On the question of tackling and passing when playing

1 Cross-step breakout.

Movement method] Take the right foot as an example of the pivot foot. Make an example with both feet left and right, knees slightly flexed, lower the center of gravity of the body, and hold the ball with the chest and abdomen.

Between. When breaking through, the inside of the forefoot of the left foot is quickly pushed to the ground, the body turns slightly to the right, the left shoulder is pressed forward, and the center of gravity is shifted to the right forward.

Move, step forward with your left foot to the right, lead the ball to the right, then dribble, and step forward with your pivot foot to quickly overtake the defense.

Action points] Kick across actively, turn your shoulder to protect the ball.

2 Break through.

Movement method] Preparation posture and movement requirements before breakthrough are the same as cross steps. When breaking, take a step forward with your right foot.

Turn your shoulder to the right, move your center of gravity forward, dribble with your right hand, kick the ground quickly with the forefoot of your left foot, and step out to the front right to break through the defense.

Action points] Kick the straddle actively, turn the shoulder to protect the ball, and quickly push the ground with the second foot.

3 After turning and breaking through.

Movement method] Take the left foot as an example. Stand with your back to the basket with your feet parallel to each other, your legs bent, your center of gravity lowered, and your hands in front of your abdomen. When breaking through, turn with your left foot as the axis, step with your right foot behind the right side, turn your upper body to the right, and point your toes to the side.

In the back, release the ball with your right hand in front of your right foot, and quickly kick the ground with the inside of your left front foot, step out in the direction of the basket, and dribble to break through the defense.

Action points] to control the center of gravity to be stable. Step out of the right foot to the right side of the back of the toe in the right direction and the inside of the front foot of the left foot.

Pedal aggressively and powerfully.

4 Forward turn and break through.

Movement method] Take the left foot as an example. The preparation before the breakthrough is the same as the preparation for the back turn. Center of gravity at breakout.

Move to the left foot, kick the ground with the inside of the forefoot of the right foot, use the left foot as the axis, and step out of the basket with the right foot as the forward turn, and the left shoulder.

Press in the direction of the basket, dribble with your right hand and push the ground with your left foot, step forward and break through your opponent.

Action points] shift the center of gravity, kick the ground and dribble consistently.

Finally, watch out for feints before breakouts to create better breakout timings.

Here's what I learned:

1. Dribble one-on-one with the player defending you, and then suddenly take a step to the side, at which point my head and body also shake to this side, making the opponent think that I am going to break through to this side.

2. The moment the opponent leans to this side, switch the ball to my other hand, and generally speaking, I don't dribble between my legs at this time.

3. I dribble the ball to the side I really want to break through, and the opponent's center of gravity has not yet had time to move back.

4. I started suddenly, got rid of my opponent and broke through in the direction of the basket, without giving the opponent a little time to reflect. A lot of players pay too much attention to the ball in their hands when they dribble, so they tend not to look at the opponent, I keep an eye on the opponent, and if he doesn't play it, of course he won't break through easily. You can practice one-on-one dribbling with your partner, or you can practice it alone, you can put a chair in front of you, and the key to this move is to be fast, and faster than ever.

Of course, it all came too fast, and even though my opponent stumbled at the trick of me, I didn't have time to appreciate my masterpiece, I had to break to the basket and score right away.

Often slip the bottom line, to put it bluntly, just run back and forth on both sides of the basket, it's okay.

As for the extraordinary... If you're tall and easy to dribble, don't practice too much.

Passing people mainly rely on changing directions, you need to have a good sense of the ball in basketball, and help your own speed, passing people is naturally easy, you can practice more of your dribbling speed and your own explosiveness, the speed of dribbling has improved, your own ball sense has improved invisibly, of course, this needs to practice a lot. As for the card position, this mainly depends on your own physical condition, and I don't play center, so I don't know much about the skills of the card position. In the running position, this mainly depends on the cooperation between teammates, running in many cases is the need for the assistance of teammates, teammates block each other is very necessary, and running also needs their own physical fitness (mainly refers to speed) and their own reaction, in fact, all ball games are the rational use of physics by athletes, whether it is passing or running, it is all to make the opponent's defenders have no time to react and succeed with their own designed actions, you yourself can pass this basic idea, On the premise of practicing basic skills, create your own movements to achieve your own goals.

The basic skills should be solid. Pay attention to the defender's position when passing, and then suddenly accelerate and change direction, remembering to be fast. First of all, you must practice the basic direction change movements, so that you can control the ball very freely and change different movements according to the situation.

If the defender is very close to you, don't hesitate to pass quickly. If the defender is a certain distance away from you, you need to lower the center of gravity so that the defender's center of gravity is unstable (you can do a forward dribble), if the defender's center of gravity is unstable, you need to suddenly accelerate and change direction, if the defender's center of gravity is not shaky, you need to make a stop-and-go jump shot. The most important thing is to make the defender's center of gravity unstable and then suddenly accelerate.

It's not hard to be tall and tough. When the key starts, the shoulders sink and the center of gravity is lowered, and as long as you cut through, it will pass. Changing Direction is more effective against opponents with a higher center of gravity than you.

The most important thing to break through is to make a good use of the rhythm change of start and emergency stop, and there is no need to talk about the poor physical fitness. I'm 182.,The speed is average.,I think it's still 8 wrong for a 1-on-1 attack.。

First of all, you have to practice often and watch more NBA games here to teach you is also troublesome.

There are several types of passes, such as cross-step breakthroughs, same-side step breakthroughs (also known as step-by-step breakthroughs), turning breakthroughs, etc.

Kobe Bryant dribbles.

Cross-step breakthrough is to break through from the side of the defender while stepping behind the defender with the foot close to the side of the defender, so as to achieve the purpose of holding the defender behind him with his legs.

Side-by-side breakthrough is to suddenly lower the center of gravity in the process of breaking through, force a cut from the defender's side with speed, and then get rid of it.

Turning and breaking through is to use the rotation of the body to hold the leg behind the opponent to achieve the purpose of breaking through.

In short, the key to breakthrough is footwork, and the final result is to find a way to make the other party only behind you. If you don't have Iverson's impressive speed, you'll just have to work hard to master practical footwork.

You will only break to the right side and remember to make a rebound. It's not hard to learn. It's useful to learn well.

The basketball team's sliding defense is inherently intense...Isn't it still a high-post block to break in from outside the NBA?Unless you have good dribbling skills or the breakthrough has its own rhythm, it's sad.

Try your hand at developing the back-to-back singles technique.

Breakthroughs are generally a feint that moves left and right and is followed by an acceleration pass, and there are almost no unilateral breakthroughs purely by speed. You need to practice breaking on the left side more so that others will take care of both sides of you and you will be able to pass easily. You should be physical, you should be fast, and if you practice more on the left side, your basketball skills will definitely take a leap.

The other gods and horses are all floating clouds.

Practice your left hand!Let others not know which direction you are going to break through.

Breaking through with the ball is relatively simple, relatively speaking, it is much easier than dribbling to break through First of all, after receiving the ball, a shooting feint will shake up the opponent's center Seize this moment and immediately rush in with his body You are good at the right Then the left shoulder is against his body to accelerate in Try to practice shaking the volleyball left and right In order to prevent being covered, try not to go directly to the basket after rushing in as much as possible, and it is best to use footsteps Like Kobe Bryant's dream dance steps that are commonly used now, increase the shaking more and find the right time to shoot.

Isn't it hard to do it with speed? Practice your left-handed dribble, and then work cross overQuite effective.

The essence of excellence lies in surprise, so that the other party is confused, all through feints, change direction, speed change and other ways to complete, as long as the technology is used properly, you can easily pass.

With speed and change of direction, the highest level is with eyes.

One: Footsteps. (Note which foot your first step is to pass the person.)

Cross-stepping is best. Two: Observation.

With feints, take a look at Iverson's change of direction) Three: Dribble. (Usually practice low dribbling with both left and right hands.)

Stretch both arms as far as you can. Match the movement of your footsteps. ）

Four: speed. (No need to explain).

Five: Faith. (No need to explain).

Six: I wish you good work.

This is your psychological role and your own actual combat experience has not yet been reached, you must dare to play in basketball, but you can't play blindly, first practice your dribbling and layup (must pay attention to speed) well, and then don't be afraid of the ball being broken, dare to play, so that you will have the fun of playing.

Hello! I'm also a basketball enthusiast! I think you should pay attention to a few points: full confidence + excellent physical fitness + skillful technique + good awareness of cooperating with teammates + follow the coach's arrangement.

I think it's basically fine! Thank you!

Me too!

Brothers! But now I'm not!

As long as you have good ball control skills!

Practice ball control first, and ball control is the foundation of passing. Then there is the need to have self-confidence, otherwise it will be easy to be cut off. Of course, it depends on the timing, if someone is wrapping up, it's better not to take risks, or pass it out.

In addition, it depends on whether there is a big one in the inner line, and if there is, you must try to avoid him, otherwise it will be easy to be covered.

Psychological effects.

Practice a little more and you'll be fine.

Practice your skills first.

Re-train your mind. Psychological effects must be overcome.

And it is necessary to master the technology well.

Just practice a lot.

If you feel you have what it takes to do it, you should exercise your self-confidence. Find a weak person to practice a few times first, then a slightly stronger one, then a stronger ......

If you don't think you have the ability, you should practice the basics. Such as: sprint, dribble, dribble.

Familiar with the ball, you can change direction, change speed, with your playing experience, the most important thing is to have confidence!!

Take the first step bravely, find an acquaintance as a sparring partner, try him, and there will be less fear in the future, and then practice skills, as long as the skills are good, I am not afraid that I will not be able to pass! You say yes!!

As the saying goes: no diamond, no porcelain work. You have to practice your skills first. In addition, find more people to practice and find more shortcomings in your own skills.

I won't break through anything else, it's cool! Especially in front of people who are taller than themselves. Ha ha!

If you don't control the ball well enough, if you don't change direction skillfully, you won't have the confidence to pass.

If you are still a novice, you are responsible for passing eight. Dribbles and scoring, go to the main players. How did you play ball and pass easily in writing?

Practice well and start with the basics. You can learn Sakuragi Hanamichi, he was also forced by Ayako to practice dribbling at the beginning, he thought it was useless, but the improvement was to surprise himself and others.

Hit people directly with the ball, absolutely no one will dare to stop you on the field, but there is a prescient condition, you have to run fast.

Learn to dribble first, and then pass by changing direction and making emergency stops.

Your mission is to take advantage of 5 foul chances to deal with the opposing main player! Remember.

3l Positive solution .

Novices don't think about scoring and dribbling or anything like that.

Want to win. I want to be in the limelight again. There is only one way.

Wait for the opponent's main player.

If you are a novice, just play casually, if you can't dribble directly and quickly rush in, or you will ask for a back hit inside, and slowly push in.

Start fast and be resolute.

The most important thing is to stick to the opponent, you see which foot of the person defending you is in front, just break through in the direction of his foot, many people will move to the side first when they break through, but this often gives the opponent time and space to adjust, so you have to quickly stick to the opponent to break through, but not directly rush forward, which will cause a foul drop, remember to stick to him, so that he can't move, quack, that's it!!

The change of direction problem requires you to be able to dribble skillfully with both hands, and you have to change the speed, and only by constantly changing the speed can you deceive the opponent's center of gravity.

It's been a long time since I've played, and it's been raining all the time, hehe!! I hope you get the most out of my advice

The feint should be familiar, and after confirming the direction of the attack, it should be fierce. Don't cheat, keep your center steady, shake the opponent's center and attention as much as possible, and seize the moment the opponent loses balance and rushes forward!

The speed should be fast, the focus should be low, and the judgment should be decisive.

Practice for a long time, and practice makes perfect.

Turning is generally not used much, and there are more speed and feints. But the main thing is speed.

First of all, you must have good physical fitness, and secondly, you need to practice more often, and you also need a certain basketball IQ.

Feints, speed, turns, you can understand it with more practice yourself, no matter how much you say, it's useless.