What seasonings to stir fry beef with onions How to fry beef with onions

Ingredients: 250 grams of beef, 200 grams of onion, 1 red pepper.

Seasoning: 4 grams of salt, 15 grams of cooking wine, 10 grams of starch, 1 egg white, 5 grams of soy sauce, appropriate amount of pepper

1.Wash and slice the beef, add salt, cooking wine, starch and egg white, and marinate for 15 minutes;

2.Wash and slice the onion; Wash the red pepper and cut into shreds.

3.Stir-fry the marinated beef in 3 tablespoons of oil, add a little vinegar, about medium-rare, and set aside.

4.Heat the remaining oil, pour in the green onion segments, stir-fry until fragrant, add the onion, stir-fry a few times, then add the fried beef, then add the seasoning, stir-fry and stir-fry.

Tip: Beef isn't just a delicious meat, it also provides protein, minerals, and B vitamins (including niacin, vitamin B1, and riboflavin). Beef protein contains a lot of essential amino acids, so it has a high nutritional value.

Beef is also the best amount of iron that the body needs every day**.

In addition, beef is low in fat, and moderate fat is an essential part of a healthy, balanced diet. In particular, people who are hot can eat beef in moderation to maintain their strength. The average fat content of lean beef is only 6%, while tender beef contains only that.

Ingredients] 300 grams of beef, 250 grams of onion, 1 egg white, 10 grams of starch, appropriate amount of soy sauce, salt, cooking wine, sugar, a little monosodium glutamate, pepper, 50 grams of cooking oil.

Method]1 Wash the beef, cut it into chopstick-thick strips, add an appropriate amount of soy sauce, and marinate with a little salt for about 10 minutes; Cut the onion in half lengthwise, then cut crosswise into strips for later use.

2 Mix the marinated beef with 1 egg white, starch, cooking wine, sugar, monosodium glutamate, pepper and a small amount of cooking oil, and then soak in hot oil on low heat and low heat until tender.

3 Put the wok on the heat, pour oil and heat it, add the onion and fry until it changes color, then stir-fry the beef for a while, pour in the sauce, salt, cooking wine and sugar, thicken it with starch, add monosodium glutamate and pepper, and stir well to get out of the pot and put on the plate.

Stir-fried beef with onions is a home-cooked dish made with lamb and onions stir-fried as the main ingredients. The dishes with meat and vegetables are not only beautiful in color, rich in taste, but also more nutritious. Here's a quick rundown of how to make stir-fried beef with onions.

Ingredients for stir-fried beef with onions:200g beef, 80g onion, green onion, salt, light soy sauce, sugar, cornstarch and pepper.

Preparation of stir-fried beef with onions:

1. Cut the beef into thin slices and marinate them with an appropriate amount of salt, light soy sauce, sugar, cornstarch, pepper, shredded ginger and green onions.

2. Heat the oil pan and stir-fry the chopped onion and the white part of the green onion until fragrant.

3. Scoop up the beef and ginger shreds into the pot and stir-fry over high heat, then pour the marinade into it and stir-fry together.

4. Stir-fry the beef until it changes color, add green onions, and fry for about 1 2 minutes.

Edible value:

1. Onions are rich in vitamin C and niacin, which can promote the formation of interstitium and the repair of damaged cells, making them smooth, ruddy and elastic, and have a beauty effect. The sulfur and vitamin E contained in it can prevent unsaturated fatty acids from producing lipofuscin pigment and prevent age spots. In addition, onions contain antibacterial and anti-inflammatory substances, and eating onions can prevent and treat enteritis and dysentery.

2. The creatine content in beef is higher than any other food, which makes it particularly effective for growing muscle and building strength. The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help boost your immunity and promote protein metabolism and synthesis, which can help your body recover after intense training.

Ingredients: 250g beef, celery, half an onion, black pepper powder, cumin powder, water starch, light soy sauce, cooking wine, salad oil, salt.

Method: Simple and delicious home-cooked meal with onion fried beef.

1. Wash the beef, remove the fascia, and cut it into beef slices against the texture (the direction of the knife edge is perpendicular to the direction of the texture or oblique);

2. Wash the onion and celery, slice the onion, and cut the celery into sections;

Simple and delicious home-cooked meal with onion stir-fried beef.

3. Put the beef cubes in a large bowl, add salt, cooking wine, salad oil, light soy sauce and water starch;

4. Grasp the beef and seasoning well with your hands (the taste of the cooked beef is more tender and smooth), seal the mouth, and let it stand for 15 minutes;

Simple and delicious home-cooked meal with onion stir-fried beef.

5. After the wok is heated, pour in the cooking oil (hot pan cold oil), put in the marinated beef slices, and quickly stir-fry;

6. When the beef is fried until it is white, add a tablespoon of black pepper powder and cumin powder (add according to taste) and stir-fry evenly;

Simple and delicious home-cooked meal with onion stir-fried beef.

7. Add the onion slices, stir-fry until slightly soft, add celery;

8. Adjust to high heat, stir-fry quickly, stir-fry the celery, add an appropriate amount of salt (adults can eat, you can also put some chicken essence), remove from the pot and put on the plate.

Simple and delicious home-cooked meal with onion stir-fried beef.

Stir-fried cumin beef with onion is a simple home-style stir-fry that is both nutritious and delicious, and the most important thing to make this dish is to make the fried beef slices smooth and delicious, here are three tips to share with you. First, when cutting the meat, it should be cut perpendicular to the direction of the texture, so that the beef can fully absorb the flavor; Second, when marinating beef, you must put an appropriate amount of water starch and fully grasp it with your hands to let the juice completely penetrate into the meat; The third is that the oil temperature should not be too high, use the hot pan and cold oil to stir-fry, the beef changes color slightly, and immediately put in the side dishes to stir-fry quickly.

Ingredients: 150 grams of beef, 3 small onions, appropriate amount of vegetable oil, appropriate amount of soy sauce, a little light soy sauce, an appropriate amount of salt, a teaspoon of starch, a little cooking wine, and an appropriate amount of black pepper.

Method: <>

1.Beef is cleaned and cut into as thin slices as possible; Put it in a small bowl, stir well with a little starch, salt and cooking wine, and marinate for 10 minutes;

2.Peel the small onions; cut into diamond-shaped pieces;

3.Pour a little oil into the wok, pour the onion pieces into the pan and stir-fry for a minute, sprinkle a little salt and break raw, then serve;

4.Pour more oil into the wok, when the oil temperature is 3 hot, put the beef into the pan, quickly spread it with the tip of a spatula, and try to make each piece of meat stained with oil, so that it will not be a lump again;

5.Turn to high heat, as the oil temperature continues to rise, the meat slices will gradually turn white, and more dispersed, then pour in an appropriate amount of soy sauce to adjust the color, a little light soy sauce to taste, and then decide whether to continue to add salt according to the taste;

6.Stir-fry a few times until the beef is fully ripe and flavorful, pour the onion cubes into the pan, sprinkle in a little black pepper, mix well, and remove from the pan.

Tips:1First, fry the onion raw, and when you eat it, it is crispy and sweet without spiciness;

2.The oil temperature should not be hot, so that the beef slices are stained with oil, and the slices are not lumpy or broken when fried, and the slices are distinct;

3.After most of the color has changed, you can add soy sauce and light soy sauce, because a small amount of salt is added when marinating the meat and salt is also put in the salt when stir-frying the onion, so whether or not to add salt depends on the taste.

15 minutes. Taste.

Salty umami. Difficulty.

Junior. 1.Cut half a white onion into wide shreds, light soy sauce 1:1, add a little sesame oil, sugar, cumin grains, stir and set aside.

2.Fat beef slices should be splashed with water first to remove the blood.

3.Heat the ingredients in a pan and sauté the onion.

4.Stir-fry the onion and pour in the seasoning sauce.

5.Pour in the fat cow that has flown through the water, stir-fry quickly, do not exceed 30 seconds, and remove from the pan.

When stir-frying beef, first perform Daqing, marinate the beef for ten minutes, then fry the beef first, marinate the beef for ten minutes, and then fry the beef first, and then drink the foreign stir-fried beef, marinate the beef for ten minutes, and then fry the beef first, and then drink the onion to fry. When stir-frying beef, first make a big performance, marinate the beef for 10 minutes, then fry the beef first, and then drink the onion to stir-fry.

Onions can be stir-fried beef blindly imitated.

Stir-fried beef with onions is a very common home-cooked dish, and beef is rich in protein, and onions are the most common food on the table of ordinary people.

Onions are a very common and inexpensive home-cooked dish. Its meat is tender, juicy and spicy, and the quality is good, making it suitable for raw food. Native to western Asia, it is cultivated all over China and is available in all seasons.

Onions are eaten from large bulbs (i.e. shallots) underground. In foreign countries, it is known as the "queen of dishes", and its nutritional value is high.

Meat and onions can be eaten together, and it goes well together!

It is well known that beef is particularly nutritious, so it is often on the table. There are many foods that can be fried with beef in life, such as onions are a good choice, and the nutritional value of the two together will be higher, suitable for many people to eat, it can be described as the best health recipe, if you want to eat, you can make it at home.

Onions can act as an anti-greasy agent. First slice the beef and marinate it in cornstarch, salt, light soy sauce, and cooking wine for about ten minutes, slice the onion, then prepare some green peppers, green onions, ginger and garlic, fry them in the pot first to bring out the fragrance, then pour in the beef, fry the beef and put it out of the pot, then add oil and pour in the chopped onion slices, and finally add the beef to fry together, add some seasonings.

Benefits of beef:

1. Grow musclesIt is particularly effective for growing muscles and enhancing strength. In the first few seconds of training, sarcosine is the fuel source for muscles, and it is an effective way to replenish adenosine triphosphate, so that training can last longer. Among them, carnitine is mainly used to support the metabolism of fats and produce branched-chain amino acids, which are an amino acid that plays an important role in the growth of muscle in bodybuilders.

2.Increasing immunity can help you boost your immunity and boost protein metabolism and synthesis, which can help your body recover after intense training.

3.Promoting ** can improve the body's ability to resist disease, and is suitable for people who grow and develop and recuperate after surgery and illness in supplementing blood loss and repairing tissues.

Beef sautéed onions on the preparation steps.

Step 1<>

Cut the beef into thin slices with a horizontal knife, add oyster sauce, soy sauce, salt, chicken essence, corn starch and a little water and stir well and marinate for 20 minutes.

Step 2<>

Chop the onion and set aside.

Step 3<>

Heating the pan with cold oil, in fact, is to heat the pot and put the oil, add the ginger shreds, then put the beef and stir-fry until it is ripe, then put the onion down and continue to stir-fry over high heat. Stir-fry the onion until it is nine ripe, adjust 2 grams of salt, stir-fry evenly, turn off the heat and put on the plate!

Step 4<>

The simple fast dish is finished like this, come to a bowl of rice, super rice!

Stir-fried beef and onions are OK. Generally, beef can be served with onions, and barbecue restaurants generally fry beef with onions, which can remove the awakening taste of beef and relieve greasyness. It's a perfect match.

How to stir-fry onion beef:Ingredients: 1 onion, 1 piece of braised beef.

Excipients: 1 tablespoon light soy sauce, pepper to taste.

Specific steps: 1. Peel the onion, wash it and slice it.

2. Slice the braised beef and set aside.

3. After the pot is hot, add oil, put the onion in the pot and stir-fry.

4. Wait until the onion is soft, then put the beef in the pan and stir-fry.

5. Add some water and continue to stir-fry.

6. Give light soy sauce.

7. Give the pepper and continue to stir-fry.

8. Out of the pot, the finished product is as follows:

Material. Ingredients: 200 grams of beef, 15 grams of onion (white skin), seasoning: 15 grams of tomato juice, 5 grams of sugar, 4 grams of pea starch, 1 gram of pepper, 30 grams of vegetable oil.

Method: <>1.Peel the onion, wash it and cut it into pieces;

2.Wash and slice the beef;

3.Add an appropriate amount of starch to water and mix well to form 8 grams of wet starch;

4.Mix 15ml of soup, tomato juice, sugar, wet starch and pepper into a bowl;

5.Put oil in a pan, put the beef in the oil until cooked, pour it into the fence, and filter out the oil;

6.Put the onion and beef in the pot, pour the bowl of potato, add 5 grams of tail oil and stir-fry well.

Efficacy: Onions are the only known ones that contain prostaglandin A. Prostaglandin A can dilate blood vessels and reduce blood viscosity, thus lowering blood pressure, reducing peripheral blood vessels and increasing blood flow to coronary arteries, and preventing thrombosis.

Meat is rich in protein, amino acid composition is closer to the needs of the human body than pork, can improve the body's ability to resist disease, for growth and development and postoperative, post-illness recuperation of people in the supplement of blood loss, repair of tissues and other aspects are particularly suitable, cold winter beef can warm the stomach, is the season's good tonic products. Onions are really one of the must-have side dishes on the table, and eating more of them will also benefit the body.

Preparation of stir-fried beef with onions:

First, cut the beef into strips against the grain.

Add the marinade (1 2 teaspoons salt, 2 teaspoons cooking wine, 2 teaspoons cornstarch, 2 teaspoons water) and marinate for 15-20 minutes.

Then, peel the onion and cut it into small pieces.

Heat the pan with cold oil and put the beef in and slide away.

Stir-fry until the beef is 6 ripe, then serve.

Using the remaining oil in the pan, sauté the onion until it breaks.

Finally, add the beef and stir-fry well.

Add oyster sauce, light soy sauce and sugar and stir-fry for a while.