What is the best thing to eat to cleanse the bowels?

If a woman wants to lose weight, she often eats these 3 foods to make you clear your intestines and **!

I only know that the fungus can clean the intestines (or listen to what my father said, I have never experienced it personally), and even when I watch it on TV, there is an advertisement saying what is called "Intestinal Clear Tea" The tea that cleanses the intestines is very good, but I don't know what the effect is.

Eat baby cabbage! Boiled cabbage!

Don't eat bananas, bananas are slippery!!

Don't eat hemp balls either, hemp balls eat the impact of uh-huh!

Baked sweet potatoes. Generally, the stool on the intestines is pushed out by the white potato.

If you ask a question, you want to know if it has an impact on your gut???

Answer: Usually you need to cleanse your intestines when you do colonoscopy, as long as it is not done frequently, it has no effect on the intestines, clear the stool, discharge harmful substances from the body, improve constipation symptoms, correct diarrhea, regulate intestinal flora imbalance, you don't have to worry, you just follow the doctor's instructions.

The question is that this medicine is taken to clear the intestines.

Before colonoscopy, you need to take medicine to clear your colon.

You can rest assured that there is no damage to the body.

Question|I didn't do a colonoscopy and bought this medicine to eat to clear my intestines.

There are many foods for detoxification, such as fungus, celery, and mung beans.

Bitter gourd, chrysanthemum, Tianding, Diding, Tibetan green fruit, cucumber **Tea.

The fastest, Besunyen, either buy some senna to soak in water and drink it yourself.

Here are some of the most effective foods for colon cleansing:

1.Vegetables: High-fiber vegetables, such as spinach, cauliflower, carrots, cucumbers, tomatoes, etc., help promote intestinal peristalsis and remove waste and toxins.

2.Fruits: Fiber-rich fruits, such as apples, pears, strawberries, blackberries, citrus fruits, etc., can help the intestines flush out waste.

3.Nuts and seeds: Nuts and seeds are natural colon cleansing foods, such as flaxseeds, sunflower seeds, walnuts, almonds, etc., rich in fiber and unsaturated fatty acids, which are beneficial for gut health.

4.Whole grains: Whole wheat bread, brown rice, oats, and more are rich in fiber and vitamins that help reduce constipation and clear the bowels.

5.Green vegetables: Green vegetables such as spinach, mustard greens, broccoli, greens, etc., are rich in chlorophyll and antioxidants, which are beneficial for gut health and detoxification.

In conclusion, eating more fruits and vegetables, which are high in fiber and rich in vitamins and antioxidants, nuts, seeds and whole grains, can help cleanse the colon.

1. Grapefruit green tea: Grapefruit is rich in vitamins and fiber, of which vitamins can interact with collagen in the human body to promote the body's detoxification mechanism, and honey can moisten the intestines and laxative, which is considered to be the best food for detoxification.

2. Osmanthus tea: Osmanthus has a good effect of moistening the lungs, so it can cough and improve gastrointestinal function. Honey and green tea can detoxify and reduce cellulite, and regular drinking is conducive to the body's excretion of toxins and the effect of cleansing the intestines. It is a boon for people with bad breath.

3. Bitter gourd tea: Bitter gourd can clear heat and detoxify, and can also eliminate edema, which is regarded as the best drink for detoxification in summer. While reducing fat, it can also moisten the intestines and remove garbage from the intestines. However, because bitter gourd is cold, women who are weak should pay more attention.

4. Cassia green tea: Cassia has the effect of clearing heat and eyes, moistening the intestines and laxative, and can also reduce blood lipids.

Chrysanthemum, celery, and other vegetables with a lot of water and fiber.

1. Eat more fiber-rich foods. Eat more vegetables and fruits, such as cabbage, celery, leeks, etc. They are like steel wool balls for washing dishes in the intestines, specifically erasing bad cholesterol and absorbing water to make it easier for feces to pass through the intestines.

2. Eat more black fungus. The plant gum contained in black fungus has a strong adsorption power, which can adsorb impurities remaining in the human digestive system, clean the blood, and can effectively remove pollutants from the body when eaten regularly. Black fungus is also a very good detoxification food, and the air-dried food expands when exposed to water, which will bring more water to the intestines.

3. Drink honey on an empty stomach. Since ancient times, it has been a good product for detoxification and beauty, containing a variety of amino acids and vitamins needed by the human body. Eating honey often not only excretes toxins, but also has a certain effect on the prevention and treatment of cardiovascular diseases and neurasthenia.

Honey is rich in sugars, which can absorb water from the body and remain in the intestinal lumen, which is conducive to cleansing and detoxifying.