What to eat during orthodontic treatment and what to eat after orthodontics

1. Do not eat bone and hard-shell food, and in addition to obeying the doctor's instructions, you should also take care of the aligners on your teeth carefully during orthodontic treatment. Prevent eating large pieces of food, such as cutting apples into small pieces to eat, and prevent the attachment of the aligner from loosening due to improper diet, so that the whole process of orthodontic treatment can be completed smoothly. Avoid eating foods with a hard texture, such as:

Bone foods, crabs, nuts, etc.

2. After meals, you can rinse your mouth with water or tea. There are also a large number of microorganisms in the human mouth, and if the teeth are not brushed well and there is food left between the teeth, there will be a large number of bacteria, which will cause tooth decay or periodontal structure inflammation. The best way to take care of your teeth is to brush your teeth after every meal, and if brushing your teeth after a meal is not convenient, you can rinse your mouth with water or tea.

3. Do not eat sticky food, gnawed or knocked food, meat and other meat must be cut with a knife or torn into small pieces of meat or shelled by hand before eating, not directly gnawed or torn with teeth.

4. Eat fewer snacks. Cut back on the number of snacks and candies you eat, especially chewing gum, which is difficult to remove because it sticks to the aligners. If it is a teenager who has orthodontic teeth, parents should urge their children to comply with the doctor's instructions, go to the hospital on time to check and change the wire, wear rubber bands, etc.

5. Keep your mouth clean. Orthodontic appliances are bonded to the teeth by adhesives, and the orthodontic devices apply force to the teeth to correct the dental deformity, so it is necessary to use an orthodontic toothbrush, and the action should be soft and slow, 3 to 5 minutes each time, and the orthodontic patient must keep the mouth clean.

Hello, after getting your teeth straightened, basically eat less things that are too hard. What you eat during the orthodontic period, you can eat for a while later.

1. You can eat more liquid food during the orthodontic period.

The main thing about liquid food is some porridge and some milk and other foods, which are more suitable for use during the orthodontic period, because this kind of food will not hurt your teeth, and there will be no residue in your braces, so you can eat more of this kind of food at the beginning of the orthodontic period, which will help your teeth to a certain extent.

2. You can eat some fruits during the orthodontic period.

Fruits are rich in vitamin C, this kind of elements are actually very helpful to their body, if you eat fruit during the orthodontic period, you can actually cut the fruit into a small piece, so that it is more convenient for yourself to eat, if a large piece to eat, it is easy to let some substances remain in your braces, so that the shape of your teeth is affected to a certain extent.

3. You can eat some foods that are easy to chew during the orthodontic period.

During the period of tooth rectification, it is best to eat some foods that are easier to chew, not too hard food, especially less meat, because meat will have a certain impact on your teeth, and meat is also relatively easy to remain in your teeth, so you must pay more attention to eat less meat and eat more foods that are easier to chew.

Teeth alignment is a lot of people are very pursuing, all hope that their teeth can have a neat shape, now more and more people have their teeth straightened, but there are very few people who really stick to it, because in the process of teeth straightening is actually very uncomfortable, not only can not eat some of their favorite food, but also let their teeth be imprisoned to a certain extent.

Hello, orthodontic patients can not eat a lot of things in their daily life, it is appropriate to eat more vegetables, such as: water spinach, cabbage, tomatoes, beans and other light and good vegetables for the body, should not eat greasy, spicy and other foods, such as: barbecue, hot pot and so on are harmful to the condition.

A 32-year-old orthodontist will tell you what good things you should prepare before starting orthodontics, so that you can avoid detours and buy them all in one stop!

1. Generally speaking, one week after orthodontics, the teeth will not adapt, resulting in softness and no bite strength, and if it is the first time to wear aligners or orthodontic wires, the teeth will be under greater pressure at first, and most people will feel pain.

2. After orthodontics, you can eat more foods rich in vitamin C, which is beneficial to bone healing and periodontal ligament growth. Fresh fruits and vegetables such as oranges, grapes, lemons, spinach and other fruits and vegetables are high in vitamins. It is recommended that if you eat fruit, you can consider squeezing the fruit into juice to drink.

3. During the orthodontic period, due to the increase in bone metabolism in a certain process of teeth, it is necessary to pay attention to increasing the intake of calcium in an appropriate amount and eat some calcium-rich foods, such as bone broth, milk and other dairy products, eggs, meat, etc.

4. Phosphorus is also one of the main components of teeth, and it is an indispensable nutrient element to keep teeth strong, so after orthodontics, you can eat some phosphorus-rich foods in moderation to help strengthen your teeth. Foods rich in phosphorus are: fish, meat, milk, legumes, cereals, vegetables, etc.