What should I pay attention to when playing tennis so that I am not prone to injury?

Tennis is actually a non-contact sport that doesn't love injuries very much. But sports will definitely hurt, and there will be common ankle sprains, muscle soreness, shoulder pain, and so on. A special injury is tennis elbow.

Tennis elbow is caused by incorrect posture, too heavy racket or too tight thread to cause inflammation and pain in the elbow ligament or tendon damage.

Although there are many reasons for the formation of tennis elbow on the Internet, in the final analysis, there are actually only two, first, incorrect posture, and second, insufficient muscle strength.

To avoid injury, first of all, you must learn the correct movements, not only with the coach (the level of Chinese tennis is there, and you also know how heavy the injuries of several female athletes are), it is best to get the teaching of top schools, such as the Nick Polita mud tennis school tutorial, which is very good.

The second is to choose a lighter, looser-threaded, and shock-absorbing racket to play.

The most important point, and one that is not mentioned in many ways to prevent tennis elbow, is strengthening exercises, and if the muscles are strong enough, the effects of the movement will be negated. Roddick's batting is a fan of the average imitation of a tennis elbow, but he's fine. Therefore, strengthening the muscles is the right way.

To be honest, there is no right or wrong action, only the suitability.

Be sure to warm up before playing, otherwise it is easy to strain muscles. Then be careful not to twist your ankle, which is also a very common injury in amateurism.

Warm up first and get ready for exercise! And don't pay too much attention to it, do some actions that you can't do yourself.

Be sure to warm up, pay attention to the fact that there is no ball in the court, it is easy to get injured when stepping on it, and the action should be as standardized as possible, otherwise it is easy to get tennis elbow.

Be sure to warm up, and secondly, pay attention to wearing some sheaths for your hands and ankles.

Wrist and knee pads at the safety point.

You should be seated immediately after the start of the race.

1) In tennis, players on both sides need to switch sides and take a short break during odd-numbered innings, but after the end of the first inning, players can only change sides and cannot sit down to rest, so outcourt spectators are generally not allowed to enter the court at this time. After waiting for the odd-numbered game or the end of a set, the audience should be seated as soon as possible with the help of the guide. If you don't find your spot at the start of the game, you should sit on the spot and look for it the next time you change sides.

You should not stand up and walk back and forth during the game.

2) When watching the game in a stadium with spectator stands, be sure to sit in your seat before the game starts, and do not stay in the aisle or sit on the railing to watch the game. When watching the game in the stadium without spectator stands, you must be outside the stadium to block the net**, and you must not enter the stadium to watch the game.

3) If there are several courts playing at the same time, when you want to watch the game on other courts, you must walk through the less conspicuous place behind the net after the end of the game on this field, so as not to affect the game on any field.

At the beginning of the game, it is important to be absolutely quiet, do not eat or chat with each other, make noise, and do not make noises that affect the athletes or other spectators. Be sure to turn off your phone or set it to vibrate or mute.

No conversation with the referee or players is allowed during the game, including asking about the score, disagreeing with the decision, or applauding the players in person.

When you pick up a ball that a player has flown off, you must not throw it into the field at the end of each game, and you must not interfere with the game by throwing the ball into the field during the game.

If you're interested in filming a race, be sure not to use flash.

Smoking is not permitted in the venue.

There are a lot of ball sports, tennis is one of them, it is a sport that many fashionable men and women like very much, playing tennis requires much higher physical strength than playing badminton, and the matters to be paid attention to are also very Qingxiang Lu Duo, insisting on playing tennis can make the state become better and better, and can also make the body healthier.

1. Precautions for playing tennis

To play tennis, you must choose the right court, not too smooth, not uneven, otherwise it is easy to sprain, because the tennis racket is heavier, so the muscles of the arm will use more force, relatively speaking, it is easy to strain, and the possibility of tennis elbow will be higher, so women should use a lighter racket when practicing tennis. Stretch the ligaments well before playing tennis, so as to reduce the probability of sports injuries, the warm-up time for tennis in summer is about ten minutes, and the warm-up time is about twenty minutes in winter, if there are some uncomfortable symptoms, then you can wear protective gear, if there are no uncomfortable symptoms, don't wear it, wearing it will affect the activity, which will have an adverse impact on flexibility and is prone to accidents. Playing tennis should also pay attention to playing 1 to 3 times a week, each time you play for about an hour, if you play too often, the muscles will grow a lot, some people do not like the body to grow too many muscles, especially women will affect the beauty.

2. What do you need to prepare for playing tennis?

For people who are new to playing tennis banquet morning, and do not know what to prepare to play tennis, first of all, you should prepare a pair of good tennis shoes, good tennis shoes can absorb the vibration generated by the exercise, can make a good support for the feet, reduce foot damage, and also need to prepare a primary racket, a set of tennis clothing, a few training balls, so that you can start to learn to play tennis. Whether it is the choice of racket clothing, the choice of clothing or the choice of ball, you should be careful.

The above is what are the precautions for playing tennis, after reading the above introduction, you should also have a certain understanding, for people who have just played tennis, they may be prone to sprains, muscle strains or blisters, they should do a good job of normal adjustment, to avoid uncomfortable problems, if there is a muscle strain, sprain or blister problems, do not continue to exercise, should take a good rest.

People who play tennis all year round are prone to injuries to the wrist, elbow joint, and shoulder, so first of all, do a good job of personal protection, wear cotton protective gear, and move standards when playing. If you feel uncomfortable, you should rest and recover in time, and you should pay more attention to flexibility training.

Playing tennis is easy to damage ligaments and cause strains. You should do a good warm-up exercise before playing, pay attention not to have too much momentum when playing tennis, and massage and relax in time after playing tennis, so as to avoid or alleviate injuries.

Common sports injuries in tennis include ankle sprains, muscle soreness, shoulder pain, etc., which requires you to do a good warm-up exercise and not be easy to get injured. There is also a special tennis elbow, which should strengthen your muscles by yourself, as well as change your incorrect posture.

First, the shoulder joint is painful, and it is necessary to warm up to improve the serve and high-pressure ball action; The second knee joint hurts, this one should wear tennis shoes of the appropriate size, usually strengthen knee joint exercise, do a good job of warm-up, you can wear knee pads; Thirdly, if you have low back pain, you should strengthen the waist and abdomen strength exercises, stop exercising immediately if you have a sprain, pay attention to hot compresses and massage.