What are the edible methods and precautions for rose nectar pollen?

First of all, there is no such thing as rose honey, and most of them are pure honey base honey + rose essence extraction.

Rose pollen is available, but this pollen and honey ** are relatively high, and you should be careful not to buy bad things when you buy them.

Specifically, it should be noted that:1Honey and pollen are both afraid of high temperatures, so use a water temperature of around 60 when flushing.

2.It doesn't have to be in the freezer, in the shade.

3.The taking of bee products should be more than half an hour apart from the time of taking Western medicine, and it has nothing to do with traditional Chinese medicine.

4.The honey should be kept in a glass jar, not sealed, and the pollen should be covered.

That's all I can think of for the time being.

1. Direct intake;

2. Rinse with cold boiled water;

3. Mix with honey;

4. Mix milk, soy milk and porridge to eat.

For those who are more particular about eating, they can make their own pollen oral liquid to take it, and the specific method is:

1. Mix the dried bee pollen with the same amount of water and keep it for several hours to make it fully soaked into a paste; Put it in a low-temperature freezer (adjust to -15 or below) and freeze it for 2 to 3 days;

2. Take it out of the refrigerator, crush it immediately, then soak it with 3 times the hot boiling water, and break the wall of the shell through the effect of thermal expansion and contraction, so that the nutrients can be fully released;

3. Let stand for a few hours, extract the supernatant, and then treat the residue twice;

4. Take the supernatant and put honey and other oral liquids for pollen, and take it every day according to the required amount.

If you take the original pollen (i.e. pollen ball) directly, you can first use honey to prepare, the ratio of general pollen and honey is 1:2, and you can take it with warm boiled water after dissolving.

Generally, adults can take 5 10g a day when taking pollen for health care, but for some diseases, the dosage should be increased to 10 30g per serving, and the taking time is best taken on an empty stomach in the morning and evening, and the effect is particularly good. It is advisable for those with gastrointestinal discomfort to take it one hour after meals.

Precautions for pollen consumption.

1) When taking pollen, do not use more than 60 water.

2) Bee pollen has been selected by bees and humans, and is safe and non-toxic. However, for individual severe allergic reactions, please stop using or gradually increase the dosage, and take it after meals to reduce the occurrence of allergies.

3) Pollen should be stored in the refrigerator for a long time.

4) Bee pollen has a special spicy flavor and is not very palatable, so it is important to insist on taking pollen! Once you persist, you will reap the rewards!

I believe that everyone is very familiar with roses, especially for women, roses have more effects, such as rose essential oil, rose shower gel and the like, in general, roses are very suitable for women. What I want to talk to you about today isRose pollenThe effect, let's take a look at how to eat rose pollen?

Rose pollenWhat is the effect.

1.Roses have the effect of removing toxins from the body, and can also regulate endocrine, which has the effect of beautifying and nourishing the skin. Therefore, the various products of roses are very popular.

2.Pollen is naturally extracted from itself, so it has the effect of invigorating blood and removing blood stasis when taken for a long time, which is very precious. Of course, it also has the effect of eliminating pigmentation and moisturizing**.

3.It is more suitable for women with abnormal flow of qi and bloodRose pollen, and it has a good effect on menstrual disorders and spots on the face. Therefore, taking rose pollen is good for your health.

Diseases like nerve disease, head cold, and cough all have good curative effects.

4.If you want to maximize the effect of rose pollen, you can eat it on an empty stomach in the morning and evening. In addition to this method, you can also put it in the room, which can not only remove the odor of the room, but also reduce the effect of flu, cough, and menstrual illness.

Rose pollenHow to eat.

1.It takes time to use rose pollen, and it is not possible to look at it by the number of days, but to see the effect by observing it over a long period of time. So I remind you all:

Long-term consumption of rose pollen has greater benefits for the body. Insist on taking 15 grams of rose pollen to soak in boiling water every day to drink, and you can also add other things appropriately for the following symptoms.

2.For those with qi deficiency, about 4 large red dates can be added appropriately, and appropriate American ginseng can also be added; For people with kidney deficiency can beRose pollenAdd the appropriate goji berries to the tea.

3.The taste of rose pollen has a certain astringency, and in order to reduce this astringency, you can add appropriate honey to make it sweeter. It is worth noting that it is not suitable for mixing with tea leaves, which will dilute the effect of roses.

4.Looking at the various ways of taking, pollen and honey are well combined, and they are generally blended in a ratio of 1:2 and can be taken directly.

Honey is generally taken with warm water. It is taken twice a day in the morning and evening on an empty stomach. For people with a bad stomach, it can be taken after an hour after eating.

5.In addition to the way it is consumed, it can also be used as a medicine, at which point there is no need for boiling water. You can mix the dry powder with honey in a ratio of 1:2 and apply it to the canker sores, which will have a good effect. Therefore, medicinal use can ** stomatitis, periodontitis.

6.Its fragrance also has a good effect, especially **insomnia, neurasthenia and other diseases have a good effect. The way to use it is to willRose pollenSoak in boiling water and put it in the room, this smell helps to relax the nerves.