In the few days I came to my aunt, my face was very bad, what should I eat?

Red dates, longan, walnuts, sesame seeds, milk, eggs...

Avoid cold, spicy, and warm foods that are rich in iron.

The main thing is to exercise more, and then drink some Kuaichangmei longan tea to adjust it.

Red dates, be sure to drink brown sugar in advance Every time I come, my stomach hurts to death, and it will be much better if I take some medicine.

Dear, it is normal for the great aunt to postpone or advance within a week. It is only possible to be pregnant after a week.

What is a good thing for women to eat when they come to their aunt? Aunt is every woman will come, every few days of the month, women's bodies will be relatively weak, if you eat indiscriminately, it will be very uncomfortable during the period of the aunt, and may cause anemia, headaches, so, what should women eat during the period of coming to the aunt? Let's introduce them one by one.

What is a good thing for women to eat when they come to their aunt?

The food should be nutritious and easy to digest, and eat more fresh fruits and vegetables, so that the nutrition can be fully guaranteed.

Bananas contain vitamin B6, and during the period when the aunt comes, you can eat more bananas, which politely play a role in calming the nerves, which is very useful for those women who are emotionally unstable.

Under the influence of the great aunt, women will appear depressed during menstruation, which is mainly affected by endocrine, so you can eat more fish to alleviate these conditions.

Warm food is also an indispensable thing during the aunt's period, mutton, chicken, red dates, milk, brown sugar, etc., can be eaten appropriately during the aunt's period.

Women will lose a lot of iron during the aunt period, so you can add a little more iron, such as eating soybeans, spinach, fish, lean meat, etc., and the combination of meat and vegetables is the best.

Menstrual cramps are a problem that many women are very distressed about, at this time, you can drink warm milk with honey, which can not only reduce menstrual cramps a little, but also stabilize the restless mood, women can try this method before going to bed, maybe it will bring you a good night.

end precautions.

During menstruation, you must remember not to eat raw, cold and spicy food, and not catch a cold, so as to ensure that your body is in the best time, so that your aunt will not be so uncomfortable.

1. Drinking ice water will make the dirty blood unable to be discharged smoothly, and staying in the body is absolutely harmful to the body. Try the following drinks to make the menstrual period more comfortable, longan red date tea, health tea, zhenwei danxin, brown sugar ginger water, astragalus wolfberry tea, rose tea (especially if you have menstrual pain, you can drink some rose tea).

2. Eat some sweets: Eat chocolate and cakes during the menstrual period, because eating a little sweets during the menstrual period can help the metabolism of dirty blood.

3. Suitable food during the menstrual period: In the first few days of the menstrual period, you can eat more sesame oil pork liver to help waste blood discharge. After a few days, you can eat sesame oil kidney flower.

In addition, scrambled eggs with sesame oil and nine-layer tower are also good menstrual period foods. Red bean soup, longan soup, and eight-treasure porridge are all good dim sum, and boiled eggs stuffed with wine are also very good. In the later stage of the menstrual period, you can consider drinking a little biochemical soup (the one you drink during menstruation, not the biochemical soup you drink during confinement, ask the Chinese medicine pharmacy to know), which can completely drain the body's dirty blood.

4. Recuperation after the menstrual period: eat four things soup! It is wrong to drink Siwu soup when menstruation comes, and it is only effective to drink Siwu soup to replenish blood after the dirty blood is eliminated, otherwise it will be in vain. When the soup is cooked, you can put some pork ribs or chicken, and it is best to add some rice wine.

List of things Don't eat hot and sour.

How to use milk to whiten your skin.

Method steps.

First of all, the quality of the current market is uneven, and some products are expensive but the effect is not good. In this way, it is better to try to do it at home, mix milk and flour, stir it thoroughly, and then apply it evenly to the face, the effect is not inferior to the store-bought.

How to use milk to whiten your skin.

Clause. Second, if you want to remove freckles and whiten, you can also try milk. Mix the milk with the oats, stir well and apply to the face for about 20 minutes. The freckle removal effect is also good.

How to use milk to whiten your skin.

Clause. 3. Put a few spoonfuls of salt in the tub during the milk bath. In this way, when taking a bath, it can effectively remove dead skin and the aging stratum corneum on **.

How to use milk to whiten your skin.

Clause. Fourth, wrinkles will appear with age, and milk also has a high trick. Mix cream and yogurt, stir well, and apply it to your face for about 20 minutes, which has a certain effect on removing wrinkles.

How to use milk to whiten your skin.

Clause. 5. Summer is coming, and if you get sunburned outside, milk can also help you. Wash your face with chilled milk, then crumble the tofu, wrap it in a cloth and rub it over your face. Very good for after-sun repair**.

How to use milk to whiten your skin.

Blood loss due to menstruation, especially for heavy menstruation, will cause the loss of plasma protein, iron, potassium, calcium, magnesium, etc., the main components of the blood. Therefore, within 1-5 days after menstruation, protein, minerals and blood-replenishing foods should be supplemented. Choose foods that have both beauty and blood tonic effects, such as milk, eggs, pigeon eggs, quail eggs, beef, mutton, pig's trotters, seeds, spinach, longan meat, carrots and apples, lychee meat, cherries, etc.

What to eat during menstruation.