also very prone to dark circles, and some children will have dark circles. Other influencing factors are impossible to avoid, so you can avoid the formation of dark circles by increasing your sleep time. <>

Staying up late and going to bed late for a long time will affect our physical health, such as easy to gain weight, easy to sudden death, and easy to induce some endocrine diseases. Because once we go to bed late, our body's endocrine disorder will occur, many people are prone to hunger when they stay up late, and they will eat some supper at this time, which will cause pressure on our body over time, affect the body's metabolism, and also cause arrhythmia or acute myocardial infarction, which is very dangerous.

Staying up late can trigger dark circles, because the blood flow to the eyes will be insufficient, and the color of the blood will deepen and turn black, so dark circles are formed.

Yes. People may often see some people with dark circles in their daily lives, which is the result of not getting a good night's rest the night before.

Staying up late can lead to dark circles, because in the process of staying up late, the melanin in our body will precipitate under the eyes.

Get rid of your bad habits, go to bed early and wake up early, don't stay up late, and use some eye masks at the same time.

Stop staying up late: Don't stay up late, let your eyes get enough rest, and pay attention to getting more sleep. Staying up late or using the eyes too much, the eyes will remain tense when the eyes are open for a long time, and the blood around the eyes will stagnate in the eyeball, causing poor blood flow and limited reflux, and the blood stasis in the eyeball for a long time will appear blue-black.

Ice can be applied every night before going to bed, and a proper massage can be used to relieve dark circles.

According to the analysis of the situation you described, under normal circumstances, dark circles are due to staying up late. If you don't get enough sleep, there will be more dark circles under your eyes. But it's not that all of them stay up late, there are also some people who don't stay up late, just like you, this situation may be because you don't sleep well at night, for example, there may often be some wake-ups in the night, and then you go to sleep again, this situation will affect yourself and become a situation of staying up late.

In addition, if you use the computer for a long time during this time, you will be prone to dark circles if you are overtired from using your eyes. There is another situation, that is, there are some problems with insufficient nutrition during this time, and it is also prone to some dark circles in serious areas. You don't have to worry too much about this, if you want to make the dark circles fade slowly, there are still some ways, you can also rub the area around the eyes by yourself.

Including every day, you can also use cold and hot compresses on your eyes, and the time in the middle should be a little longer, so that the effect will be obvious, so that after a period of time, the dark circles will slowly fade. You can also wrap some hot eggs in a towel and put them on your eyes, which can also be used to apply a hot compress to quickly lighten the dark circles. During this time, it is still necessary to reduce the use of eyes, do not overexert yourself for a long time, and set some time for yourself.

When the time is up, stand up on your own, go out for a walk, and look into the distance. Or close your eyes and take a break, which will avoid the appearance of dark circles. In addition, in terms of nutrition, you should pay more attention to this time, eat less greasy foods and spicy foods, and wait for a period of time before eating after the news of dark circles.

Eat more fresh vegetables and fruits to maintain a balance of nutrients. At the same time, drink plenty of warm water.

Dark circles 1 If dark circles are caused by poor liver function, eat more green vegetables such as shrimp and celery, and eat more citrus fruits 2 Drink a glass of jujube water every day to help speed up the flow of blood qi. Reduces the accumulation of blood stasis and dark circles due to anemia 3 Drink a glass of radish juice or tomato juice in the morning, which contains carotene that has the effect of eliminating eye strain. 4 Drink plenty of water to effectively remove waste from the body.

To reduce the chance of accumulation, it is also possible to reduce dark circles, it is best to drink 8 cups a day 5 Lack of iron and vitamin C will lead to the appearance of dark circles, so you should consume more nutrients in this area on weekdays, such as noodles, rice, pork liver, pineapples, tomatoes and other foods 6 Apple slices to the eyes: Wash and slice the apples, apply them to the eyes for 15 minutes, and then rinse with water. The higher the juice content of the apples, the better 7 After brewing, apply the tea bag to the outside with the tea juice removed.

You can use Anzhi's eye cream I'm also using it, and the effect is quite good You can remove dark circles and tighten it Then you have to protect yourself at home First of all, you must maintain enough sleep, go to bed early and get up early; In daily care, insist on applying eye cream day and night every day to target dark circles; Every week, go to the beauty salon for maintenance (face and eyes); Apply an eye mask every day. You can use a potato compress, which is specially designed to remove dark circles. You can give it a try.

Suggestions: 1. Change your living habits, go to bed early and don't stay up late.

2. Strengthen care, make eye patches, and lighten dark circles.

3. If you often stay up late and can't change it, then do more eye care, apply more eye cream to lighten dark circles, and apply eye patches to remove dark circles.

4. Also, drink plenty of water. Because after 11 o'clock in the evening is the time for liver detoxification, if people have not rested at this time, they cannot make the detoxification go normally, so dark circles will be formed. Drinking water can help to eliminate toxins from the body.

5. You can also make some liver soup as a supper. It not only helps to protect the liver, but also avoids eating foods that increase the burden on the organs when you are hungry in the middle of the night.

What should I do if I stay up late and have dark circles under my eyes?

Adjust your routine and go to bed on time every day.