I don t have the strength to shoot, and I don t have enough shooting strength

If you don't want to change your shooting posture, just do what your friend said, some things will take a while for you to feel the effect, slowly increase the intensity of your practice, 12 times today, 13 times tomorrow, if you think it doesn't work, then the day after tomorrow will be 12 times, slowly add it, to be sustainable, three days of rest at both ends is useless, jumping high does not have a great impact, jumping high is of course good, it doesn't matter if you don't jump high, strengthen the breakthrough exercise, A person who can break through the mid-range shot and be accurate, the defender is a headache

I'm in a similar situation to you, and I've made some progress under the guidance of a friend, and you can try this method as well.

You practice at the penalty spot first, you don't necessarily jump high when you practice, but you have to have that feeling, first bend to a half-squat, and then bounce up from the soles of your feet, at this time your toes don't necessarily have to leave the ground, what we need now is this feeling on the court, with a feeling you can have confidence, in order to play with strength.

Shooting precautions.

There are many different ways to shoot in basketball training and games, but no matter which way you shoot, there are two things that must be done:

First, the force is generated from the sole of the foot, that is, although the basketball is shot with the hand, the power is initiated from the forefoot of the foot, and then through the ankle, knee, hip, upper body, arms, wrists, and finally the power is transmitted to the fingertips to throw the basketball. The entire transmission of power should be a coherent and coordinated process.

The second arm position should be 90 degrees to the forearm and the wrist extension is nearly 90 degrees to the forearm and parallel to the upper arm. Fingers hold the back and bottom of the ball. When shooting, stretch your arms upwards and forwards (pointing to the basket, of course), bend your wrists upwards and forwards, and finally push the ball out with your fingers, so that the shot will cause the basketball to spin downward, and it will not produce a large ** when it touches the rebound or basket.

You should also keep your hands in contact with the basketball for as long as possible (i.e., with the ball for a long time), which is conducive to controlling the direction of the ball's movement, increasing the shooting percentage, and not thinking too much about whether the ball is in the basket at the beginning. Focus on the posture of the body, the movements, and the rhythm of the entire shot. Repeat the same action every time you shoot, and when the correct shooting becomes smooth, the shooting percentage will naturally increase.

You should also practice shooting at different positions and angles from the rim.

I am young, so my arm strength can't keep up. You can try women's shooting first. Hold the ball in front of your chest and push it diagonally upwards. Practical, accurate, and labor-saving. Later, the body gradually grows up, and the ball is ripe again.

It's a very simple problem, practice from near to far, that is, practice where you have the highest shooting percentage right now, and then step by step to increase the distance, pay attention, the key is to practice the shooting percentage to more than 80 (no one is in the three-point line) and then retreat.

Until the three-point line, it helps to work on the body, but to pay attention to the science, and one more thing, if you don't play a shooting guard, you don't have to shoot from a distance, one step outside the three-second zone is enough.

There are so many masters, I have this problem, but I just corrected it. Now it's finally enough to hollow out.

First of all, you have to look at the forward extension of the basket, and you can't aim again after the jump, so that the power will be consumed in the air, (this is how it will lead to three non-sticks!). ）

When you take off, you have to be ready to shoot.,When you reach the highest point of the take-off, that's when you shoot.。。

Coupled with your standard shooting action, I think it's okay to "brush" the ground with a hollow sound!

It's just my personal opinion, if there is anything wrong, please point your fingers and remember not to throw bricks!! Ha ha!

The hand shape is standard, the wrist and fingers are soft, the fingers pluck the ball, and finally the arc is adjusted, the movements are consistent, and the shooting is practiced in different positions.

Do more push-ups and finger push-ups, and strengthen the strength connection to connect with the explosive power of the feet.

First, with wrist strength, use the back of the dumbbell hand up, hold the dumbbell, and keep practicing up and down. At the same time, when shooting, you can also use waist strength and leg strength to shoot, instead of jumping, anyway, it is just playing and exercising.

If the ball can't touch the basket, practice the strength of the wrist and the movement of the whole gesture: sit on the chair and practice shooting (many stars have used it) must not be able to shoot at first, except for practice or practice!

My way to practice bouncing is to jump rope, and now none of the girls in school can beat me! I'm now 170 (when I wear shoes-..)-I can touch the basket, I think it's okay!

The following is one of the most uploaded methods on the Internet to practice jumping (**.

Shooting naturally leads to strength, and that's how I practiced jumping shots at first, and once it was natural, it was fine.

Besides, you can try to throw upwards, you can observe the posture of the German driver, and his is very provincial.

Jin, even if it's backwards, so it's hard for him to defend.

When shooting, you need to use your fingers to exert force, and when you combine the bounce of your legs and the strength of your hands and waist, you will feel quite powerful in shooting.

In fact, the fastest way is to master the skills of four or two thousand pounds, and it does not have to be very powerful. Basketball should be dialed out, not thrown.

It's really a matter of skill and wrist strength, think more about what you want to do, it's actually not far from it.

Doing push-ups, and clapping your hands to do one, try to do as much as possible, it is definitely beneficial, the important thing is to practice more.

To practice the mid-range shot first, you should use your index and middle fingers to pull the ball out of front and use your wrist and fingers instead of your palm.

Staring at the basket closest to you, shoot about 20,000 or so.

Practice wrist strength and you're good to go!

Practice more, and the amplitude is a little higher.

Practice a little bit from near to far, and it's good to take it slowly.

Then go play street basketball, and you don't have to sweat. Just use your fingers on the keyboard and you're good to go!

There is no strength in the thighs when shooting, there is no upward thrust.

Intensify your exercises. Especially the exercise of wrist strength.

Shooting is the action of multiple parts of the body to exert force, and finally gather the power together to throw the ball out

1. Wrist strength: You can play badminton, badminton has great requirements for wrist strength;

2. Arm strength: you can do push-ups, 80 a day, you can do a little less at the beginning, don't be afraid of tiredness;

3. Leg strength: You can run more, you can try to tie sandbags, and the strength of your legs will naturally rise when you run more.