Poor sleep quality wasn t like this before, I was so sleepy every day

Sleep deprivation is divided into two conditions.

1 Lack of sleep time.

2 Not enough deep sleep.

This is to be explained. The so-called deep sleep is "** sleep time", which should account for about 24% of sleep time. There are no dreams during deep sleep.

In general, if you wake up satisfied, feel good, clear-headed, relieved, energetic, and productive, you have achieved the effect of deep sleep. Otherwise, it's sleep deprivation.

Method: 1 Get a good pillow with moderate hardness and softness, just the right height, and comfortable fabric.

2 A comfortable mattress, slightly firmer, to support the spine.

3. The temperature and humidity are suitable, the temperature is generally 18 22, and the humidity is about 50 60.

4 Moderate light. Low-light environments are best (that's what moonlight feels like) and pitch black conditions are not good for sleep.

5 Quiet environment. The kind of cotton curtain that hangs next to the bed has a certain effect. But ventilate and don't get stuffy.

You also have to pay more attention to yourself

1 Don't think about things before you go to bed.

2 Don't do things that are too exciting.

3 You can refer to the method of qigong to relax the whole body.

If the above methods cannot be solved, please seek medical attention and use medication.

2. Biological rhythm disorders.

Biological rhythm refers to the consistent and regular change pattern of the body's activities in 24 hours. If you've been sleeping for as long as you've been sleeping well, you're going to want to think about it.

Solution: Adjust your sleep schedule and routine.

If you can't solve the problem, please go to the hospital.

3. Other reasons.

Such as insufficient exercise, lack of nutrition, and so on.

Isn't it stressful to think too much.

In general, it is necessary to ensure 8 hours of sleep a day in life, and gradually improve this symptom. Young people should put down their mobile phones appropriately and tell themselves that the body is the most important thing. Staying up late to play games will not only cause dark circles under your eyes, but also make you feel exhausted all over.

If you don't sleep well for a long time, it is easy to cause sudden death.

The longer you sleep, the more sleepy you will become, because you will not sleep for a reasonable amount of time; It's not that the quality of sleep is bad, but because the body has not entered a deep sleep, the various functions of the body have not been well relaxed.

Sleeping too long, sleeping too much will also lead to a drowsy and listless state, which will lead to the more you sleep, the more you want to sleep, you should have a fixed sleep time every day, and you can't snooze; No.

It is because of poor sleep quality, but also because my body is relatively weak, my spleen and stomach are weak, and my body's nutrition cannot keep up, and my body may have problems.

This aspect can be solved by drinking Chinese medicine, drinking Western medicine, drinking milk, massaging and watching **, because these methods can increase our sleep time and can also divert my attention.

Develop good living habits, eat a balanced diet, don't play with your phone before going to bed, and learn to relax.

Insomnia is a small problem, relax your mind, look at the gains and losses lightly is the foundation, you can read the e-book after the lights go out, eliminate the distractions in your heart and you can fall asleep, you can also eat some Tianwang Buxin Pill conditioning, and then you can make your own Chinese medicine acacia flower pillow, which can ensure that you fall asleep quickly, sleep steadily, and sleep for a long time.

This may be because the impact of going to bed early and waking up early on your body is very serious, or it may be because your brain is not resting enough at the right time; It's not because of the sleep, the quality is too poor, it may be because of the adjustment of sleep time that causes this to happen.

Yes, sometimes you don't get a good rest, and there is still no way to get rid of the tiredness in your body.

It is very likely that your sleep quality is too poor, it may be that the air is not circulating and there is a lack of oxygen, or it may be that you are deficient in vitamins. It's all possible.

What is the reason for the deterioration of sleep quality?

There are many reasons why sleep quality deteriorates:

1.Emotional factors. If there are mood swings or psychological stress before bedtime, it will cause the body's nerves to be excited, and at this time, it will be difficult to fall asleep or poor sleep quality, and it is necessary to make self-adjustments, improve lifestyle, and carry out appropriate physical exercise every day to help improve sleep quality.

2.Dietary factors. If you drink a lot of coffee and strong tea before sleeping, it will cause nervous excitement, which will lead to poor sleep quality. Eating too much at dinner can cause symptoms of gastrointestinal discomfort and can also affect sleep.

3.If you take theophylline or quinolone drugs before going to bed, it will cause nerve excitement and will also affect the quality of sleep.

4.Age-related reasons, people will have poor sleep quality and less sleep as they get older, which is considered to be caused by the dysfunction of the viscera as they age, and traditional Chinese medicine believes that it is caused by the lack of yang into yin.

5.Life events such as stressful work or mood swings and overthinking can lead to poor sleep quality.

6.Poor sleep can occur due to psychiatric disorders, such as depression and anxiety.

7.Poor sleep quality can occur due to conditions such as nocturnal asthma, and sleep apnea breathing syndrome can also affect the quality of sleep.

There are many reasons for poor sleep quality. First of all, it is considered that it is due to the patient's own neurasthenia, mental tension, depression, anxiety and other conditions, or it may be due to the patient's external environmental factors, such as excessive pressure and noisy environment, which will cause poor sleep quality, or it may be due to the patient's existing diseases, such as the patient's brain neuropathy, brain tissue ischemia or hypoxia, or it may be caused by the patient's insomnia, staying up late for a long time and other reasons, you should pay attention to your living habits, appropriate physical exercise, and relieve your pressure. Maintain a normal moral mentality. Secondly, patients should also go to the hospital regularly for examinations, symptomatic**, if it is caused by insomnia or neurasthenia, oral sleeping pills can help**. Big.

There are many reasons why sleep quality is getting worse.

One pathological factor is multiple system atrophy, Parkinson's disease, or non-twisting leg syndrome. These patients are suffering from sleep disorders due to neurodegenerative diseases or strain diseases that accumulate to sleep, as well as other organ diseases such as osteoporosis, kidney disease, blood system diseases or body aches caused by inflammation that can also affect sleep.

2. Environmental factors such as whether the surrounding environment is quiet, the surrounding light and the length of the environment will affect the quality of sleep.

3. Sleep habits, such as the habit of not sleeping well, including irregular sleep, sleep, looking at the mobile phone, often doing some strenuous exercise, or drinking strong tea and coffee before going to bed, smoking, drinking alcoholic beverages, etc., these unhealthy sleep habits will also affect the quality of sleep.

Fourth, the deterioration of physical functions, the quality of human sleep is secreted by the pineal gland in the brain. Melatonin affects the effects of melatonin when people enter middle and old age, and the lack of melatonin secretion will affect the quality of sleep, and the disorder of the biological clock will also. With the same problem, as we age, the body gradually develops and perfects, and the nerve cells will also decrease with age, sleep is an activity of the brain, and the phenomenon of nerve cells naturally affects sleep.

5. Snoring in sleep is a common disease in the elderly, which will also affect the sleep quality of the elderly, and the snoring of the elderly is mainly due to neuromuscular weakness, and some elderly people are due to structural abnormalities, tongue hypertrophy, diabetes, metabolic disorders and cardiovascular diseases, etc., causing snoring.

1. Deterioration of body functions, human sleep quality is affected by the melatonin secretion of the pineal gland in the brain, and when people enter middle and old age, insufficient melatonin secretion will affect sleep quality. In addition, the same problem can be caused by the disturbance of the biological clock, as the body gradually develops and the nerve cells decrease with age. Sleep is an active phenomenon in the brain, and due to the decrease of nerve cells, it naturally affects the sleep time;

2. Cerebral organic diseases, the elderly gradually worsen with age, or accompanied by hypertension, cerebral hemorrhage, cerebral infarction, dementia, tremor, paralysis and other diseases.

3. Snoring in sleep, snoring is a common disease in the elderly, which also affects the sleep quality of the elderly, and the snoring of the elderly is mainly due to neuromuscular weakness. In some elderly people, snoring is caused by structural abnormalities, hypertrophy of the tongue, diabetes and metabolic disorders, and cardiovascular diseases. 4. Other factors, in addition to organic effects, psychological state and environmental changes can also reduce sleep quality, such as:

Many elderly people face problems such as loss, widowhood, and children after retirement, which makes the elderly feel distressed and worried, thus affecting sleep.

Why sleep quality is getting worse and worse lately.

Question: Now I basically have to fall asleep a little bit, and I wake up very early during the day, and my physical strength is getting worse and worse, what's the matter?

A: There are five major factors: 1

Physical Factors: This is the intrinsic and root cause of poor sleep quality. Poor sleep quality is also a sign of declining physical health, it's time to take care of your body!

2.Mental and psychological: including excessive stress, long-term excessive tension, bad mood, etc.

Long-term mental overwork or bad mood will interfere with the "sleep center" and cause sleep.

2021-03-20 Author: Ximengbao Home 8 1

Why is my sleep getting worse? What should I do?

Answer: Reasons for poor sleep quality 1Poor sleep due to bad mood.

Mental factors such as nervousness, excitement, depression, fear, anxiety, boredom, sadness, etc., will make our body unable to adjust and adapt for a while, causing mood swings, which are mostly accompanied by anxiety and depression. Such a bad mood can lead to insomnia, and it's easy to change with mood**.

2018-09-14 By: Slipped to be licked by 8 13

Why are people getting worse and worse sleep now?

A: There are five major factors: 1

Physical Factors: This is the intrinsic and root cause of poor sleep quality. Poor sleep quality is also a sign of declining physical health, it's time to take care of your body!

2.Mental and psychological: including excessive stress, long-term excessive tension, bad mood, etc.

Long-term mental overwork or bad mood will interfere with the "sleep center" and cause sleep.

2021-05-09 Author: 5 Ximengbao Home.

Why sleep quality is getting worse and worse lately.

A: The reason why the quality of sleep has been getting worse and worse recently is because the weather is hot and it is difficult to fall asleep, and it is also because of the stress, so it will be more difficult to fall asleep. You can relax yourself.

The causes of poor sleep are as follows:

1. Pathological factors: such as multiple system atrophy, Parkinson's disease or restless legs syndrome, these patients will have sleep disorders because neurodegenerative diseases or allergic diseases themselves will affect sleep. In addition, diseases of other organs, such as osteoporosis, kidney disease, blood system diseases or body aches caused by inflammation, can also affect sleep.

2. Environmental factors: such as whether the surrounding environment is quiet, the surrounding light and bed, etc., will affect sleep;

3. Sleep habits: such as having bad sleep habits, including irregular sleep, looking at mobile phones before sleep, often doing strenuous exercise or drinking tea, coffee, smoking, drinking alcoholic beverages, etc., these unhealthy sleep habits will also affect sleep quality.

Some possible causes of poor sleep quality:

1.Stress: Excessive stress and anxiety can lead to poor sleep quality.

2.Sleep environment: Uncomfortable sleep environment, such as noise, light, temperature and slip history, etc., may affect the sleep quality information search.

3.Diet: Eating irregularly or eating too much can interfere with sleep.

4.Exercise: Lack of exercise or excessive exercise can affect sleep.

5.Health problems: Certain health problems, such as difficulty breathing, pain, nasal congestion, etc., can affect sleep.

If you have been suffering from poor sleep quality, it is recommended that you consult a doctor for professional advice.