Who doesn t eat? Who doesn t eat?

If you are not hungry, you will find a way to learn to cook!

1. Rubber people don't eat.

2. The robot does not eat.

3. Iron man doesn't eat.

4. Scarecrows don't eat.

5. The person who paints the painting does not eat.

6. Wooden people don't eat.

There are too many people who don't eat. Dummies, wooden people, stone people,。。 Wait a minute.

Wooden figures, clay figures, etc. are all dummies, so dummies don't eat.

If people do not eat, it will have adverse effects on the body's digestive system, endocrine system, cardiovascular and cerebrovascular system, etc.

First of all, it has a great impact on the digestive system, and long-term non-eating will lead to excessive gastric acid secretion, stomach pain, and in severe cases, it will cause chronic gastritis and peptic ulcer.

In addition, long-term skipping meals will lead to a lack of calories and energy in the body, nutrition can not be fully supplemented, and endocrine disorders will occur, especially in women, menstrual irregularities, and even amenorrhea.

Frequent skipping meals will bring certain harm to the body, even if you are busy at work, you should eat breakfast well, it is recommended that eggs with coarse grains can not only supplement protein, but also give people a sense of satiety, which can meet the body's nutritional needs, but also improve intelligence and make energy more energetic.

Skipping meals can affect your health.

If you replace the staple food with fish, meat and eggs, it is bound to be a high-protein and high-fat diet, and such a diet will simply cause problems such as electrolyte imbalance, low blood pressure, tiredness, arrhythmia, ketosis, hyperuricemia, gout, osteoporosis, kidney stones and kidney dysfunction. Together, a prolonged high-fat, low-carbohydrate diet will reduce insulin excretion, reduce insulin sensitivity, and eventually promote the onset of diabetes.

Eating only vegetables and drinking alcohol without eating staple foods has great damage to the liver and cardiovascular disease, while carbohydrates have the function of strengthening liver detoxification, and moderate intake of staple foods can play a role in protecting the liver. Skipping staple foods or eating too little staple foods during socializing will lead to insufficient intake of carbohydrates, which will inevitably lead to high protein or high lipid intake, which can easily cause gout and increase the burden on the kidneys.

In fact, the intake of staple foods can make people feel full, and to a certain extent, it can play a role in dietary moderation. **, should be reduced in high-calorie foods rather than staple foods.

**Staple food is preferred during the period.

Fine grain beans are the first choice for staple food, and fine grain beans mainly include millet, purple rice, oats, sorghum, corn, buckwheat, black rice, sweet potatoes, yams, soybeans, mung beans and so on. Fine grains are rich in fiber, which helps to reduce calorie intake.

** When you should try to prevent the consumption of sweet bread, desserts, fritters, oil cakes, egg rolls, baked cakes and other staple foods with oil, salt and sugar, these foods not only contain higher calories, but also contain low vitamins and minerals, and will gain weight if eaten for a long time.

The above content reference: People's Daily Online-Beware of hurting your body if you don't eat staple foods, take stock of the disadvantages of not eating staple foods.