Hair washing too often is more likely to produce oil, how often to wash healthy

When the weather is cold, many people will reduce the frequency of washing and bathing their hair, but some people's hair will be shiny and shiny if they don't wash it for a day, which is deeply disturbed. Does greasy hair mean that there is an endocrine problem and you need to see a doctor**? The doctor said that if there are no other symptoms of androgen abnormalities such as menstrual disorders, hirsutism, acne, etc., you can not seek medical attention, and you can improve it through daily care, and do not over-clean.

Mao Yueping, associate professor of the Department of Sun Yat-sen Memorial Hospital of Sun Yat-sen University, said that if the body's endocrine factors such as high androgen levels in the body or high sensitivity to androgens, it can lead to oily hair. "Don't worry too much, although oily hair has a certain relationship with endocrine, it is not necessarily a physical problem," she said, "There are many factors that affect endocrine, if you are not in a particularly serious condition or accompanied by obvious hair loss, and do not have other symptoms of androgen abnormalities such as female menstrual disorders, hirsutism, acne, etc., you can not seek medical attention."

In addition, oil production in summer will be more vigorous than in winter, partly because of the cold winter, reducing the frequency of washing hair, or because of factors such as wearing a hat. People with oily hair are often accompanied by problems such as scalp itching and dandruff, Mao Yueping said, oily hair and scalp itching can affect each other, such as hair oil, can form a suitable fungal infection, such as the growth environment of Pityriasporum pityrias, the reproduction of fungi further leads to scalp itching, dandruff. Mild to moderate oily hair and itchy scalp do not need to seek medical attention, and can be improved through appropriate care, which mainly includes lifestyle habits and mental aspects, food and local care

1.In terms of regular replacement of dandruff shampoos, you should insist on using high-quality shampoos for topical care, and you can choose a shampoo for oily hair, which can help reduce the secretion of oil and oil, and at the same time, the washing power is relatively high, and the cleaning effect is good. If it is accompanied by dandruff and itchy scalp, you can also use an anti-dandruff shampoo.

There are medicated and daily anti-dandruff shampoos on the market, and if it is a medicated shampoo, it is generally used intermittently, such as shampoos containing ketoconazole; If it is a daily anti-dandruff shampoo, it can be used for a longer period of time, but it is recommended to change the variety regularly.

If you wash your hair too often, especially if you have dry hair, it will be even drier, so you should not wash your hair too often, and it is best not to wash your hair more than 3 times a week.

It is ...... with your own hair type, shampoo and balm, behavior habits, and the amount of exerciseMatter.

If you have greasy hair, you must wash your hair frequently to keep your hair fresh. It is recommended to wash once a day to ensure the cleanliness and basic health of the hair. Reduce the situation of oiliness, pay more attention to your diet, and avoid frequent consumption of high-sugar, high-salt, and greasy foods.

It will not cause oily hair, and washing your hair will remove oil, but washing your hair too often can damage your hair.

1. It is best to wash your head three to four times a week.

2. People who work outdoors for a long time and mental workers can appropriately increase the number of hair washing, in addition to frequent combing to promote blood circulation.

3. People who have the habit of washing their hair at night should try to change their hair washing habits at night, and then dry their hair after washing, or use a hair dryer to dry it to ensure that it is clean, easy and healthy.

4. Washing your hair every day not only does not protect your hair, but may also cause damage to your hair. Because washing your hair too often will completely wash off the oil secreted by the sebaceous glands, so that the scalp and hair lose their natural protective film, which is not good for the health of the hair.

5. For people with oily hair, try to use a cheaper shampoo when choosing a shampoo, as cheap shampoo is more conducive to the circulation of hair for oily hair.

If you don't wash your hair for a long time, your hair will be oily, and washing your hair too often will also make your hair oily. This is because when you wash your hair and wash the oil off your scalp, the sebum will receive a message that it is "out of oil", and then it will secrete oil further. Washing your hair too often will cause the sebum to send frequent "oily" signals, so the hair will become more and more oily.

If you are used to washing your hair frequently, or if you don't wash it, you will secrete too much oil, then do not use shampoo or conditioner every time you wash your hair, and use it again every other day as appropriate. This removes stains from the hair and scalp without increasing the production of oil. For people who don't have serious oiliness, washing their hair two or three times a week is fine.

No, the hair may be very dry after washing the hair, but the hair oil is mainly because of the pressure of work and life, less activity, you can use the method of hot water foot soaking, choose hot water to soak your feet before 9 o'clock every night, the water is as hot as possible, soak until you sweat, and after a period of time, there should be a significant improvement.

If you wash your hair diligently, it won't be oily, but it's just your psychological effect, I wash my hair every morning, so I feel dirty and uncomfortable when I don't wash it for a day, in fact, it's all psychological.

Wash your hair with salt water, the oil removal effect is very good.

This is because the oils in the hair are used to protect the scalp from moisture evaporation and become dry. is a protective layer.

Oily hair.

The sebaceous glands produce too much natural oil, which is the root cause of oily hair. To improve the situation, you need a shampoo that is gentle in nature and wash your hair frequently. A powerful shampoo is not only not good for the hair, but it will also make oil production more rampant.

Since the scalp is already producing enough oil, the conditioner can be applied to the hair just inches away from the roots.

It's not good to wash your hair every day, if your hair is oily, wash it every other day, and it's important to choose shampoo when you wash it, and it's best to wash it twice at a time, the first time it's important to wash the scalp, and the second time to shampoo slightly. And the first time you have to wash it, you have to wash every place, if you don't wash it, you will feel special, and you will soon want to wash your hair again.

It is best not to reuse the shampoo. I usually buy one bottle and run out, and I definitely don't buy the next bottle. If you still want to use it, exchange it and buy this one!

I also have oily hair, I wash it once every 2 and a half days, washing too much is really bad for hair, shampoo is ***, shampoo I recommend you to use, Head & Shoulders is refreshing and oil-controlling, I have been using it The effect is very good, you can give it a try.

I also recommend that you wash once every two or three days, it is not good to wash every day, the sebum of the head has a protective effect on the head, if you wash too often, there will be damage to the scalp, the scalp is hurt and the hair will not stand up, and if you wash too often in winter, it is also easy to have dandruff and hair loss.

Hair oil control:

The scalp environment of the average person is alkaline, and people with excessive oil secretion may be too alkaline, which affects the normal growth of hair. Vinegar contains acetic acid, which is a natural weakly acidic solution, and washing hair with vinegar home remedies has the benefit of removing greasy hair. In addition, insisting on washing hair with vinegar home remedies can also effectively improve the scalp environment, which is conducive to hair growth.

Anti-shedding tips: 1. Boil ginger and wolfberry in water and apply it to the hair, which can effectively prevent hair loss;

2. Peanut clothes and red date soup, hair is not easy to dry and fall off;

3. Eating black sesame wolfberry porridge can improve hair loss;

4. Eat He Shou Wu rock sugar porridge in the morning, which is not easy to lose hair;

5. Put a spoonful of salt in the basin when washing your hair to prevent hair loss;

6. Comb your hair with a wooden comb in the morning and evening to promote blood circulation in the head and prevent hair loss;

7. Washing your hair with beer can cause scalp itching and excessive dandruff, and also moisturize your hair.

The growth and loss of hair reflects the rise and fall of the essence in the kidneys. People with strong kidney qi have dense and shiny hair, while people with insufficient kidney qi have hair that tends to fall out, dry up, and turn white. The deficiency of qi and blood in the liver and kidney, and the weak blood circulation of the whole body, directly cause the hair quality to deteriorate, gradually turn white and fall out.

I didn't care about losing my hair before, but as I got older, I found that my hair was getting less and less, and I tried all kinds of ways to do it. Later, I finally got better with my own efforts and the help of my teachers. So the key is to pay more attention to yourself, and pay more attention to your diet and daily life.

I hope you don't lose faith and don't worry too much!