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Anonymous users2024-02-05Pay attention to whether there is anemia. If you sleep well, feel no energy and vitality every day, and your head is easy to get dizzy, go to the hospital to check the blood routine, a very simple examination. Women lose blood every month and are prone to anemia.
I have been anemic for many years, and when it was serious, the hemoglobin concentration was only more than 70, and my whole body was as dizzy as drunk, let alone energetic. Later, it was slowly made up, and chronic anemia was difficult to make up, so I could only eat more red meat, liver, VC-rich fruits, exercise more, and so on. After trying Ejiao and iron supplements, my aunt would have a huge amount of supplements, but I didn't lose much, and then gave up.
However, in acute anemia, hemoglobin can be quickly restored by iron supplementation. However, if you check your anemia, you should still follow the doctor's instructions.
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Anonymous users2024-02-04Motion. Exercise can exercise the body and allow us to have a positive mental state. Find a movement that works for you and is easy to operate.
Running is actually the easiest, a pair of sneakers and a sportswear are enough. Step by step, the more you run, the more you want to run. From two kilometers, three kilometers plus to five kilometers and ten kilometers.
I once added 20 kilometers, but then I decided to run 5 kilometers at a time, a little more than 30 minutes. Because this distance allows me to get a workout and sweat, but there is not too much pressure on my knees. Not everyone is suitable for running a marathon, and I ran 10 kilometers and my knee hurt.
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Anonymous users2024-02-03Keep learning. Learning new things is like instilling new blood, such as English, painting, piano, etc., no matter how late it is, there are people around me who started to learn piano in their thirties, and they can play the whole song happily like a child when they can play the whole song, and learning will make people subconsciously feel young.
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Anonymous users2024-02-02Diet. Eat healthy and nutritious. I now eat more vegetables and fruits every day, and I also eat beef, milk, eggs and nuts every day.
I basically don't eat pork and chicken, there are too many hormones, and occasionally buy some small mountain chicken stew. Cooking is not boiled in vain, but it does use very little seasoning, basically oil, a little salt or no salt, garlic or ginger. I don't even use monosodium glutamate, soy sauce, or sugar, but in fact, the original taste of the ingredients is very good.
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Anonymous users2024-02-01I think that in order to keep the body young and energetic, we must first keep the mind young and energetic. Every day the brain is very depressed, it may be difficult for the brain to mobilize the vitality of the body.
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Anonymous users2024-01-31First of all, we must have this kind of consciousness from the mind: to maintain vitality is to seek a more exciting life, such as participating in more creative activities to stimulate one's vitality and innovation ability; To make yourself stable, you have to improve your literacy, read more books, especially those that contain philosophical ideas, will make your whole temperament broadened, you will not be entangled in small things, and you will not be easy to make mistakes. Then it's time for action.
As long as you know what to do and what not to do, and avoid it, don't be too impatient, don't show yourself, but don't be afraid to retreat, you can already be energetic and calm. That's what I tell myself in life. Hope it helps.
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Anonymous users2024-01-30Thin. The first point is to look younger, and the second is to be lightweight, and the resistance of various activities of the body is relatively small, and it is more energetic. For example, running, a thin person swishs to run five kilometers, and a fat person may be out of breath after a few quick steps. Of course, it's not good to be too thin, and it will be weak.
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Anonymous users2024-01-29Make good relationships. Don't go against a lot of people, it will affect the mood. Play with people who have a lot of vitality, and your vitality will be contagious. In addition, I think that people who are intrigued in interpersonal relationships are too tired in their brains, and their bodies may not look energetic, so it's just fine.
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Anonymous users2024-01-28Be optimistic and think open-mindedly about everything. There are always positive and negative sides to things, and I have a rule to comfort myself: everything that happens is good for you, no matter how bad it seems.
I don't know how the outside world will spread that doing a hotel is not good for girls Most of the staff and leaders in the hotel are women As far as our hotel is concerned, every year there are departments rated as the city's advanced departments Women Hero Posts Now the quality of guests in high-star hotels is also very high, and the requirements for service quality have become higher So for hotel staff, every day to improve and many people who have worked in the hotel have gone out to engage in property and other work have done quite successfully, that is to say, the hotel is a place where you can really grow your skills I went from an intern to a catering foreman Although the salary is low, but compared with my classmates, the teachers think that I am more stable than them, dealing with people and things, which are all exercised in the hotel, and now I have been recruited to the sales department through internal competition, both the salary and work ability have been improved, I am only 23 years old, still young, there are still many opportunities, as long as you are lively and cheerful, work actively, and be willing to work, there are many opportunities in the hotel, if my performance is more cheerful, love to laugh, I will make faster progress I feel that you are this type It will be well received by leaders and guests.
You are tired from the work in front of you, and you are happy, so you don't say that you have a dream and don't want to do things. It's not small, it's important to find a good marriage for you, or your parents are in a hurry, you don't want to start a business, be a strong woman, a few men quit their jobs and went out, 23 years old and no social experience to go out, I'm the same as you now, doing non-professional work in state-owned enterprises, idle to death, now I'm dormant, practicing, waiting for me to take some powerful certificates, or practice a pair of eyes that can see through people's hearts I began to break into society, sleep on the road, I don't have anything to say if I don't brush my teeth, I don't want to wait for retirement, Lived in vain.
It is recommended to listen to more English songs and watch more English movies, it is recommended to watch American dramas, if lz is learning British English, then you can find some British dramas to watch, it helps a lot with speaking and listening and vocabulary, this is how I came over, hehe. >>>More
After graduation, it is of course very good to want to open a store to make money, and it is still more profitable to do a business by yourself, the key is what kind of store you want to open and what is the scale of funds?How to operate, such as must be well planned.
It's useful, but it's not very useful, don't take those things in the award too seriously, to put it bluntly, of course it's better than nothing, that's for sure, isn't it? However, when you really go to the workplace to find a job, the employer pays more attention to your comprehensive quality and social experience, etc