How to use bird s nest? How to eat bird s nest

Bird's nest recipe and how to eat:

Soak - pick - sieve - stew.

Pour cold boiled water into the stew pot, and the water on the outside of the stew pot should also be boiled, and then put the bird's nest in the stew pot, different bird's nest stew times are different (please refer to the table above). Bird's nest should not be stewed for too long, because overstewing will affect the taste of bird's nest and dissolve into liquid.

Personal experience: All bird's nests must be simmered, and the water level of the bird's nest must basically cover the bird's nest, but it can also be sparse, depending on personal preference. And the water outside the cup must be boiled before the bird's nest can be cooked. If you put rock sugar, put it last.

It is difficult to control the temperature when the bird's nest is cooked directly, and when the bird's nest encounters high temperatures, the water-soluble protein in it will be destroyed, resulting in a loss of nutritional value.

On the contrary, simmering bird's nest is to keep the temperature of the bird's nest at about 80 degrees Celsius, so as not to destroy the precious water-soluble protein, and to preserve the aroma and nutrients of the bird's nest.

In addition, from an economic point of view, if you like it thick, you can stew it with rock sugar. And those who hope to be economical, but have curative effects, can stew red dates, longan and bird's nest together... Or mix bird's nest with a little snow fungus.

In addition, in order to insist on eating, you can stew it for 3-5 days at a time and put it in the refrigerator and eat it on an empty stomach every morning. Eating on an empty stomach is the most absorbed. It is about 2 teaspoons each time, 10-15 grams after soaking (if the bird's nest ***, that is, 2-5 grams before soaking, it is enough, and you don't need to eat a big bowl.)

After eating for about half a year, you can reduce the frequency and eat it every other day. But be regular. Don't eat it in the morning and then switch to another time.

Stewed soup, you can add some white fungus, dates, etc. or boil porridge to drink.

How to eat bird's nest, bird's nest is a very common ingredient, I believe everyone is familiar with it. Bird's nest is the best choice for beauty and beauty, and it is rich in nutrients. It is very good for human health, and the following is related to the consumption method of bird's nest, so follow me to take a look.

Bird's nest is peaceful in nature, and it should be properly conditioned and eaten for a period of time, and its nutrients will slowly penetrate and supplement to the needs of the body, and the effect will be revealed. Bird's nest is a tonic, not a panacea, and you can't expect to have a miraculous effect immediately after eating bird's nest.

How can bird's nest be nourished, eaten effectively, and economically?

In addition to choosing the right bird's nest variety and stewed bird's nest correctly, when to eat and how much to eat will affect the absorption effect.

It is recommended to use the method of "a small amount and many times", eat on an empty stomach every morning and evening, and adjust the amount of spoon each time, so that the bird's nest is not only durable, but also can be eaten for about a week after 15-20 grams of bird's nest dry goods are stewed, and can ensure the balanced intake and absorption of bird's nest nutrients, and gradually regulate our body.

Why should bird's nest be eaten on an empty stomach?

When we usually eat, the digestive system will secrete a variety of digestive juices, containing different digestive enzymes, such as digesting starch, digesting fat, digesting protein, etc.

Secreted when eating a single food'Digestive enzymes are enough to break down the nutrients in food and supply them to the human body, and the absorption effect is better.

On the contrary, if you eat a variety of foods at the same time, the digestive enzymes are limited and there is no time to break them down, and the absorption effect will be relatively weakened. It is recommended to eat it on an empty stomach only as far as bird's nest is concerned, not generalized, because the substance content and function of different foods are different, and some cannot be eaten on an empty stomach, but will cause physical discomfort.

What is bird's nest

Bird's nest is also known as swallow vegetables, swallow roots, swallow vegetables, for the swift family swiftlet and a variety of swallows of the same genus with saliva and down feathers mixed condensation to build a nest, similar to ingots, the outer wall of the nest is piled up by horizontal strips of dense filaments into irregular prismatic protrusions, the inner wall of the nest is woven into an irregular network by filaments, the root of the nest bowl is solid, there are small falling angles at both ends, the general diameter is 6 7 cm, and the depth is 3 4 cm. It is mainly produced in China's South China Sea Islands and Southeast Asian countries.

Bird's nests can be divided into three types due to different collection times:

1. White Swallow: In ancient times, it was listed as a tribute, so it was also called Gong Yan;

2. Mao Yan; 3. Blood swallow. Bird's nest is higher in nutrients, containing 50% protein, 30% sugars and some minerals. It is one of the traditional and precious foods in China.

Red date bird's nest. Ingredients: 5 jujube slices, 10 grams of bird's nest, appropriate amount of rock sugar.

1. Soak the bird's nest in pure water for 8 hours (a good bird's nest is basically soaked in hours, but the longer the bird's nest will play its biggest start).

2. Put the soaked bird's nest into the stewed Gu, add pure water just over the last 2cm of the bird's nest.

3. Wash the red dates, blanch them in boiling water and put them together in stewed Gu.

4. Bring the water to a boil first, then reduce the heat for 40 minutes.

Put rock sugar in minutes.

6. Finish

1. Papaya stewed bird's nest.

After cutting the whole papaya in half, remove the sac, and simmer it with the bird's nest and the water soaked in the bird's nest to let the flavor of the papaya penetrate into the bird's nest, and serve it with rock sugar water when eating.

2. Dry fishing bird's nest.

First of all, boil a pot of rich gravy soup in advance, then put in the bird's nest and cook together, mix evenly over low heat, and wait until the gravy is about to dry up. The gravy soup is best made from wings, or old hens, pork ribs, and other meats.

3. Juice for bird's nest.

Squeeze your favorite vegetable juice or juice in a juicer beforehand, or use dairy products as a seasoning and mix with stewed bird's nest and eat. This is the easiest way to eat it and one of the best ways to eat bird's nest in the summer.

4. Milk bird's nest.

Milk bird's nest is also a kind of bird's nest method that many people love to eat, which is delicious and nutritious. According to your preference for the degree of ripeness of the bird's nest, simmer the bird's nest in water for more than half an hour; Add milk to the saucepan and continue to simmer for 10 minutes.

5. White fungus bird's nest soup.

Wash the white fungus with warm water, drain the water and put it in a saucepan; Put the spare bird's nest in a saucepan and add water until it is slightly above the ingredients; Cook over medium heat for 30 minutes, add a pinch of salt or rock sugar to taste, and let it simmer for another 5 minutes. White fungus bird's nest soup is an excellent food for flat supplements, and it is best to eat it in autumn, no more than 4 times a week.

Introduction: Many people know that bird's nest is a very nutritious food, but they don't know how to eat it.

If you usually eat more bird's nest, you can also change the bird's nest to a variety of methods, and then you can eat more, so that you can also have sufficient nutrients in your body. There are many effects of bird's nest, which is also the reason why many people choose bird's nest, if you want to eat bird's nest, you should also choose a better bird's nest to eat, and you must pay attention to the method of bird's nest when making bird's nest. Many people don't know what bird's nest is, and bird's nest is actually called snow swallow, and it is also a food with the most nutrients.

Many people like to eat bird's nest, feel that the nutrition of bird's nest is very high, if you like to eat bird's nest, you can also use bird's nest appropriately for health care, and it will also make yourself not tired.

If you usually like to eat bird's nest, then at this time, you should also adjust this diet appropriately so that you can eat better. Some girls usually like to eat bird's nest, so they have to learn to adjust at this time, so that they can eat some of that food, so that they will be more comfortable. If you always like to eat bird's nest, you should also adjust it appropriately, so that you can eat more nutritious food, so that your body will also have sufficient nutrients.

Some people don't know what bird's nest is, so they have to understand the efficacy of bird's nest, the practice of bird's nest is the best, to make a good bird's nest for yourself, and then it will be very delicious to eat. When choosing to make bird's nest, you must choose the right method, so that your body will maintain sufficient nutrition, and you must engage in some ways to make bird's nest when you usually eat bird's nest. If you don't know how to make bird's nest, you can also ask someone who knows it appropriately.

The way to eat bird's nest is to cook it directly in water, and then eat it, of course, we can also eat it directly, without boiling.

Bird's nest can be used to make bird's nest stewed pork ribs, bird's nest stewed beef, bird's nest stewed seaweed, bird's nest stewed lamb, bird's nest stewed fish and bird's nest egg soup.

1. Soaking of bird's nest.

It is best to use purified soft water, purified water, and boiled water to soak bird's nest, and soaking in cold water, warm water or even hot water will damage the nutrients of bird's nest. Don't use raw tap water, not to mention bleaching powder and chlorine, because the bird's nest has to be soaked for so long, and the hard water will also affect the "hair" of the bird's nest.

2. Bird's nest stewing.

Name: Soaking time (hours) Simmering time (minutes).

The first white bird's nest 12 hours simmer for 30-45 minutes.

Swallow Horn 24 hours Stew for 30-45 minutes.

Crushed swallows for 6 hours and simmer for 30 minutes.

In addition to following the principle that bird's nest has a different stewing time, there are a few more points to pay attention to:

1. Bird's nest should be stewed over a simmer, first bring the water in the pot to a boil, adjust it to a simmer, and then put the stew pot containing the bird's nest into it.

2. The height of the bird's nest in the stew pot should not exceed 7 10 of the inner wall of the stew pot, because the bird's nest will expand during the stewing process, so as not to cause waste due to tumbling.

3. The water level in the pot should not exceed the general height of the stew pot, so as not to pour boiling water into the stew pot.

4. Use a double-lidded stew pot to ensure that the temperature in the stew pot is kept at 80 degrees, so that the water-soluble proteins in the bird's nest can be fully decomposed.

5. After the bird's nest is stewed, add rock sugar or other seasonings to avoid damaging the ingredients of the bird's nest during stewing.

3. How to eat bird's nest.

If the nature of bird's nest is peaceful, it must be properly conditioned, and it will be eaten for a period of time, and its nutrients will slowly penetrate and supplement to the needs of the body, and the effect will be revealed. Bird's nest is a tonic, not a panacea, and you can't expect to have a miraculous effect immediately after eating bird's nest. It is recommended to use the method of "a small amount and many times", eat on an empty stomach every morning and evening, and adjust the amount of a spoon (3-5g) each time, so that the bird's nest is not only durable, but also the husband and wife can eat it for about two weeks after 50 grams of bird's nest dry goods are stewed, and can ensure the balanced intake and absorption of bird's nest nutrients, and gradually regulate our body.

The practice and efficacy of planting bird's nest.

1. Bird's nest pear candy drink.

Ingredients: 1 autumn white pear, 3 grams of bird's nest, rock sugar suitable for Chunling.

Method: Remove the heart of the pear, put it into the bird's nest, soak it in boiling water first, then add rock sugar, steam it, and take it every morning without interruption.

Efficacy: Nourishing qi and tonifying the body, mainly treating phlegm and asthma.

2. Bird's nest white fungus drink.

Ingredients: 6 grams of bird's nest, 9 grams of white fungus, appropriate amount of rock sugar.

Method: Soak the bird's nest and white fungus in hot water, wash them, put them in rock sugar, and stew them over the water. 1 time in the morning and 1 time in the evening, for 10-15 days.

Efficacy: Nourish yin and moisten the lungs, and treat lung diseases.

3. Bird's nest American ginseng drink.

Ingredients: 3 grams of bird's nest, 3 grams of American ginseng.

Method: Soak the bird's nest in warm water, remove the hair, add boiling water with American ginseng, put it in a stew pot and cover, and simmer for 3 hours.

Indications: Yin deficiency with heat, dry cough, hemoptysis, hot flashes and night sweats, etc.

4. Bird's nest stewed wolfberry.

Ingredients: 3 grams of bird's nest, appropriate amount of wolfberry.

Method: The bird's nest is stewed, the wolfberries are washed and heated with an appropriate amount of water, and then poured into a bowl with the bird's nest to eat.

Efficacy: Replenish the deficiency and bend the essence, strengthen the body.

The most classic way to make bird's nest is to stew or steam, which is mainly light. The specific method is as follows: 1. Soak the hair in pure water, tear it along the texture after picking the hair, and continue to soak for about an hour; 2. Simmer the bird's nest in water for about 30 minutes to 50 minutes.

After stewing, add rock sugar, milk, honey, soy milk, etc. and serve.

Bird's nest pays attention to eating small and frequent meals, maintaining regular eating, 3-5 grams of dried bird's nest each time, 20-30 grams of instant bird's nest each time, once in the morning and once in the evening or once a day or every other day. Bird's nest food is particular about "clear with clear, soft with soft." "In general, during the consumption of bird's nest, eat less spicy and greasy food, and do not smoke or smoke.

During the cold period, do not eat bird's nest because the human body cannot absorb the nutrients of bird's nest well. Bird's nest is a precious liquid secreted by swallows and needs to be stored properly. The ideal way is to put the bird's nest in an airtight bird's nest crisper before storing it in the refrigerator.

If the bird's nest is accidentally touched with moisture, it can be air-conditioned and should not be baked or sun-dried.

The simplest way to soak and stew bird's nest is to first use different times according to different varieties (4-8 hours: first-class white bird's nest; First-class white bird's nest) with a bowl of pure water (about 10 grams with 300 ml of pure water), because the bird's nest has nutrients dissolved in the water when soaking, do not pour out the water soaked in the clean bird's nest, use this bowl to simmer at different times on low heat.

After stewing, it can be eaten with rock sugar, milk, honey, soy milk, etc. Bird's nest stew requires a stew pot and a pot that can fit the entire stew pot. Ceramic pots or stainless steel pots are available.

Drain the soaked and cleaned bird's nest and put it in the stew pot, add an appropriate amount of hot boiling water to cover, then put the whole stew pot into the pot, pour hot boiling water, the water level to half the height of the stew pot, and then simmer over low heat. Control of fireStew bird's nest at home, you can choose the method of slow simmering over water, and the specific stewing time is also related to the soaking time, if it is soaked for a long time, the stewing time can be reduced accordingly. It usually simmers in 30-45 minutes.