Why is it easy to get tired and unable to concentrate when studying, and what should I do?

13.Why do you always have trouble concentrating?

In fact, there are several reasons for inattention, we have to find the reason to prescribe the right medicine, if you are not sleeping enough at night, then the morning is basically unsolvable, some people play delicious at night three or four o'clock before going to bed, 7:00 in the morning class only slept for three hours, want to maintain concentration during class, this is impossible, you should be in a state of floating in you when you are in class, so in this case, I recommend that you get between 6 and 8 hours of sleep at night.

In addition, if you don't pay attention to learning, and the main reason is that you are not interested in this course, I was not interested in chemistry class, because I don't understand the things in chemistry class, and I don't understand very well, so if you are not interested, your attention will not be concentrated, then you must cultivate the focus of interest, that is, you must be interested in this course, and have a strong desire for knowledge.

What should I do if I have trouble concentrating while studying? When you are not concentrating when studying, you must have other thoughts in your heart, and you have to let go of what you think about and study hard. You can't do it with one mind.

Learn to pay attention, not focus. It's easy to get distracted in class. Love to make small gestures. illustrates his interest in this discipline. Not interested. Slowly cultivate his interest. Especially the humorous lectures of the teacher.

She should be guided correctly, not blindly abusive.

In this way, over time, the child will slowly get used to it. And the results will get better and better!

i. Lack of concentration when studying, lack of interest in the course or teacher, excessive stress, lack of sleep, lack of calcium and zinc, porridge is easy to cause inattention.

If you don't pay attention when studying, are you a little biased and not interested in that subject? Or are you thinking about something else while studying? The student years are the best time in life, and many people regret not studying hard during the study period.

Your parents worked hard to raise you and send you to school. I hope that you will grow up to be productive and be a useful person to society. That is to work hard to learn all kinds of knowledge, moral, intellectual and physical all-round development, in order to realize their lofty ideals!

Take care of everything else before studying, such as drinking water toilets. Order an alarm table to start studying, have no distractions, concentrate on studying, and form a habit.

If you encounter this problem, you can ask your child to complete the specified questions within the specified time and ensure the accuracy rate.

Maintaining good attention is the basic condition for the brain to carry out cognitive activities such as perception, memory, and thinking. In our learning process, attention is the gateway that opens our hearts, and it is the only one. The wider the door opens, the more we learn.

And once the attention is lost or unable to concentrate, the door of the mind is closed, and all useful knowledge and information cannot enter. Because of this, the French biologist Georges. Cuvier said

Genius, first of all, attention. ”

As far as the energy in class is concerned, you can force yourself to take notes in class first, which not only improves your recording speed, but also concentrates. Second, thought governs action. You have to change your mindset - learning is not for parents and teachers, their hopes for you are secondary, and your future and making a living are the main thing.

I would like to recommend a book that I have just finished reading to my students (just take a cursory glance) - Learning to Change Destiny". Third, the combination of work and rest. It not only satisfies students' desire to have fun, but also enables them to concentrate their energy while studying and improve their learning efficiency.

Remember: the effect of learning every minute is not necessarily good, but "grasp every minute of learning"! Psychology believes that if a behavior is persisted for 21 days in a row, good habits will be formed.

Second, this process is also a process of exercising one's own will. Just look at your question and know that you want to concentrate on learning, and it is good to have this requirement in your mind, which is the first step to success! Sincerely wish you the best of luck!

Concentration is actually a relatively objective thing, and it is difficult to rely on external forces to make changes. It's like parents can send their children to a good school, but it's my business to learn or not. Therefore, if you want to concentrate on reading, you still have to focus on adjusting your objective initiative, and of course, you must cooperate with external factors.

1. We should like reading from the heart, or at least not hate reading.

After studying politics in secondary school, we know that internal factors play a decisive role in the development of a matter. Therefore, the most important point of how to concentrate on reading is that you like to read, at least not dislike reading, and at least you can adjust the book and adjust your attention through some ways and means to achieve the purpose of concentrating on reading.

2. Be able to learn some ways and means to improve attention independently.

Many people have a lack of concentration, but the level is different, there are very few people who can reach high attention, people with a high degree of self-discipline can concentrate on anything, and ordinary people need to use some wrists to make a lot of noise.

3. Choose a suitable environment for your study.

Although most families will not affect their children's reading, each family is different, and everyone's home environment is also different, so everyone can choose the right environment for their reading according to their reading habits and concentration. Some people can be more resistant to interference, do not need an absolutely quiet reading environment, and the sound of some TVs and radios at home will not affect the concentration of reading; And some people are sensitive to the sound of the comparison, may have a high request for the environment, they can choose a quiet room or go to the library, bookstore and other quiet ** stop reading, now many cities have paid study rooms, are open until late. What kind of books to read is very importantChoose a good book, choose a book that is really suitable for me, so that I can really get inspiration from it, change my way of doing things and thinking methods, and improve my overall level.

The best way to choose the reading method that is most suitable for you to improve your concentration is the best way.

When studying, you can do some other things, first shift your attention, or get up and move, relax yourself, and then devote yourself to the learning process, but also to study the Liang side of a reasonable plan, how long to study to change to the next yard of slag and a subject, which will make you more energetic, and there will be no inattention behavior.

Set a very good time plan and goal for yourself when learning to close the world, so that you can get a good completion, and you should also follow the above things in this chain wisdom plan to concentrate on learning.

At this time, don't be affected by other things, you must find a learning method that really suits you, you must do a good job of preparation before class, you must pay attention to the combination of work and rest, and you must choose the right time to learn according to your concentration.

1. Listen to body language, and the combination of body and brain can help improve concentration. Take a break every day, ensure regular sleep and balanced food, exercise more, and combine work and rest. Taking a nap at the right time can also help improve concentration.

2. Before studying, try to avoid doing things that excite you, and you can also take a little time to plan what you are going to do. When studying (or working), you can divide the work you need to do into controllable pieces, and concentrate on doing one piece at a time. Even some small habits:

For example, striking a pose, putting on a study cap, etc., as if preparing for an activity before exercise, the jacket gives the body a cue to tell yourself that work is about to begin. This is also good for improving concentration.

3. You can use your understanding, imagination, and interests to concentrate your attention. For example, when you are disturbed by the outside world, don't say to yourself, "Be attentive." If you think "be attentive", your mind is not focused on what you want to do.

Don't force yourself not to think about anything else, because if you're thinking about something, your mind will be occupied and you won't be able to concentrate. "Let it go" to relax, take a deep breath, and then "come back here" and continue to study and work.

4. Coordinate a variety of actions to facilitate a high degree of concentration. For example, when listening to lectures, you can take notes while listening, and your hands, eyes, and ears are all moving, which is easy to suppress fatigue, improve learning efficiency, and improve memory ability.

5. You can use some small games to improve your concentration.