Any idea why you can t eat raw tomatoes?

1.Tomatoes are a vegetable, but they are delicious when eaten raw, and many people are very fond of the "Chinese salad" of diced tomatoes mixed with sugar. From a nutritional point of view, eating raw can maximize the intake of vitamin C and vitamin B in tomatoes.

However, it should be noted that when eating raw, you must choose ripe tomatoes, because tomatoes that are not fully ripe contain solanine, which can easily cause poisoning. 2 Scrambled eggs with tomatoes have become the most popular dish in China due to their simplicity and recognized deliciousness. In fact, in addition to being simple and delicious, fried tomatoes can also retain a large amount of lycopene, because lycopene is a fat-soluble substance, which is only easily absorbed by the body after cooking in oil.

And in order to better absorb lycopene, don't remove the skin of tomatoes when cooking! 3 Sauces are more nutritious When making pasta, one of the processes involves boiling the tomatoes soft and mashing them to prepare them for the sauce. This practice is cumbersome, but it maximizes the preservation of the nutrients of the tomatoes.

Not only does it retain the lycopene in tomatoes like stir-frying, but it also requires more tomatoes to make the sauce, so the lycopene content in the sauce is higher than that in stir-fried tomatoes.

An article says that eating raw tomatoes, **red and white:Tomatoes are rich in glutathione, which can mainly inhibit the activity of tyrosinase, block the formation of melanin, and make **surface melanin gradually decrease or disappear. Therefore, eating tomatoes often or drinking a glass of tomato juice every day can make your **red and white, and rejuvenate your youth.

However, it is best to eat tomatoes raw, as heating can destroy the nutrients of the tomatoes. However, in the blink of an eye, another article wrote that in the past, people have been advocating that tomatoes should be eaten raw, because tomatoes are rich in vitamin C, and the content of vitamin C decreases with the increase of the temperature of tomatoes and the extension of time, so it is advocated to eat tomatoes raw. Later, scientists found a component in tomatoes that plays an important role in human health, and the properties of this ingredient are different from vitamin C, so the way to eat tomatoes is proposed to be fried.

Studies have shown that lycopene can greatly reduce the risk of cancer, and lycopene can also prevent cardiovascular diseases such as heart disease, myocardial infarction, arteriosclerosis, etc. Because lycopene is fat-soluble, it must be cooked with oil to be released naturally, which is more conducive to effective absorption by the human body, so fried tomatoes are more effective than raw ones. The last article says that tomatoes can be eaten raw or cooked, but cooked is more nutritious.

Although the vitamin C contained in the cooked tomatoes is slightly lost, the loss is not large, because the tomatoes contain more fruit acid, and the fruit acid can play a protective role in vitamin C, so its loss can be reduced. Cooked tomatoes increase lycopene, which has anti-cancer and anti-aging effects. Fat-soluble vitamins such as vitamin A and carotene, which are contained in tomatoes when cooked with fat, are dissolved so that the body can absorb them, while raw tomatoes cannot absorb and utilize these fat-soluble vitamins.

So if you want to be more beautiful, eat it raw, and if you want to be healthy, eat it cooked. Tomatoes are edible for everyone, but women with spleen and stomach deficiency and menstruation should avoid eating raw tomatoes. Unripe tomatoes contain solanine, which is toxic and should not be eaten.

Don't eat raw tomatoes on an empty stomach, as a chemical they contain combines with stomach acid to form water-insoluble lumps, which can easily cause abdominal pain. By: blankas - Demon.

Tomatoes can be eaten raw, but the lycopene in tomatoes cooked at high temperature is easy to be absorbed by the human body, and the lycopene in them can not be absorbed when eaten raw, so it is better to cook and eat them in order to make the best use of them.

Raw tomatoes have nicotine, which is the best reason not to eat raw, which is an ingredient in cigarettes, a harmful substance.

Tomatoes can be eaten raw. Cold tomatoes are eaten raw. Tomatoes are high in polyvitamins and minerals. It has a beautifying and appetizing effect. Heating destroys some of the nutrients.

How can it be so complicated, it is useless to eat raw tomatoes, but cooked ones can fight cancer, this is what health education talked about, a professor said in a health lecture.

Tomatoes are best eaten raw and their nutritional value is not broken down by anything.

Don't eat unripe green tomatoes, but ripe red tomatoes can be eaten raw, but it is not recommended to eat raw celery

1. Because lycopene is fat-soluble, it is not easy to fully absorb and utilize lycopene when eaten raw;

2. Raw tomatoes do contain an alkaloid called solanine, which will cause discomfort if eaten in a certain amount.

Tomatoes can be eaten raw. Tomatoes can be eaten raw or cooked, raw tomatoes are relatively speaking, the nutrition will be richer, rich in carotene, vitamin C and vitamin E, cooked tomatoes due to high temperature damage, vitamin content will be relatively reduced, tomatoes can be eaten raw can be appropriately added some other accessories, such as honey, white sugar, can make tomatoes taste more delicious.

Tomato buying tipsTomatoes are selected to see if the skin of the tomato is spotted, like this tomato with white spots. If you have white spots that are evenly distributed like the size of a pinpoint, the taste is relatively sweet and smooth, and it will taste good.

There is also to look at the fruit pedicle of tomatoes, usually buy small fruit pedicles, the larger the fruit pedicles, there are a lot of fascia in it, and it tastes hard. So when we buy tomatoes, we generally buy tomatoes with smaller fruit pedicles, less white fascia when cut, and larger and fuller flesh.

The above content refers to Encyclopedia - Tomatoes.