How to make yourself smarter? How to make yourself smarter?

Many people feel that their brains are getting worse and worse, and they can't remember anything, so today I will tell you to use your leisure time to become smarter.

Method steps.

First of all, you must control yourself, so that you do not think crankily in your head, so that you can concentrate, and then do a few things that are useful for your work and life. So that your mind can rest for a while.

Secondly, let yourself be fully confident, don't always hesitate to do anything, don't believe in yourself, and end up thinking a lot and doing very little.

Third, protect your kidneys, many people just because of bad kidneys, and then they always feel mysterious, always as if there are ghosts or gods around them.

Fourth, sleep well, a good sleep is not about sleeping for a long time, but about effective sleep can be guaranteed. This will make you energetic and smart.

Fifth, eat more brain-nourishing foods such as walnuts, which can also refresh your mind.

Sixth, strengthen physical exercise, the body is good, and everything else will naturally follow.

Seventh, read more books, read good books, philosophy, history, finance, etc., will improve your personal cultivation and personal ability.

Being smart is something that can be learned hard, and it is not an overnight thing, and the most basic thing to make yourself smart is to learn, including knowledge, strategy, and life. Communicate more with smart people, consult more masters, wise people, hone more, experience more thoroughly, understand more deeply, and constantly sublimate yourself, in order to slowly become smarter.

Read more books, read more newspapers, eat less snacks and sleep more.

Self-discipline, self-reflection, less use of mobile phones and more thinking, and look at problems with divergent thinking. Let's start with the simplest: self-reflection.

Learn more and do more, and put an end to laziness, fear, and idleness.

Recent studies have found that listening to or singing your favorite songs may help prevent Alzheimer's disease caused by a decrease in sex hormones.

Only keep working hard, play less with mobile phones, read more books, but also go outside to meet different people or things to feel the sinister world.

Eat more foods that nourish your brain. If you want to make your brain smart, first of all, diet therapy cannot be ignored, and we can eat more brain-nourishing foods in our daily life.

Studying hard can make you smarter. If you want to be smart, you must listen carefully, because the teacher has a plan and focuses on guiding learning. Read more extracurricular books to improve your reading skills. Think more and use your brains more when you encounter problems.

When you read, don't think, "What if I fail again?" "This kind of question; Also, don't care about the eyes of others, even if you are a high 5 or a high 6, it is better to dare to fight than to be content with the status quo.

Once you've decided to read a book, you should get into the mood right away and take advantage of this summer vacation to revise. If you relax for two months and then come back to review, then it will most likely take 4 months to get back to the previous level. And reviewing ahead of time can help you get into the groove faster when school starts.

In the face of the usual test scores, if it is not good, you should be glad that this is not the college entrance examination, and you can remedy it. Each subject should have a notebook dedicated to the questions you have done wrong, so as not to fall into the same pit again and again. If we can bravely choose to repeat it, we are worthy of ourselves!

No matter what the result is, as long as you give it your all, you should have no regrets! (Remember, it's a matter of attitude to repeat with all your might, not to do your best.)

2. Accumulate and prepare some "pocket" examples (preferably true) and cite them to prove your point when debating with others, which will enhance your persuasiveness and appear that you are very wise.

3. Learn proper jargon. Every field or industry has certain jargon, such as acronyms, abbreviations, and even certain nicknames. This will make you appear more knowledgeable.

4. Don't be smarter than others. Wisdom is not a bargaining chip to compete with, and you will only feel worse because you have offended others and turned them away from you in order to prove that you are "the best".

5. Don't always stick to the rules and solidify your thinking. Try to diverge your thinking when you talk and do things, which will make you appear to be able to think independently. This is also one of the criteria by which others will judge whether you are smart or not.

6. Learn to plan ahead and consider the worst that can happen. Fear is one of the biggest barriers to innovative thinking, and innovation is a big part of wisdom. The more creative and practical your solutions and ideas are, the more people will believe in your abilities.

In the past, we have read a famous saying that books are the ladder of human progress, and if you want to make yourself smarter, read more books and learn more, so that you can achieve wisdom. The only way.

Some people's intelligence is born, and some people's intelligence is gradually cultivated, I don't know how old you are, but even if you are born smart for a long time, it will still rust like iron, so I will give you a few suggestions:

1. Pay more attention to the details of life, use your brain more, guess more, and if you really don't understand, you will finally ask for advice like your predecessors.

2. Don't pay too much attention to the intelligence of others, the intelligence of others is someone else's, and you must do what you should do, otherwise you will have an inferiority complex, once this psychology is generated, the mentality will undergo subtle changes, self-motivation will be weakened, and you will naturally feel that you will not be smart.

3. For other people's words, we should take the essence of it and remove its dross, don't pay too much attention to the evaluation of others, sometimes psychological hints are very important, don't listen to others say that you are not smart, you will think that you are stupid, you should give yourself confidence, and remind yourself from time to time that I am actually very smart.

4. When doing things, use both hands and brains, which will help develop thinking and improve ability.

5. If you have energy, you can find some brain-based questions to do, start from a simple one, you can improve your ability to use your brain, and if you use your brain often, you will become smarter.

6. The last point, as mentioned above, is to give yourself confidence, always hint to yourself that you are smart, the best, and unique.

I hope these help you and give yourself more confidence.

Read more, endorse more, understand.

You can do more mental exercises, or eat more protein-rich foods such as walnuts and eggs.

The more sulcus gyrus in the brain, the more questions the body thinks about and the better the coordination ability, which means that the brain responds faster.

Brain training can start with some educational toys or more difficult math problems, and only when the attention is very focused and the thinking is very divergent, it will be helpful to improve the brain power. Usually pay attention to rest more and don't stay up late, otherwise it will have an impact on the normal health of the brain, and it will be difficult to cause the improvement of intelligence.

Do you sometimes feel that your IQ level is on a downward trend? How to improve IQ, in fact, in the acquired effort, the IQ level can also be improved. There are 3 things you can do to increase your IQ and become smarter:

1. Listening to more :* can activate brain cells, the melody of ** makes us calm and slows down the heartbeat, which can improve the thinking ability of the brain, and the appropriate ** has great benefits for brain activity, and listening to ** can also make people smart.

2. Eat fish and seafood: Fish and seafood contain DHA and trace elements, which can supply the nutrients needed by the brain, improve brain intelligence, and activate the brain. When I was in junior high school, I had a very bad comprehension, I couldn't remember words, and my grades in various subjects were very poor.

By coincidence, I found one that can make my brain smart (Tesla Brain Potential Training) in Sogou, and after reading it, my situation changed. I no longer feel sleepy in my studies, and my grades in all subjects have improved. My story might help you.

3. Eat vitamin C foods: Vitamin C can prevent brain cells from aging, vitamin C foods include apples, fresh dates, potatoes, sweet potatoes and pineapples.

If you want to make yourself smarter, then you must first exercise your intelligence, such as participating in some intellectual activities, often just getting along with others. That's it.

IQ plays a very important role in life, work and reading, and a person with a high IQ means that the person is very smart and capable, and will be praised by many people. There is also a certain way to improve IQ. There are 3 things you can do to improve your IQ:

1. Read more: Reading is to enrich your knowledge, you are actually very smart, but your potential has not been developed, what you have learned is directly stored in your brain, and you can apply it in life and work.

2. Eat more fish: especially deep-sea fish, there are various unsaturated fatty acids that improve intelligence in fish substances, such as DHA, EPA, etc., which can improve intelligence very well. It is of great help to our brain, which can activate the brain and replenish the nutrients that the brain needs.

3. Supplement vitamin C and E: These two vitamins can be found in most vegetables and fruits, they can be antioxidant, prevent premature brain function, and improve memory. I remember when I was in the second year of junior high school, I often had trouble paying attention, I had trouble writing homework, and my grades in all subjects were very bad.

By chance, I found the "Tesla Brain Potential Training" that opened the intelligence, and after reading it, it began to change my bad situation. I improved my brain, I was no longer distracted by reading, and my grades in all subjects began to improve by leaps and bounds. Believe me in my story that might be helpful to you.

If you want to make yourself smart, you have to read more books and read more books, so that you can gain from your knowledge, so that you will become smart.

To send you a word: Freedom is the recognition of necessity.

How do you have to be smarter?

It is inevitable to find more and shout high.

Think more about the cause and effect of everything, and you will inevitably figure out the ins and outs.

Careful observation and reflection are the details that determine success or failure.

Exercise for a good body and a good spirit.

Read more and gain insight.

Learn from others and learn from each other's strengths.

Practice and action, practice brings true knowledge.

Observe yourself more Self-Winning Stronger.

If you can do all of this, that's good.

Cause effort, effect with fate.

The answer is given to those who are destined to like it, please like.

Read more, study more, and think more.

Enrich your knowledge reserves, broaden your knowledge of travel and consumption, and improve your thinking ability.

In case of trouble, you should consider it more, and it is best to have a progressive in-depth thinking, and come to Qiaozhen to respect the essence and truth of the matter.

As long as people who are not stupid can improve their IQ, then how do you need to improve and exert your wisdom to the maximum? Students, you can improve your IQ and become smarter by the following 3 aspects:

1. Brain food refers to foods that play a role in the maintenance of the human brain, and the main components of the human brain are proteins, lipids, lecithin, etc.

2. In addition to meeting the calories needed by the brain, special attention should be paid to the replenishment of nutrients**, common brain foods include fish, walnuts, milk, eggs, sesame, etc.

3. The combination of work and rest, according to the relationship of time, reasonable arrangement of effective life, is conducive to the development of the brain, and prepares for the improvement of IQ level. In the first year of junior high school, my memory was often not good, I was always unable to write homework, and my grades were very poor. It wasn't until I ** a 'Tesla Brain Development Training' that can enhance IQ on it above, and after reading it, it transformed my bad situation.

My memory has improved, I don't get distracted in class, and my grades in all subjects have started to improve. Believe that my experience may be very helpful to you, I believe that you can too, and may your wishes come true soon!

Use your brain more, practice more, and experience more, and the more you experience, the smarter you will be.