The phone looks at the eyes for a long time, what s going on

Tired. No one can stand looking at their phone for a long time. Spend less time looking at your phone.

It will be fine to rest for a while. I sometimes look at my phone and my eyes are tearful. Look at your phone for a while and see if it works.

If it's not good, you need to see a doctor.

It is necessary to protect your eyes at ordinary times, and the radiation of mobile phones and computers is large, so you have to close your eyes and rest for a few minutes after playing for a while. Break open your eyes and look into the distance, try to relax your eyes. Do eye exercises regularly to relieve eye pressure.

What age group do you belong to now?

Nowadays, there are more electronic products, and we are more dependent, but if you stare at the mobile phone for a long time, you will feel sour, swollen, blurry and other phenomena.

It's better for you to go to the hospital and see if it's more reliable.

It's not good for the eyes when the phone looks long.

In recent years, with the development of science and technology and the popularization of smart phones, more and more people have become addicted to mobile phones, and even some people have to look at their mobile phones every day, but looking at mobile phones for a long time will cause damage to their eyesight, and even symptoms such as dizziness.

First of all, we need to understand that the eye is one of the most important organs of the human body, which not only allows us to see the beautiful world, but also helps us understand the world better.

Therefore, we should pay attention to the health of our eyes and not abuse our eyes, especially not to look at our phones for a long time.

Secondly, if you find that you have symptoms such as dizziness in your eyes, you should seek medical attention in time and do not use drugs on your own, so as not to aggravate the leakage and cracks of the disease.

At the same time, attention should be paid to improving lifestyle habits, reducing the time spent looking at mobile phones, doing more outdoor exercise, maintaining good sleep habits, and eating more vitamin-rich foods, which can help improve eyesight.

Finally, we have to remember that the eyes are our window to the world, and we should cherish it and not abuse it, especially not to look at the phone for a long time, so as not to cause irreversible damage.

In short, you should protect your eyes, don't look at your phone for a long time, seek medical attention in time, improve your habits of searching for blindness, do more outdoor exercise, maintain good sleep habits, and eat more vitamin-rich foods, so that you can protect your eyes and keep your eyes healthy.

With the popularity of mobile phones, many people are obsessed with playing with mobile phones. Especially those short **apps in mobile phones,There are rich and interesting**,People can't take their eyes off,Many people brush**,A day will pass.

But looking at the phone for a long time will put a lot of pressure on our eyes. Some people even experience dizziness, so what should we do in this situation?The author gives you the following suggestions.

First, look at the vision. When we use our eyes for a long time, it causes the ciliary muscles in our eyes to contract for a long time, causing the muscles to produce lactic acid and feel sore. At this time, we can look at the vista and relax our ciliary muscles, allowing us to reduce pressure on our eyes and soothe our eyes.

Second, you can apply a hot towel. Hot towel compresses can dilate the blood vessels in our eyes, promote blood flow in the eyes, speed up the decomposition of lactic acid, reduce the tiredness of our eyes, and relax the sour eyes.

Thirdly, some eye drops can be applied appropriately. Eye drops can promote the secretion of tears, moisturize our eyes, can effectively relieve eye pressure, but also can prevent dry eyes, and can also make our eyes brighter, so that we have a pair of large eyes of Carslan.

Fourth, it is possible to pinch the acupuncture points of our body. There are many acupuncture points in our body, which can bring different effects to our body and play a role in health care. The Yangyang acupoint on our wrists is one such acupuncture point that can relieve our dazzling eyes.

Located an inch behind our wrists, in the cracks of the protruding part of the wrist bones, as long as we press more than ten times a day, it can effectively help us solve small eye problems.

Fifth, go to the eye hospital for examination in time. If we have a very uncomfortable situation in our eyes, don't think it's a minor problem, it may be that we have a disease in our eyes, and we should go to an eye hospital for an examination, so that the doctor can give a specific solution, which can effectively prevent the disease from worsening.

Each of us has only one pair of eyes, we should cherish our eyes, it allows us to see the world, see all kinds of beautiful things in the world, we should be kind to our eyes.

When you encounter such a thing, you should stop playing with your mobile phone, be sure to close your eyes, let your eyes rest fully, and sleep for a while, and that's it.

You should put down your phone and massage your eyes to relieve eye fatigue.

Look out the window at the view. Keep a good attitude, don't stare at the phone for a long time, your eyes will hurt, just let the brain and eyes relax.

People think that "presbyopia" is usually a symptom only of the elderly, but recently, in Japan, many young people's eyes have begun to "spent", which is called "mobile phone presbyopia", and the number of patients in the age group of 20 to 40 has increased dramatically, and the youngest is even only in their teens.

In China, people with presbyopia also show a trend of getting younger, and excessive use of their eyes and looking at mobile phones and computers for a long time have caused many people in their early 40s to "die before they are old". In the ophthalmology clinics of major hospitals, more and more presbyopia patients in their 30s are seeking medical treatment.

According to doctors, excessive eye use caused by prolonged use of mobile phones is the main reason for the premature appearance of presbyopia symptoms. When gazing at a mobile phone screen at close range, the internal muscles of the eyes are in a state of tension, and the distance adjustment function is reduced, which in turn causes symptoms such as blurred near vision and difficulty focusing. In the long run, it can also lead to vision loss, especially in children whose eyes are not yet mature.

The exacerbation of presbyopia can cause pain in the head, shoulders and neck, and in severe cases, even autonomic nervous system disorders. To prevent presbyopia on mobile phones, you need to start by controlling the time you use your mobile phone. Shorten the time you use your eyes, let your eyes rest more, and delay presbyopia by slowing down ciliary muscle fatigue.

In terms of diet, it is recommended to supplement foods rich in lutein and vitamins A, B, C, E, etc., which are significantly helpful for maintaining eye health, and all kinds of vegetables and fruits containing antioxidants are also good eye protection ingredients.

Presbyopia is caused by physiological problems, often looking at the mobile phone will be susceptible to the blue light damage of the electronic screen, and when playing with the mobile phone, it is always easy to play for too long, resulting in the eyes in a state of near vision for a long time, resulting in eye muscle tension, less eye rotation and so on will easily cause eye fatigue. Optometrists say that eye fatigue is one of the biggest causes of vision loss. We should pay attention to the problem of eye use, do not often play mobile phones, play games, watch TV, and pay attention to reasonable eye rest.

1. The brightness of the screen (computer or TV) must be soft, with a certain contrast but not too strong, otherwise it will cause eye fatigue.

2. After staring for a long time, take your eyes off for 10 to 15 minutes.

3. Soak medicinal eyelet or chamomile flowers in water (available at pharmacies), leave the water at a suitable temperature, then soak a towel and apply it to the eye area for 10 to 15 minutes.

4. Blink often for 20 minutes, because blinking is the natural masseur of the eyes.

5. Close your eyes, breathe deeply, and rest a little to completely prevent eye tension or fatigue.

If you love the Internet, start taking care of your eyes now.

Rest every hour, often do eye exercises, use eye drops, such as cherish Ming, I have been using this, it is very comfortable to use, and eat more foods that are good for vision, these are auxiliary effects, the key is to pay more attention to it when using eyes.

Rest every hour, often do eye exercises, use eye drops, such as cherish Ming, I have been using this, it is very comfortable to use, and eat more foods that are good for vision, these are auxiliary effects, the key is to pay more attention to it when using eyes.

A great way to protect your eyes:

Desktop->Right-click->Properties->Appearance->Advanced > Item Selection (Window), Color 1 (L) Selection (Other) Change the color tone to: 85. Saturation:

123。Brightness: 205 > Add to custom color > Determine at the custom color selection point > OK so that all documents are no longer dazzling black on white, but a very soft bean paste green, this tone is configured by ophthalmologists, and it will be very effective in relieving eye fatigue and protecting eyes for a long time.

hazardous;

The specific effects are as follows:

1.Harmful to eye health.

It aggravates eye fatigue, dryness, itching and other sensations, and even makes the eyes have uncomfortable symptoms such as stinging, tearing, and photophobia, which affects vision and even damages the eyes. Especially when the lights are turned off and the mobile phone is played at night, the impact on vision is more serious.

2.Affects the biological clock.

Playing with mobile phones has a direct impact on making people stay in light sleep all the time, and even greatly reduces people's sleep time.

3.Damage**.

The radiation of mobile phones to people, in fact, should not be underestimated. When people use mobile phones, they are very close to their faces, which will have a certain impact on **, and it is not certain whether they will have spots, but it is certainly not conducive to **, and they are prone to acne.

Nowadays, people spend more than four or five hours a day on their mobile phones. If we stare at the screen of our phone for a long time, then our eyes will be tired, and sometimes we will feel that it is a flower when we look at a distance. When we have tired eyes, we can use these tips to relieve eye fatigue immediately.

Look more into the distance and green。Sometimes, whether we look at the mobile phone or the computer for a long time, our eyes will be very tired. Because mobile phones have radiation, and if the mobile phone screen is particularly bright, it will affect our eyes.

At this time, we should look more at distant and green plants.

Studies have shown that if we look at more green plants, it is beneficial for our eyesight. In fact, those who have myopia can look at more green value plants. When we look at more green plants after our eyes are tired, we will feel that the freshness in front of us is not so tired.

Wash your eyes with cool water。If you feel that your eyes are particularly tired and you feel sleepy and want to sleep, we can rinse your eyes with cool water so that you will feel refreshed immediately. And sometimes our eyes are particularly tired, it may also be the cause of dry eyes, we can also moisten our eyes when washing our eyes.

Take a break。When the eyes are tired, we must not let the eyes continue to work, if we continue to look at the phone, then our eyes will become more and more tired. And staring at the mobile phone for a long time is likely to lead to myopia, so when my eyes are tired, we have to rest for a while.

Be sure to rest with your eyes closed, don't rest with your eyes open, because when we rest with our eyes open, our eyes are still working, and we can't achieve the effect of relieving eye fatigue at all.

Usually, you can jump as far as you want, and then do eye exercises, and see more green things.

Looking at your phone for a long time will definitely be dizzy, and your eyes will be very tired at this time, so you should look at the sky outside more to relieve fatigue.

You can close your eyes and refresh your mind, or look at the plants outside the window and drink the sky to relieve eye fatigue.

If you look at your phone for too long, your eyes will be spent, so you should take a break, close your eyes, do eye exercises, and see a little green scenery, so that you can relieve eye fatigue.

Put your phone down and look into the distance, or do some eye exercises.

Look at the distance and empty your eyes, or look at flowers and plants, etc., and then close your eyes and rest for a while.

We can drop eye drops to relieve eye fatigue, we can also look at green trees, and we can also do eye exercises to moisten our eyes with cool water.

Look into the distance to relax your eyes, drop eye drops, do eye exercises, and close your eyes.

You can do eye exercises or look into the distance, which can relieve eye fatigue.