I m very slow in the process of dribbling and pitching, and I often get covered

You usually play with about the same people, right? Since they all know that you love to dribble, take the ball, shoot and shoot, then next time you pretend to be the same as you used to dribble, take the ball, shoot and stop!! Don't shoot, feint and feint!!

At this time, the opponent should have jumped up, = he was shooting when the block fell, don't = he landed, so that when you jumped, did you see it soon? Won't they dare to jump casually anytime soon? But it's still not okay to do this, you have to practice dribbling, throw the opponent around, even if you can't shake it off, they can't grasp when you will shoot.

Practice your upper body strength! You're not fast enough to pluck the ball!

Also, use feints when you want to shoot. Except when you don't have a defender in front of you.

This also needs to be practiced, otherwise your feints are not "real" enough, how can you deceive the defenders and shoot smoothly?

Of course, if you see a teammate having a chance, you can pass the ball out.

Make a feint and shake it

As a defender = to cover you, even more so if it's with someone who knows you. That's when you need to know what you're going to do. When dribbling, you should pay attention to this, whether you are ready to score or come by yourself, so that you can prevent being covered when dribbling.

Playing small and big doesn't necessarily have to be solved head-on, unless you have the dribbling skills that can mess up the defenders, you can try to split the ball (which is necessary when you usually rely on individual defense).

Shooting speed is important, but most of the time is for the pitcher, and if you feel you have the speed and the dribble, you can use these to create shooting time. Also, it is a very long process to practice this rate, and you have to practice it diligently when you shoot accurately, which seems to us to have a lot of time (sometimes the shooting posture has a lot to do with time).

Personality

You have a slow personality and slow to react

The rhythm of layups and shots.

Keep practicing your racket, and if you shoot more, the pitching will naturally go smoothly.

Just two tricks. 1. For slow dribbling, there are no more than two situations First, your racket is too high, the center of gravity is not low enough or the strength is not enough, and the ball ** is not fast enough Second, you don't practice dribbling well In a room, of course, the open space is better, first make sure that the surroundings are safe, and then you cover your eyes with a cloth In the place of 3 times 3, dribble, left and right, stop urgently, get up quickly, back, cross step and wait until you do 10 consecutive same movements without making mistakes, there is progress, take your time, don't rush Don't use flower movements, because the basic skills are not solid, and it is useless to do those, It's not practical, it's a waste of time and effort

Two, you shoot slowly, that is, don't shoot at the defender, Hyde shoots slowly enough, except for his layup and is capped, he rarely gets a cap for three points, because he will run the empty position A lot of running without the ball helps you a lot If you always break through one-on-one, and then jump without knowing whether the space is empty or not bouncing, of course it can't be

I have a suggestion, learn from Pakeer, use more throwing The first action is the shooting action, but when the ball reaches the highest point, the auxiliary hand leaves, and the one-handed upward support, remember, not forward, use the forward force of the body, the upward force of the hand, and pull the parabola of the ball Because the shot is high, you can jump up immediately when the defender puts a three-step layup or jump shot, so it is difficult to be capped The shooting rate will not be high at the beginning Because this asks for a feeling, use it more, and the feeling will come slowly

It's still the old saying, it's just dead to talk about, if you look at it, everyone plays the NBA Practice more, by the way, change direction and explosive force must be practiced well.

Take control of your rhythm, whether it's dribbling or shooting.

Slow means you're not well coordinated, but slow doesn't have to be a big pot, and the best time to shoot is when your opponent's center of gravity moves when you're dribbling or shaking. The reaction time plus the preparation for the take-off takes at least a second, so practice more.

Be confident when shooting, and if you're always covered, try to make fouls and make contact. For example, jumping on a defender when a shot starts.

Practice the feeling of shooting more, practice shooting more, and practice fast shooting.

I think we should use the 180-degree rotation to pass people first, and then go to the basket to shoot, and hit the ironclad

Slow doesn't have to be covered, play more and feint, so that the people who defend you don't know when you're going to make a move, don't let your opponent figure out your routine, and it's OK.

For the first three and a half weeks of the turn, plus a backflip for a month.

Do more feints!

And relaxation. Don't be nervous about playing.

Don't always dribble, take the ball, shoot and shoot, if it has been such a rhythm and procedure, of course others are familiar with it, it is easy to cover you, you have to learn to make feints, constantly change the rhythm, so that others will not easily cover you (afraid of being cheated), and you will not be covered all the time.

Explosiveness,It's hard to practice.。。。

Shooting,It's not easy to practice.。。。

I feel that it is better to strengthen the training of consciousness ...

Take control of your layup and pass options...

I'm an organizer myself, so it's important.

There is also the rhythm of layups and shots, do you understand the difference in time? Wait for the opponent to fall and then jump, it is not easy to be covered. Do you understand?

Draw on Duncan's performance. Take a closer look. You'll have a lot to gain.

The action is not fast, but the rhythm is strong. Hope for a harvest.

You're going to have a feint! You can't play straight up, you have to use your brain. Keep an eye on each other's position!

Take the ball - change direction - break through - stop - panic - shoot. It's good to practice more and get used to it, the main thing is that you can't always do the same movements, so that others will catch your characteristics and it's over!

There is no need to practice explosiveness, explosiveness is mainly a congenital thing.

Let's practice the shooting speed when shooting, so that the effect is more obvious.

I saw the recommended answer.,I think that buddy didn't answer what he asked.,The landlord didn't ask about turning around and jumping.,My understanding of the landlord's question is,How to be able to shoot quickly when dribbling.,According to my experience, try to answer.,Don't spray if you don't like it.。

First of all, the most important thing is rhythm (common sense in the world, rhythm is king), so I have to talk about "pace" again! After dribbling the ball, don't think I'm going to jump shot, everything follows the rhythm, you can drive the rhythm, and the rhythm can drive you. Right-handed player, take a step forward with his left foot, dribble the ball with his right hand (naturally), then jump up with both feet on the ground, hold up the ball with his left hand, and gently pluck the ball with his right hand - shot!!

That's the rhythm! Practice this move a lot, and the next time you find a shot or get out of a defence, you'll naturally follow the rhythm.

Here are some specific skills, the short man's trick is "riding archery" or "throwing", that is, the landlord should not pay too much attention to the emergency stop or the conversion of dribbling and pitching, do not stop after the person, riding and archery is equivalent to a long-distance layup, so that the other party can not keep up with your pace, and in the process of changing the pace or direction, tried and tested. Pass the person, hold the ball in both hands (protect well), one step, two steps (equivalent to three steps to the basket), jump, shoot! Let the clumsy defender look at the ball from behind and sigh.

The toss can greatly shorten the shot time, increase the height of the shot, a light toss, and tease the big man between the palms. Again, this is also a rhythm, pass people, don't rush to shoot, you can pretend to pass the ball, use your body to protect the ball (you can dribble twice on the spot), at this time you may have gone deep into the hinterland, the opponent will be very hesitant: whether you want to shoot or pass, if you want to pass the ball will there be gaps.

In the midst of this, you've made a move! Note that it is best not to pluck the ball again, hold the ball with your left hand (or not), throw it lightly with your right hand, the person behind you can't reach it, and the person in front doesn't have time to react (generally speaking, people who are a head above you can't reach it), well, you just need to listen to the sound of the ball going into the net.

Okay, that's all there is to say, and finally to emphasize a point, many people will misunderstand the rhythm, they will do their own movements unchanged and then take this as the rhythm, in fact, it is not, their movements are fixed is indeed not bad, but it is also easy for the opponent to find your rules, pay attention!! Rhythm is not regular!!

Finally, I wish the landlord the progress of his ball skills!

Don't remember the posture, make it subconscious.

Don't turn around for the sake of turning around.

The basic skills are solid, and what cosover, turning, etc. can be learned relatively easily, and smooth.

In fact, you have already passed the people, so what are you waiting for, throw directly, shovel directly to the basket to score easily, or lean forward to resist the distance between you and the opponent, so how to block you. Or opt for a back-to-back shot! You say, basketball also depends on where you are, and smart people will be flexible.

Left back jumper, left-handed dribble catch followed by left-footed back jumper.

Hehe, there are many solutions to this problem, one is to speed up the breakthrough, and after being thrown away from it, it can be passed and cast; The second is that after being caught up after the breakthrough, there is no need to worry, stop holding the ball, you can make feints, shake up the opponent, shake up the time difference, it is easy to score, if you don't shake up, you can pull out and pass.

Playing basketball with a slow dribble speed that you need:

1. When changing direction, the upper body leans forward, the head must be raised, the back must be straight, the height of the body is adjusted by the knees, the steps should be large, and the disguised dribble does not have to cross the dribble to break through, but also to break through, as for the slow speed, that is, the ball sense is not good, it is recommended not to let the ball touch the palm of the hand when dribbling, and change the direction of the ball with your fingers and wrists.

2. To practice dribbling with weak hands, at least three steps to the basket with the ball, if you practice like this, you dare not say that you will burst, at least it will impress your friends, the best, good ball skills are constantly touching the basketball.

The anterior change of direction doesn't have to be fast, but it has to be very similar!

The upper body shakes as a whole, don't shake your head first, then shake your shoulders, and shake your waist like the water snake waist.

Look at Iverson's change of direction, not only fast, but most importantly very similar, some players are in a hurry to change direction before the upper body shaking action is completed, and experienced defenders can judge that you are ready to change direction as soon as you start.

And the person who really does a change of direction, no matter how familiar you are with his dribbling routine, every time you make this move, you will be shaken, because it is so similar, if you don't react, he will really break through that way.

So look at your breakthrough in the mirror, pay attention to the height of your shoulders and body pressing, and even your eyes, make a posture when you really want to break in that direction, and then control your center of gravity to change direction, and be confident that if you don't react, I will really break through that way!! You will succeed.

First of all, you can't hesitate to break through, rush when you think about it, don't think about being covered and broken or something, be resolute. Secondly, to break through to grab the front foot, that is, the foot close to the opponent must be in front of the opponent's foot close to you when stepping out in the first part, for example, if you break through to the left, your right foot must grab the right foot in front of the person facing you. Then if you dribble the ball, practice it yourself, and pay attention to pointing the ball with your hands instead of using your palms.

That's all.

I think that lowering the center of gravity makes it easier to control one's change of direction and shake people off.

I'm a bit slow to play basketball. Dribbling is not very good either. The ball feeling is not good, probably. It is easy to lose or forced by others, of course, you can also use sudden changes of direction or other feints). Variable speed dribbling requires that in addition to changing the speed of the dribble, it is also necessary to:

It's not your skills, it's your mind, and if you think about them all the time in the game, then you can do it yourself.

The change of direction is not to shake themselves, some people change direction into a habit, but they can't shake people and will lose the ball, the change of direction is to deceive the opponent, don't dribble the ball, watch the defender's actions and then make changes instead of changing direction left and right. Dribbling is more than just one action, you can add a back dribble in the process of changing direction, that is, pull directly with your right hand behind your back and then break through with the ball in your left hand. Of course, it is necessary to be fast, familiar with the ball, practice dribbling more, and lay a good foundation.

The technique needs to be perfected and diversified, 1 can increase the crotch in disguise, 2 change the direction of the hand to shoot the ball with the ball to the other side of the body, 3 lower the center of gravity, 4 pay attention to the opponent's rhythm is disrupted. 5. Pay attention to the ball protector. 6. Get some feints.

Increase turns, increase the disguised technology behind it.

It may be that the footsteps can't keep up with the changes in the movements, you can try to make the steps faster.

First of all, it is necessary to practice the feel of dribbling, especially the non-dominant hand, and the dribble should be flexible and changeable, such as being able to break through from the same side with wrist force at the moment of changing direction, mainly to observe the opponent's defensive center of gravity and pay attention to the position where you stand, and use teammates to cover.

Hope it helps!