How to dribble or hold the ball in close defense of the opposing defender

If you can dribble the ball, be sure to get as close to your body as possible, which will help you protect the ball. If you don't have the ability to beat him or have a teammate who has a better chance of scoring than you, then you should pass the ball.

By:zhangpan1085 - Assistant Level 2 7-26 22:10 If the opponent is sticking to you, you are a defender and not strong, you should exchange the ball with one hand and dribble on the opposite side with the other; Take another step back and dribble sideways, and if he pushes again, the family accelerates with his back foot on the ground at that moment;

If you're a center, lean your back against him and keep the dribbling low;

By: Born and Happy - Probationary Period 1 7-26 22:13 Defender's words. Break straight to the dribble.

I've never seen a few defenses that good. Able to keep up without blocking.

Needless to say, the center forward.

Small elbows. Directly on.

How to prevent the ball from being copied when you are in possession.

Ways to prevent being copied when the ball is in possession:

When you are in possession of the ball and facing the defense, you are most afraid of being shot, and when you have your back to the defense, you are most afraid of being plucked.

When facing defense, the opponent has two ways to make tackles:

1.Take a big step while you are in control of the ball with your right hand and its body against your right side of your body, with your arm extended and inserted into you.

Between the body and the ball, the ball is slapped off.

2.Take a small step as you switch from right hand to left, with your arm on your line, waiting for you to send the ball.

into his hands. To deal with the first method, you only need to slam your right body when the opponent rushes up, and block the enemy's forward path with your left shoulder, and the enemy will either slow down; Either the head hits you on the shoulder, and you can't say the bitterness, knowing that you are not easy to mess with. What's more, you can throw a thousand pounds in four or two, and hit the enemy with your shoulder when they rush up, and the enemy will most likely fall out. I once used this method to throw a 1160-pound man to the ground.

To deal with the second type of break, just remember to keep the ball low.

When you have your back to the defense, the enemy often pushes and digs, which makes you feel very empty, but in fact, the best way to deal with the enemy forcing you to dig you is the best way.

It is you who take the initiative to squeeze him, and once you squeeze him, he will be unable to move, and he will naturally not be able to break your ball. This one is playing fast.

It's especially effective when you attack one-on-one, you don't have to rush very fast, you just have to fight the enemy and get a layup while controlling the ball.

At the same time, you must also play the role of your left hand, control the ball with your right hand, and make sure that your left hand is extended long, preferably to block the enemy.

waist, so that you can see exactly where the enemy is moving. This trick is especially picky for turning around.

It's definitely a dribble pull, how long can you hold the ball?

Words of the defender. Break straight to the dribble.

I've never seen a few defenses that good. Able to keep up without blocking.

Needless to say, the center forward.

Small elbows. Directly on.

It's also called a problem! Everyone is different! You ask Jordan, and then you ask Wade! Do you look at theirs the same!

I think we have to look at the situation on the pitch and the movement of people to see if we can pass the ball.

If you can't get it out, it's like the 2nd floor and the 4th floor!!

Center: Physical. Forward: Technical. Defender: Speed.

Just say a few nice words to the person close to you.

This is a very technical question!

If the opponent is close to you, you are a defender and you are not physically strong, you should exchange the ball with one hand and dribble on the opposite side with the other; Take another step back and dribble sideways, and if he pushes again, the family accelerates with his back foot on the ground at that moment;

If you're a center, lean your back against him and keep the dribbling low;

When the ball carrier dribbles, the defender can fight against it.

Hello, happy to answer for you! In basketball, the defending team can physically play against the ball carrier, but there are some rules and limitations to be aware of:1

Legal Confrontation: The defender can use the body to engage in a legal physical confrontation with the ball carrier, including actions such as blocking, blocking, and blocking. These actions must comply with the rules of the competition and must not infringe on the opponent's physical rights.

2.Illegal Confrontation: The defending team cannot use illegal physical confrontation to stop the ball carrier.

For example, pushing, fouling, and using excessive physical contact are all illegal confrontational actions. 3.Fair Play:

Whether it's the ball carrier or the defender, it's important to make sure that the confrontation is fair and safe. Any malicious physical confrontation is a violation and may result in foul play. Hello, the above is mine for your reference, I hope it can help you, if you have other questions, you can continue to consult me, I will do my best to answer for you!

I wish you all the best in your work!

Summary. According to the rules of basketball, the defending team can engage in reasonable physical contact confrontation when the ball carrier dribbles.

When the ball carrier dribbles, the defender can fight against it.

According to the rules of basketball, the defending team can engage in reasonable physical contact confrontation when the ball carrier dribbles.

The main provisions are as follows:1Defenders can take their position and block the ball carrier.

2.The defender can place his hands in front of the player with the ball, keeping his arms bent and not fully straight. 3.

Defenders can maintain their balance and engage in body-wide bench contact with the ball carrier while moving. 4.However, the defender needs to control his body and avoid pushing by extending his arms, elbows, etc.

5.It is also not possible to cause unnecessary physical contact and injury to the ball carrier. 6.

If the defender's physical contact restricts the movement of the ball carrier, the player will be awarded full fire.

The basis of basketball is skillful dribbling, so you must be very skilled in dribbling (your eyes must not look at the ball when dribbling) The first question: protect the ball with your own body Try to sandwich your body between the ball and the defender Try to block the whole ball with your arms when you don't dribble (as much as possible) This is the opponent will hit the ball as soon as he pulls out the ball.

The second problem: don't look at the ball when dribbling, keep your eyes on the opponent's footsteps and move to look for an opportunity to attack, or look at the opponent's body and don't reach out to break the ball, and react at the first time.

I don't understand the question.

1. When dribbling at high speed (for example, when playing the whole court from one side to the other side quickly), let go of the pace and run, usually practice more (you can practice variable speed running) "I don't think you said this is the case, so next...

2. When dribbling at different speeds (such as playing half court, organizing offense in your own half when playing full-court, when attacking yourself, and when you should implement some small tactics), when you go to the basket, use your free hand to bend your elbow upward, and use the tip of your shoulder and elbow against the defender. You can turn your back to the defender when organizing the offense, you can find a lot of point guard players in the NBA, or when the physical strength is insufficient, and when the defense is pressing, in order to protect the ball; When the defense is tight and you are forced into a small space, and you want to pass or get rid of it, you can use your free hand to support the defender, and then push the defender away, but pay attention to the action should be small and hidden, because this action is too big and may be fouled by the opponent.

3. When facing the defender, if the opponent is pressing, and your skills are very skilled, you can break through, in fact, it is not too difficult to deal with the pressing, and a small breakthrough can be done. If you're not confident in your technique, practice first.

Fourth, face to face with the defender, the opponent is some distance from you, then shoot, the premise is that the rebound is within your range, if the opponent is far away from you, and can interfere with your shooting, then choose to take him to shake, to the left and right with him parallel to the rock, pay attention to the distance, you can also shake while retreating, and wait for the opponent to break through when there is a defensive hole.

In fact, the easiest and dumbest way to go to the basket is also the most effective way. I'll tell you when you adopt it.

When you dribble head-on the defender, if you're dribbling with your right hand, your left hand should be raised as if you were defending the inside, and your left foot should be slightly forward and your upper body should be lowered a little bit!

Keep your center of gravity low while you dribble, and when dribbling with your right hand, keep your left hand between the ball and the defender; When dribbling with your left hand, place your right hand between the ball and the defender. When changing direction quickly, you should stare at the defender's hand, shake your body to confuse the opponent, and after breaking away from the opponent, the non-dribbler can stick to the defender's body and slash, pay attention to the strength, and do not pull the defender. Or change the movement, turn around after doing it coherently, or turn around and make a three-step basket and use the power to go to the basket!

The center of gravity is lowered, the right hand dribbles with the left hand to protect, if he comes to steal the ball you can use the left hand to block, if the right hand changes to the left hand and the right hand follows the trajectory of the ball, the opponent can use the same method to stop the ball when stealing the ball.

All in all, when dribbling the ball, one hand dribbles, and the other hand must protect the ball at all times, which also has certain requirements for ball quality.

The opponent's hand blocks him, and the other hand dribbles quickly. Layups.

Depending on the defender's position, take different approaches. When defending at close range, you can turn sideways, with the body on the non-dribbling side in front of you, and cover with the non-dribbling arm in front of the body; When defending closely, you can dribble with your back to the defender, similar to playing with your back in the low post, and then take different breakthrough methods depending on the movement of the defensive position, such as dribbling behind or turning; When the defense is far away, the first choice is to shoot, or make a shooting feint to attract the defender forward and take advantage of the opportunity to change direction. Changing direction to protect the ball is mainly to turn sideways and sink shoulders when changing direction to minimize the time the ball is exposed.

These are just a few of the ways in which they are commonly used, but they are mainly flexible depending on the defensive position and the specific situation. Of course, it is necessary to have solid basic skills.

How to dribble and protect the ball:

1.Dribble fast head-on.

When attacking head-on, if the dribble is slow, the defender can easily cut off the basketball from the dribble's hand, so speed up the shot to ensure that the opponent can save as soon as he reaches out.

2.Use a combination of dribbling techniques such as crotch, turn, and back.

In this way, the more diverse the dribble, the more dazzling the defender becomes, and as long as the opponent can't keep up with the rhythm of the dribbler, don't think about breaking the ball again, and the basketball won't be broken.

3.Use your arms to protect the ball.

When dribbling, you can keep your arms in front of the basketball and not let the opponent get too close. But you can't push someone, it's a foul, and you should pay attention to the arm can't actively touch the opponent, if the opponent touches the dribble, it's different.

4.Back ball.

If you are not confident in your dribbling skills, you can use the method of dribbling with your back to protect the ball, so that your back to the defender can effectively prevent the opponent from stealing, but do not use your hips to arch people.

No, you can block, but you can't push forward, and once you knock someone out of the way, you're going to push someone or block a foul.

Then it depends on whether the defender has moved his foot, if he moves his foot, it will cause a blocking foul, if not, it will be a reasonable single block.

Blocking foul rules:

When a defender faces an opponent. The feet should land on the ground in a normal straddle position, and the distance between the feet should generally be the same width as your shoulders or slightly wider than your shoulders. In addition, the legal defensive position extends vertically into his upper space, and he can put his hands over his head, but his arms must be vertical.

Therefore, a legitimate defensive position can be considered as a rectangular vertical plane. The width of the short side of the ground is limited by the player's feet, the two long sides extend vertically upwards from the point where the feet land, and the other short side in the air is at the height that the player can reach when jumping. According to the principle of vertical plane, if there is physical contact above the vertical plane of the attacking player and an offensive foul is caused, the defender is responsible and the foul is judged as a blocking foul.

It's not okay to hit someone, it's to block a foul. But what you're asking may not be such an obvious collision, it may be a fierce physical confrontation when passing someone

Yes, but you can't shrug your shoulders or move too much.