How can I make my hair darker and harder?

One. Always use a single-wash and single-care shampoo. That is to say, don't want any shampoos like 2-in-1, 3-in-1, etc., and be sure to wash and care separately.

Because washing and caring for it are two processes, washing hair is the process of opening hair follicles and cleaning them with shampoo; And hair care is the process of closing the hair follicles and giving them nutrients Of course, it is best to use a pure natural shampoo containing protein 2 Usually use a wooden comb to comb your hair more, do not use a comb made of material or static electricity, and have time to press the scalp with both hands to promote blood circulation, which is conducive to the rapid growth of hair 3 Usually eat more foods that are good for blood nourishment, kidney strengthening, and hair growth, such as: core, black bean, black sesame, He Shou Wu, Zhenzi, jujube, longan, etc Don't believe some propaganda that has no scientific basis, such as some people say that they use contraceptive pills, etc., these things not only can not help growth but also bring certain harm, I can't go into detail here In addition, some home remedies are best to be used with caution, because it has no clinical data, I don't know if there is a negative effect In addition, the most important point is that you must adjust your mentality, you must believe in yourself, and you must maintain a happy mood and a good sleep. Being confident will make you more radiant.

Hair is an important part of your appearance, and you can feel free and easy about how thick it is, but you can't deny that it's a sign of good health. So, taking care of your hair is the same as maintaining your health. In fact, the nutrients required for hair are the same as those for the body.

Therefore, a person's hair is thick and shiny, ** must be crystal clear and elastic, and the body will inevitably be less sick. Therefore, when you notice that your hair is starting to fall out and dry out, it is a warning sign in your body, and at this time, it is time to check your body and replenish your nutrition. Most people only know that kelp, seaweed, and seaweed are beneficial to hair growth, but in fact, hair needs more nutrients than these, vitamin A such as cod liver oil, milk, eggs, carrots, papaya, sweet potatoes and oranges, etc., are very rich, eat more is good for hair.

Foods rich in vitamin C, such as various fruits and dark green vegetables, can also help hair growth. In addition, foods containing copper and iron, such as tomatoes, potatoes, spinach, and celery, contribute to the synthesis of melanin in hair. Foods that contain "cystine" and are known as "hair foods" such as sesame, peanuts, soybeans, and walnuts must also be eaten regularly.

If you want to make your hair strong and healthy, you can't lack protein, so you must eat more dairy and legumes. When your hair is healthy, you're healthy. In addition, IP Gui 6 3 Guest Recommended:

Eat less synthetic sweets, such as ice cream and chocolate, drink less strong tea, strong coffee, and avoid strong liquor, which can keep your hair thick. When you take care of your baby's hair so that it no longer becomes a problem, you will be happy to find that you also have proud health.

After a long time of pulling, I can't see it just after I finish it The ends of my hair will dry up and split ends after a long time Eat more kelp, sesame seeds and walnuts can make my hair nourished Black and shiny, moisturize my hair with olive oil after washing my hair It's good to buy a hair mask.

When I learned that I was asked to believe in Brother Chun for the first time, I actually refused. Because I don't think you can tell me to believe me, and first, I'm going to try to believe it, and I don't want to say it. After you believe in Brother Chun once, you add a lot of stunts.

The men on the picture are very hard, dark, and violent. As a result, the pseudo-corn will come out and scold me, there is no such man, the man you believe in is fake. I said, "Write me first."

Later, I also knew that the master was pure, and there was no danger of taking the college exam. Then I believe this month, and after this month, at least I believe very comfortablyAnd now, I still believe every day.

I still write every day, and I also introduce the letter to my dormitory! Come! Come!

Everybody believe and see, I'll talk to the pseudo-corn, and when I believe it, I'll believe it, and after the letter, this spring brother is still our spring brother, so don't add chest muscles anymore, and this is what Brother Chun looks like This is what I want to show the pseudo-corn When I believe, I will have eternal life like this, and this is what it looks like when you convert.

The appearance of gray hair may be caused by the lack of melanin in your scalp, you can eat more black sesame products, which are good for hair and scalp, because it is a dietary supplement, so you should insist, and it is not that you eat more, the better the effect, just eat a little a day or eat 5 times a week, the effect of this is to come out slowly If the problem is more serious, the diet therapy is relatively slow, and may not be effective, and may delay the best care practice and stage, it is recommended that you can choose a professional hair care institution for care.

Born and forced, unless you spend a lot of money on it.

To do ion perm, this is the effect.

1.Ginger. Ginger is very good for thickening hair, first wash the ginger, and then use a knife to cut off the surface of the skin, which can be directly applied to the head and rubbed back and forth.

You can also stir the ginger first, and then put it on your head to knead it. After sticking to it for a while, you will find that your hair will get thicker and thicker.

2.Change your lifestyle, some people may feel that their hair is oily, so they wash their hair once a day or two, in fact, it is not good to wash your hair so frequently, which will make you lose your hair. The way to wash your hair should be appropriate, and you must not wash your hair frequently.

3.If you don't sleep well or are nervous today, then it will affect your hair, don't be too tired at work, you must pay attention to the combination of work and rest, have a good habit every day, participate in more fitness sports, and let your health be the essence of health.

4.When you get up in the morning, use the delicious tea water, when you wash your hair in the morning, you can put the tea water on your head, and then wait for a while and then wash it off with water, good habits must be formed.

5.Pay attention to your usual diet. Hair nutrition is ultimately the best in food, so what you eat is very important, and you can eat some of the following foods regularly.

For example: spinach, carrots, black sesame, Chinese yam, wolfberry, Polygonum multiflori, black soybeans, etc. Regularly replenish the vitamins and iron, sulfur, protein and other substances that hair needs to grow.

6 Beer is very good for hair growth, so how to use beer to wash your hair, when washing your hair, add some beer to your hair, and then wait for a while to wash your hair with water.

1. Wufa tea Raw materials: Polygonum multiflorum (40 grams), wolfberry (20 grams), wild chrysanthemum (40 grams), red dates (2 taels), rock sugar (20 grams), raw land (20 grams) Put it in a pot, brew it with boiling water, drink it every day instead of tea, and insist on drinking it for a long time, you can get unexpected results. 2. Wufa milk raw materials:

Half a catty of black sesame seeds, peanuts, almonds, pine nuts, walnut kernels, and ripe mung beans, after grinding them with a stone mill, they are put into a sterilized bottle, and 50 grams are taken every morning and evening. 3. Black hair oil Raw materials: one fresh chicken and one duck, take out the fat inside (3-4 taels) after slaughtering, put it in a clean bowl (add 20 ml of water), steam it in a pot for 10 minutes, filter it, leave the fresh oil juice, put it in a bottle, and take a tablespoon in the morning and evening.

In the long run, it will restore the "youth" of the hair. 4. Wufa egg Raw materials: 150 grams of Polygonum multiflori, 3 fresh eggs, 6 red dates, green onions, ginger, salt, sugar, animal oil, etc.

Wash He Shou Wu, cut it into long strips, put it in a pot with eggs, add an appropriate amount of water, and then add green onions, ginger, salt, animal oil, etc. Put the pot on the fire and boil, then turn to low heat and simmer for 10 minutes, remove the egg skin, and then put it in a small pot and simmer for 3 minutes. Eat all the eggs and soup before breakfast every day, and stick to it to make your hair black and shiny.

5. Wufa porridge Ingredients: a large sheep backbone, a sheep kidney, sesame (50 grams), glutinous rice (50 grams), large red dates (10), brown sugar (appropriate amount). First smash the big lamb bones and boil them in a pot, cook them for 20 minutes over a warm fire, remove the sheep bones and leave the original juice, add chopped lamb kidneys, sesame seeds, glutinous rice, red dates and brown sugar, cook them over a warm fire, eat a bowl in the morning and evening, which can make the hair shiny and shiny.

In addition to the above methods, it is also important to protect your hair, which is very difficult to recover after damage caused by improper hair care. Therefore, learning how to protect your hair is the first step to healthy, shiny hair. The human scalp has a thin layer of lipidoid compounds on the surface.

It acts like a natural protective layer, and if this protective layer is destroyed, it will directly damage the hair. Therefore, prolonged exposure to sunlight should be avoided; When you go out, you should cover your hair and rub it with oil to make it shiny and hydrated. After shampooing your hair, in order to maintain the acid-base balance, you can use tea or add a little vinegar to your head, and you should wear a swimming hat when swimming, and do not wash your hair too much. Introducing several foods that have hair care benefits.

Health, white hair, black hair, Chinese medicine, hair dye, gray hair more and more day by day? Traditional Chinese medicine gives you tips: do three things well, or you can make gray hair black.

Don't dye your hair more than twice a year, use a wooden comb or horn comb to comb your hair, use conditioner after washing, apply only the ends of your hair, wear a hat to protect your hair from the sun when you go out in summer, eat some black sesame seeds and walnuts appropriately, use your fingertips to massage your scalp in the morning and evening to promote blood circulation, and you need to stick to the above!