What should I do if my roommate can t sleep because of his snoring?

If your roommate snores and can't sleep, you can bring your own earplugs or gently move the bed, and he won't snore.

You can buy earbuds with good sound insulation, because he can't control the snoring even if he wants to. So, let's figure it out ourselves.

If my roommate can't sleep because he snores, I will buy an earplug because my roommate's snoring is also something he can't control, so I will buy an earbud or bring headphones.

This is a disease, you should advise your roommates to seek medical attention as soon as possible, and if you are young, don't have so much pressure, and relax as soon as possible. It will not cause others to be offended.

Roommates snore when they sleep, it's best not to touch him, everyone will be very angry when they are woken up when they sleep, and besides, snoring is not intentional.

If my roommate's snoring keeps me awake, I'll wait until dawn, but if I talk to him at night that someone else is sleeping, of course they're not very good, so I'll choose to talk to him in the morning.

There is such an example around me, and he is also very helpless, it is better to slowly adapt to this rhythm, after all, there are so many people in the dormitory, you can't forcibly change people.

Roommates who snore and can't fall asleep can listen to some soft **, plug their ears, communicate with snoring roommates, go to bed earlier than snorers, etc.

1. Go to bed earlier than the person who snores, avoid his snoring, and you can put a mango at the bedside, the fragrance of mango helps to sleep.

2. You can listen to some soft **, overshadowing the snoring, **can relax our brain and calm people. Helps with sleep.

3. Prepare a pair of sponge earplugs, plug your ears before going to bed, it can reduce the snoring sound you hear, it is recommended to buy a better one, some poor quality effects are not good.

4. Communicate with the snoring roommate, suggest that he lie on his side at night to rest, exercise more every day, and try to control the frequency and sound of his snoring.

It's the same when I'm in my third year of high school, my roommate snores very loudly, like a **car, or you just move him, let him change his sleeping position, or move out, anyway, I moved out later, and I was tired of going to class all day, and I really couldn't stand it.

1.Cold. Sleep to death. 2.Dry mix. You fall asleep before he falls asleep. 2.Hot mix. Hitting, scolding, arguing and other forms of combination wake him up and you continue to sleep.

The mentality must be good, and we must learn to adapt to this process, Secondly, when I went to college, I had four people in the dormitory, three snoring, and I was about to collapse at first, but let's empathize with each other, to be precise, the brothers don't want to do this, affect others to rest, and try to divert their thinking, so I listen to it before going to bed**, sometimes I do more exercise in the afternoon, and I fall asleep when I am tired, and slowly get used to it! Just get used to it!

Plug your ears with earplugs, and if you really can't do it, just tell him and let him pay attention.

2. Let him put a pillow higher: If you snore, you can let him put a pillow a little higher, that is, let his head not be up, and it will not have much impact when he sleeps. Buy a pillow that is softer and doesn't hurt your neck, and a little higher, otherwise it may not be comfortable to sleep.

3. Go to sleep early: go to bed early, try to go to bed before the person who is snoring, we are asleep, we sleep soundly, and the sound of snoring generally can't wake us up.

4. Wear headphones or earplugs: If you can't go to bed early, we can take this kind of self-protection measures, that is, bring a better and more comfortable headphones or ear pads before going to bed, as long as it can reduce the sound of the outside world.

Notes:

1. Psychological suggestion is very effective, if you don't think about snoring, the snoring will not really disturb you, but the more you think about it, the more irritating it will be.

2. Do exercise before going to bed, prepare before going to bed, as long as it helps us to fall asleep quickly, we can do it.