Which has more sugar in watermelon or apple?

Apple sugar content: 15%.

Watermelon sugar content: 4% 7%.

So apples have a high sugar content.

More than 93% of watermelon is water, diabetics can eat it, watermelon has a sugar content of about 5%, high calories, and calories are 250 kilocalories.

An apple has about 100 kcal, of which the glycemic index is between 34 and 38. Apples are much richer in calcium than ordinary fruits, which helps to metabolize excess salt in the body.

For the same volume, watermelon has less sugar.

But you must eat more watermelon than apples, because it is convenient to eat, and it has less fiber, so it is not easy to be full.

There are many foods that we usually come into contact with, but the foods we often eat are actually those kinds, so we can understand the glycemic index of several main foods, which can help us choose the right type of food for diabetic patients.

Among the cereal foods, the sugar index of buckwheat noodles is 59, the manju of buckwheat is 66, the rice is 80, the bread of white wheat noodles is 105, and the steamed bread of white wheat noodles is 88.

Among the beans, lentils are the lowest, it is more than 18 points, mung beans are more than 27 points, frozen tofu is 22, dried tofu is 23, stewed fresh tofu is 31, then mung bean noodles are 33, and soybean noodles are 33.

The common fruits are apples 36, grapes 43, kiwi 52, mangoes 55, pineapples 66, and watermelon 72, which can also be seen that the glycemic index of watermelon is relatively high, so patients must pay attention to controlling the intake of watermelon in summer. The sugar in the sugar is 100 for glucose and 23 for fructose.

Apples have a higher sugar content than watermelons.

Apples have a sugar content of 15%, while watermelons have a sugar content of 4% to 7%, so apples have a high sugar content. And more than 93% of watermelon is water, but the calories are very high, 250 kcal per 100g of watermelon.

Watermelon can be called the "king of summer", refreshing and thirst-quenching, sweet and juicy, is a good fruit in summer, watermelon in addition to not containing fat and cholesterol, contains a lot of glucose, malic acid, fructose, protein amino acids, lycopene and rich vitamin C and other substances, is a rich in high nutrition, pure, edible safe food.

The sugar content of watermelon is generally 5% to 12%.

Relatively speaking, the sugar content of watermelon is not as high as that of a mountain, but the glycemic index of watermelon is very high. The sweetness of the taste does not correspond to the sugar content, people often think that watermelon is particularly sweet and has a high sugar content, but in fact, the sugar content of watermelon is generally 5% to 12%.

Although it has a sweet taste, the sugar content is relatively low in fruits. Watermelon tastes particularly sweet, which is hidden because it contains a lot of fructose, which is the sweetest and highest among natural simple sugars. Watermelon is satiety, has a high water content, and is not very high in calories.

Introduction

Watermelon is a summer fruit, the flesh is sweet, can cool down the heat; The seeds contain oil and can be used as recreational food; Watermelon prefers a warm, dry climate, is not cold-tolerant, and the optimal temperature for growth and development is 24-30 degrees.

The optimal temperature for the growth and development of watermelon roots is 30-32 degrees, and the minimum temperature for root hair is 14 degrees. Watermelon needs a large temperature difference between day and night in the process of growth and development, and a large temperature difference between day and night can breed high-quality watermelon.

The sugar content of watermelon is 5%. The sugar content in the fruit is relatively high, and the watermelon is calculated according to the way of cutting into teeth, which is almost 4 or 5 pieces, and its sugar content is equivalent to grams of white sugar. The saying on the Internet that "eating one watermelon is equal to eating 6 bowls of rice" is not accurate, but watermelon does have a high sugar content.

The sugar content of the watermelon is relatively close to that of the gram-to-gram glucose content standard tube, showing a brick-red color, and the watermelon contains reducing sugar components.

How to pick a watermelon:1. The smaller the circle at the bottom of the watermelon, the better, on the contrary, the larger the circle at the bottom, the thicker the skin, the more difficult it is to dry the mold.

2. The color is best to choose blue-green, not foggy and white.

3. The watermelon head is the so-called pedicle head of the blue draft, if it is a straight line, you don't want it, but if it is curled up, it is very sweet.

4. A watermelon with a neat texture is a good melon.

Apples have a sugar content: 15%, and watermelon has a sugar content of 4% 7%, so apples have a high sugar content.

More than 93% of watermelon is water, and diabetics can eat it. Watermelon has a sugar content of about 5% and is very caloric, with a calorie of 250 kilocalories. Family stove.

And an apple has a hot mega volume of 100 kcal, in which the glycemic index is between 34 and 38. Apples are much richer in calcium than ordinary fruits, and apples help to metabolize excess salt in the body.

Apples are higher than watermelons, the sugar content of apples is 15%, the sugar content of watermelon is 4% 7%, more than 93% of watermelon is water, diabetics can also eat a small amount, but watermelon is very high, calories per 100 grams are 25 thousand state calories.

Apples have about 100 kilocalories and a glycemic index between 34 and 38, and the calcium content in apples is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body.