For an amateur table tennis player, the question of how to improve one s level.

The so-called basic skills of table tennis are the basic movements of table tennis, including many aspects, but the most important thing is the forehand and backhand attack technique, the standard practice of the forehand and backhand attack will also establish the correct body framework of table tennis, laying the foundation for further improvement in the future, and at the same time, due to the standardization of the action is reasonable, it also reduces sports injuries.

2.The establishment of a feel. This needs to be practiced from the most basic, the simplest and the most neglected method.

It's a juggling ball. How many juggling balls do you practice every day? It doesn't take a lot of time to practice in some small and small times.

1,000 juggling balls a day.

3.Pace training. This is the easiest, you can practice a few steps every day when you walk and relax after work.

Let's say don't skip steps. Cross step, previous step restore. Practice a little every day, no more, no less, just a few.

Slowly accumulate, you will find that there is a process of quantitative change to qualitative change.

4.Exercises for standard movements. Standard movements are the beginning of all our basic skills.

This standard action may not be taught by anyone in our amateurs, we can go to the Internet to search for some **. When you first start practicing, don't try to do each movement slowly, do it correctly from 10 a day, slowly do 20, and then slowly do 30, if one day you can do 260 in one breath then congratulations, the framework of your action is basically mature.

5.Practical exercises for forehand strikes. After the freehand swing, we began to practice.

Start with a forehand attack. Through our feel, movements, pace, and attack, we can understand the timing of table tennis. To understand what table tennis is the rising period, the high point period, the falling period, and the late stage of the decline.

You can exercise every day, you can improve your physical fitness, you can train for your arm strength, and you can also play more table tennis games. The reason is that you can improve your ability, you can improve your reaction speed, and you can improve your table tennis skills.

Be sure to pay attention to the way you grip the racket, but also pay attention to your pace, to exercise your whole body, and to improve your reflexes. This allows you to be improvised, and you can grasp the position of the ball very well.

It is necessary to keep practicing, master the basic movements, keep training, and attack, so as to better improve personal ability and find a professional person for training.