I m very sleepy every day, how to adjust my schedule

Drink, Jianlibao, Wang Laoji drink tea, you will be in spirit.

First of all, there are many reasons why people are often sleepy, and the common causes are overwork, lack of sleep, arteriosclerosis, anemia, and severe heart and lung diseases leading to chronic ischemia and hypoxia in the brain.

Thirdly, the lesions of the brain itself can also cause sleepiness; Long-term exposure to a dim environment and a polluted environment can also cause people to become sleepy.

If you are very sleepy every day, you should first develop good living habits, arrange your sleep time reasonably, ensure adequate sleep, keep the indoor air fresh, you can do some physical activities appropriately, eat more vitamin-rich vegetables and fruits in your diet, and avoid eating some fried high-fat diets. When working and studying, we should pay attention to the combination of work and rest and avoid overwork.

Every day is very sleepy, which is divided into the following aspects, on the one hand, it is the lack of sleep caused by your lack of sleep, which causes the human body to be sleepy. In this way, the body can not rest too well, in this case to ensure sufficient sleep time, after a period of adjustment, your body will adapt to the current environment.

The only way to rest is to sleep, and to rest early after work at night.

Hello, it is normal to be sleepy in spring and lack in autumn. If you feel particularly sleepy every day, you need to adjust your schedule. Maintain 8 hours of sleep every day, do not watch TV and play games before going to bed, and drink some tea during the day.

Neurasthenia, nutritional deficiencies, obesity, depression, organic brain lesions and other causes may cause sleepiness and drowsiness.

1.Neurasthenia: early neurasthenia, poor sleep quality at night, or short sleep time, apnea and intermittent breathing when sleeping, affecting sleep quality, will cause drowsiness.

2.Nutritional deficiencies: Protein deficiency, anemia and other diseases can cause patients to show drowsiness and drowsiness.

3.Obesity: Obese people have high blood lipid viscosity, which reduces the oxygen-carrying capacity of blood pressure, resulting in a decrease in the oxygen content of the brain, resulting in drowsiness.

4.Depression: Patients with depression who take sedative drugs may also experience drowsiness.

5.Organic brain lesions: Some organic brain lesions, such as cerebral infarction and cerebral hemorrhage, cause insufficient blood supply to the brain, and can also cause drowsiness and sleepiness.

If you have such symptoms, you should pay attention to rest, and if the symptoms persist or worsen, you should go to a regular hospital for diagnosis and treatment in time.

Personally, I think that feeling sleepy every day can be divided into two reasons

First, physiological factors What time do you sleep at night? The average person should sleep for at least 7 hours, and too much or too little sleep can make us sleepy

Noon time (this is a good time for a nap That lunch time to take a 10-15 minute nap to recharge will give you the energy to cope with the whole day's schoolwork.)

And the second one, which I personally think is psychological, is that I've been sleepy every day because of stress, and I've been able to sleep at least 16 to 20 hours a day

My approach is to adjust your mood and if you really encounter a problem, you really have to face it and solve it

Finally, I suggest that you do a physical examination to see if it's a physical problem, so that you can feel more refreshed

Eat more vegetables and fruits, drink more water, and eat less meat Sometimes, high cholesterol can also make people feel sleepy

If you are sleepy all day long, it is because the quality of sleep at night is not good, first of all, you should maintain 6-8 hours of sleep every night, you can take a 30-minute nap at noon every day, and the bedroom is ventilated. Having a quiet bedroom and comfortable bedding, as well as the correct sleeping position, you should get up on time every day, regularly go to meet the sunshine every morning, conform to the biological clock, is one of the key elements to improve sleep quality, you can eat more potassium-rich foods during the day to prevent sleepiness, you can eat more bananas, spinach, coriander, rape, potatoes, yams, green onions, celery, seaweed, etc.

Feeling sleepy every day can be caused by several reasons:

1. The most common reason is that due to excessive mental pressure and excessive excitement, the quality of sleep decreases, difficulty falling asleep, early awakening, etc., that is, the situation of sleep disorders, the brain can not get a good rest, and there will be always sleepiness and lack of energy during the day.

2. Snoring at night, that is, sleep apnea syndrome, blood oxygen levels will drop during sleep, which will lead to insufficient oxygen supply to the brain, and will also lead to symptoms of sleepiness during the day.

3. If you feel very sleepy every day, after a meal, you should be alert to whether it is caused by diabetes.

4. Kidney disease, hypothyroidism, etc., may cause symptoms of sleepiness and fatigue every day.

Pay attention to your body and all the best.

Welcome to adopt, thank you.

Feeling very sleepy every day means that the body is already sub-healthy and needs to be paid attention to. Start exercising every day, stay up less late, eat more fresh vegetables, fruits, lean meat, eggs, milk, and less fried takeaway food.

It is normal to feel very sleepy, just like the saying goes, spring sleepiness, autumn lack of summer nap, and there are many animals that choose to hibernate in winter, so it is normal for us to be sleepy, and the sleep is relatively sufficient, and we can go out more to lift our spirits.

I feel very sleepy every day, because spring is coming, spring sleepiness and autumn lack of summer napping, this is a common saying left by the elderly, so every spring, many people feel very sleepy, this is a normal phenomenon, just let it be.