What does eating regularly make you smarter? 5

1.Eat more fish heads, egg yolks, lean meat, shrimp skin, seaweed, kelp, sea cucumbers, chicken, duck, etc.

2 Eat animal offal once a week, such as pig liver, pig brain, bone marrow, etc.

3 Eat fruits rich in vitamin C every day, such as oranges, apples, dates, etc.

4 Eat beans or soy products every day.

5 Eat mushrooms 1 2 times a week.

6 Eat bananas, carrots, potatoes, etc. regularly.

7 Eat more milk because taurine helps with brain and retinal development.

8 Three meals a day, the staple food can be made from grain, flour, corn, etc. However, it should be noted that the calorie distribution of the three meals should be reasonable: the calories of breakfast and snacks account for 35% of the calories of the whole day, and the calories of lunch and snacks account for 40% of the calories of the whole day; Dinner accounts for 25% of the day's calories.

According to the above points, scientific diet, develop good habits such as not being picky eating, not being full, and living a regular life, which is very beneficial to physical and mental health and brain development.

Cleverness is not eaten. On the one hand, it is congenitally inherited, and on the other hand, it is acquired, and the more you use it, the smarter your brain becomes.

Eating can only play a role in supplementing brain nutrition, such as walnuts, fish oil (containing DHA), etc., but it has no effect on intelligence.

Summary. Kiss, eat walnuts, black sesame seeds, peanuts, melon seeds, milk, eggs and other foods can become smarter, because the protein and calcium substances rich in it are relatively high, and walnuts are rich in amino acids that are more suitable for people's brains, so after eating, you can enhance memory and make people smarter.

Kissing, eating walnuts, black sesame seeds, eggplant chain celery, peanuts, melon seeds, milk, eggs, etc., these foods can become smarter, because the protein and calcium substances rich in it are relatively high, and the rich amino acids in walnuts are more suitable for the human brain, so after eating, you can enhance your memory and make people smarter.

In addition, if you want to make yourself smarter, in addition to eating more foods with high protein and calcium substances, you also need to use your brain more in your daily life, and you can read more books and sails, so that you can also exercise your memory ability and become very smart.

1 pomegranate juice. Pomegranates are rich in a variety of unique antioxidants that help improve cognition and memory.

2 teas. A study by Purdue University in the United States found that the polyphenolic antioxidant catechin EGCG in green tea can both increase brain cells and enhance memory. Tea also contains antioxidants, and a cup of black tea a day shortens brain reaction time.

3 dark chocolate drinks. The flavonols in cocoa, a key ingredient in dark chocolate, help loosen blood vessels, lower blood pressure, and reduce damaging brain damage.

4 berry juices. Blackberries and blueberries enhance brain neural activity and neural connections, preventing the risk of early brain capacity reduction. Memory is improved as well as motor and cognitive skills.

5 Turmeric tea. Studies have confirmed that curcumin, the active substance in turmeric, can inhibit the progression of dementia.

6 boiled water. The human body is made up of 70% water, and drinking more water helps the brain get more nutrients and keep the brain functioning at its best. Because of this, when the body is dehydrated, the brain also has difficulty thinking and headaches.

7 Red wine. Studies have shown that wine, like dark chocolate, is also high in polyphenols, which help increase blood flow to the brain, which in turn improves brain power. Resveratrol in wine is also good for brain health. But the premise is that you should drink alcohol in moderation and never in excess.

8 carrots and apples key trembling juice. These two fruits and vegetables are rich in antioxidants, vitamins and trace elements, which are beneficial for improving brain health. Carotene's carotene is both beneficial for eye health and helps prevent brain degeneration.

Apples protect against neurodegenerative diseases, including dementia.

9 Coconut water and coconut milk. Drinking coconut water and coconut milk can replenish electrolytes, vitamins and minerals, which can promote blood circulation and improve blood flow to the brain.