Who knows better which menopausal health supplements are good?

Having fun is the most important thing! Just eat something that's good for your body! Eat and eat some fruit!

It is recommended to extend the skin beauty set, and there is usually time to do exercise! Be happy! Don't get angry about a little thing!

It's going to be easy to get old) It's that simple! Turn complexity into simplicity.

Two situations: 1, if you confirm that you do not have uterine fibroids, ovarian cysts, severe breast hyperplasia, breast cancer genetic family history at this stage, then you can choose soy isoflavones or ***, which can not only prevent the above diseases but also quickly solve menopausal symptoms, the effect is very effective in 3 to 7 days, it is really inconvenient to recommend brands to avoid suspicion, but do not buy those joint venture brands or a certain foreign health group produced or authorized, 98% are fake, you can think about the production of soybeans, understand? 2. If you have the above diseases, you can't use the above products, which will aggravate the condition!!

Use linolenic acid or linseed oil or evening primrose oil to solve this contradiction and the effect is obvious.

In addition, calcium supplementation is very important, especially in the menopausal stage, the rate of calcium loss is several times that of ordinary people, and more supplements should be made.

Yogurt, wine. Green tea, soy milk.

Menopausal supplements

Usually it's menopause that some people joke about. In fact, people will have menopause when they reach a certain age. Female menopause will be prone to Zen and give birth to some things.

Some people will be more worried. How can I be good if I am like this in menopause? You can use menopausal supplements.

It may not be very clear what it does. So what are the benefits of menopause supplements?

Menopausal supplements

1.Protein can't be less.

Generally, menopausal women are metabolized in the body, and catabolism is the main thing in slowly, so in order to compensate for the functional consumption, it can maintain the metabolism and repair needs of the body's tissues, and help enhance the body's resistance, so it is necessary to pay attention to the supply of protein. Therefore, when women supplement health care products during menopause, they should first consider which key to consider protein supplementation.

2.Pay attention to nourishing and replenishing blood.

Usually women in menopause, endocrine disorders, as well as ovarian function decline, will lead to menstrual disorders and increased menstrual blood, some people will cause anemia, so usually nourishing blood and replenishing blood should not be taken lightly. It is best to use what health products to nourish and replenish blood, ask a doctor, and buy them according to your own situation.

3.Vitamin.

It can maintain the nervous system, help improve mental state, be able to resist stress, and partially alleviate menopausal phenomena; It is also an antioxidant, which helps to prevent aging, and at the same time can treat hyperlipidemia and high blood pressure, as well as menopausal syndrome and arteriosclerosis, as well as autonomic nerve dysfunction. Therefore, during menopause, it is best to supplement more vitamins in supplements with health products.

Menopause is a headache for the whole family. But it is an inevitable problem in a woman's life, and at this stage, women have irritability, irritability, insomnia and other problems due to the influence of the body, and the whole family will inevitably suffer. In order to shorten this stage, nutrition can actually play a big role.

First of all, it is necessary to supplement the female estrogen. A big reason for menopause is that women's estrogen is not secreted, and women's bodies will be extremely uncomfortable at this time. To get through this phase, some hormonal substances similar to estrogen should be supplemented externally to reduce menopausal reactions.

So, I'm going to focus on two things. One is soy isoflavones, and the other is kudzu.

Secondly, women are additionally prone to calcium loss during the menopausal stage. In order to reduce the crazy loss of calcium, at this time, we need to supplement vitamin D in addition to calcium. At this time, I especially recommend using calcium tablets instead of food to supplement this calcium and vitamin D, because in special periods, I think it is more reasonable to use this way of quick effect.

As for food, I especially recommend drinking more milk and eating more green leafy vegetables, which are also effective.

In addition, I would like to make a special note that in fact, due to hormonal abnormalities, the consumption of essential nutrients such as vitamin B group, including iron, is also relatively large. So multivitamins at this stage, I think it's really a necessity. Personally, I feel that at this age, during menopause, I feel that the loss of calcium is more serious, so I have been eating ammonia sugar and propolis.

I didn't like to drink milk before, but now I am slowly forcing myself to drink milk. Drink 4 glasses of milk a week, eat 1-2 eggs a day, and then enjoy a variety of fruits and snacks.

But what I especially want to say is that the economic cost of my two categories of recommendations above is really not expensive. On this basis, then we should appropriately supplement some traditional supplements like bird's nest, like sea cucumber, and similar to jujube according to the needs of the body. It is also possible to improve the body with special nutrients contained in these foods, but this needs to be determined according to one's own financial ability.

You can eat some skin care products to relax your mind, such as oral liquid, health care products for the elderly, medicines that provide immunity to the body, protein powder, kudzu root powder, and astragalus powder.

Hello, according to scientific research, you should not eat too many health products, you should eat more vegetarian, because vegetables and fruits are not only rich in vitamins and minerals, but also rich in dietary fiber, which can not only prevent constipation, but also reduce the damage of harmful substances in the feces to the intestinal wall and prevent intestinal cancer. In addition, most vegetables and fruits are alkaline foods, while high-protein foods are generally acidic foods. In the human stomach, meat, rice, wheat and other foods often react acidically after digestion, which requires vegetables and fruits to neutralize and maintain the acid-base balance in the body.

The ancients have long put forward the view that "five vegetables are filling", indicating that vegetables have the effect of "filling" and "dredging" the digestive system. Therefore, to have a good appetite and a healthy digestive system, it is necessary to eat more fruits and vegetables regularly.

The physical changes of menopausal women include two aspects, one is the decline of ovarian function, the impact of the decline of estrogen levels in the body, and the other is the changes in the aging of the body. Menopausal women can follow the following principles when choosing health supplements:

1. Protein is indispensable: the metabolism of menopausal women has gradually been dominated by catabolism, in order to compensate for functional consumption, maintain the metabolism of body tissues, repair the needs, and enhance the body's resistance, more attention should be paid to the supply of protein. Therefore, when considering what health products to eat during menopause, you must give priority to protein supplementation, and you can take amino acid health products appropriately.

2. Calcium can not be ignored: osteoporosis is a common disease of menopausal women, and the key to its prevention and treatment is to maintain adequate calcium intake. Therefore, any health products to eat during menopause should pay attention to calcium supplementation. It is recommended to eat more soy milk, low-fat milk and cheese.

3. Easy to nourish blood and replenish blood: female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and increased menstrual blood, and severe cases will cause anemia. Therefore, nourishing blood and replenishing blood cannot be ignored, and Chinese patent medicines such as menopause tablets and Kuntai capsules can be taken in.

4. Supplemental estrogen: Female menopause can supplement some phytoestrogens, on the one hand, it can improve estrogen deficiency, although it cannot completely replace drug estrogen; On the other hand, it can have a certain inhibitory effect on the estrogenic activity of certain tissues. If you need better results, ask your doctor if you want to add a supplement to the supplement.

Menopause is actually mainly a decline in kidney function, the body of various organs appear to decline a normal process of human aging, it is generally recommended to regulate the body through dietary therapy, the shed can eat more black and red food, such as black beans, black rice, black sesame, red dates, red beans, wolfberry can play a tonic role, can alleviate kidney aging.

Female Menopause:

1.Protein is indispensable.

In order to compensate for functional consumption, maintain the metabolism and repair needs of body tissues, and enhance the body's resistance, more attention should be paid to the supply of protein. Therefore, supplemental health supplements for women's menopause must give priority to protein supplementation.

2.Pay attention to nourishing and replenishing blood.

Female menopause, endocrine disorders, ovarian function decline, easy to lead to menstrual disorders and increased menstrual blood, severe cases will cause anemia, therefore, blood nourishment and blood replenishment can not be ignored. As for what health products to supplement for women's menopause, you need to consult a professional doctor and choose according to your own situation. However, in life, you can eat more red beans, black fungus, wolfberries and so on.

3.Vitamins are important.

B vitamins have the effects of maintaining the normal function of the nervous system, improving mental state, resisting stress, etc., and can partially alleviate menopausal symptoms; Vitamin E is a powerful antioxidant with anti-aging effects, as well as anti-hyperlipidemia, high blood pressure, menopausal syndrome, arteriosclerosis and autonomic dysfunction. Therefore, when supplementing health care products for women's menopause, we must try to supplement some vitamins as much as possible. Eat more fruits and vegetables.

4.Estrogen supplementation in moderation.

When supplementing health supplements for women's menopause, an appropriate amount of estrogen supplementation can well control menopausal symptoms. Of course, estrogen supplementation needs to be carried out under the diagnosis and guidance of a professional doctor, and should not be taken without authorization.

1. Menopausal female aging is the lack of estrogen in the body, because the main components are high in phytoestrogens, you can supplement the estrogen in the body to nourish the ovaries, delay aging, and delay menopause.

2. Regulating emotions will also affect menopause, so it is recommended that female friends maintain a good mood, even when facing difficulties, they should regulate their emotions in time to avoid being in a bad mood, so as to delay aging.

3. Active exerciseActive exercise can promote metabolism and improve cell vitality, and if you persist for a long time, you can make a woman's ovaries younger, so that the hormone levels in the body will be more coordinated.

During women's menopause, 3 types of nutrients are eaten, and the body does not gain weight, or it is more effective than health products.

You can take Ziyi soy isoflavones, I hope it can help you.

Antioxidant, Guguang Gantai, foreign countries are more popular to eat this.

Exercise more! You can eat some fruits and vegetables.

You can eat some auxiliary Chinese herbal skin care products to regulate such as egg power activation, which can act on the hypothalamus and ovaries to jointly regulate ovarian function and balance estrogen.

Keep your mood happy, relax, and reduce stress and worries!

You can eat the natural code maca of Muyantang, menopausal women are most likely to have insomnia and irritability, poor physique, and forgetfulness. Maca can enhance immunity, promote sleep, beautify and improve sub-health! It can be eaten by men, women and children of all ages! There are no taboos!

If you want to go through menopause smoothly, you need to pay attention to the following:

While ensuring a varied diet, eat more fresh fruits and vegetables to replenish vitamins in the body.

To correct the understanding and relieve concerns, it is necessary to know that menopause is a physiological stage that women must go through in their lives.

Participate in recreational, sports and social activities appropriately to cultivate your mood and exercise.

The most important thing is to take Jinchao Anlai to recuperate, two sachets a day, insist on taking it for a period of time, it can solve the hot flashes, irritability, insomnia and other phenomena that occur in menopause, and long-term eating can also delay aging.

Hello, experts pointed out that what health products to eat during menopause vary from person to person, and you must not blindly follow the trend, because everyone's physique and health status are different, and the reaction to the same health care product is also different.

Drink more soy milk, eat soy products is very good, beans are the most natural supplement estrogen food, as long as there is no kidney disease people can eat, as well as Xiaoyao pill, is a lot of menopausal women often take Chinese patent medicine, with the effect of regulating endocrine, soothing the liver and relieving depression, strengthening the spleen, can be taken for a long time. It also works very well. There is no need to buy too many health supplements.

It is recommended that menopausal women go out for a walk more to broaden their horizons and feel less depressed.

The important thing is self-care, to be open-minded, and to build confidence in overcoming illness; Do more outdoor activities, exercise appropriately, eat more whole grains, fresh vegetables and fruits, and foods with more calcium, such as milk, soy foods, and bone broth. Calcium supplements, vitamin E, vitamin AD pills, and gamma oryzanol can be appropriately supplemented to help pass menopause smoothly.

For menopausal women, in addition to choosing tonic products to protect their bodies, they should also pay attention to daily eating habits and appropriate participation in sports and exercise, which are beneficial to physical health. Menopausal women can choose anti-aging health products, whose main function is anti-free radicals, such as vitamin C, vitamin E, lycopene, etc., as well as health products that improve immunity, promote metabolism, and improve intestinal function, such as lactase. However, it is especially important to remind that health supplements should not be eaten for too long, because health is to be balanced.

When choosing supplements, you must recognize the attributes, see if you belong to the specific groups of people listed in these supplements, and find your own needs.