What should I do if I suddenly have tinnitus?

Sudden tinnitus is considered to be a nervous tinnitus, which is related to your nervousness, tiredness, lack of sleep, etc. It is recommended that you can take oral drugs to invigorate blood circulation and eliminate blood stasis and nutrition nerves. For example, ginkgo biloba vitamin B1 methylcobalamin.

In addition, make sure to get enough sleep, and don't be overly nervous or tired.

Tinnitus**and**: Tinnitus is complex and can generally be divided into two categories: Otogenic diseases (i.e., related to ear diseases) are often accompanied by hearing loss, such as caused by ototoxic drug poisoning, viral infection, insufficient blood supply to the inner ear, etc.

Non-otogenic diseases, in addition to tinnitus, such patients are often accompanied by other symptoms of corresponding diseases, such as cardiovascular diseases, hypertension, diabetes, traumatic brain injury, etc. Tinnitus, like other diseases, can be treated early to help improve the condition.

There are two main aspects of sudden tinnitus, one is the problem of the middle ear and the other is the problem of the inner ear. Middle ear problems are often accompanied by ear pain, ear tightness, hearing loss, and ear pus, which can be caused by oral antibiotics and ear drops.

Healed, tinnitus can disappear. Caused by the inner ear is called sudden tinnitus, if it is not accompanied by hearing loss, sudden tinnitus should be early **, the earlier the effect is better, usually given to improve microcirculation and nutritional nerve drugs, if accompanied by hearing loss, sudden deafness may be considered, sudden deafness patients not only have hearing loss but also accompanied by vertigo, the solution is also useful to improve microcirculation and nutritional nerve drugs, but also will add hyperbaric oxygen ** and so on. If a sudden onset of tinnitus is accompanied by vertigo, hearing loss and ear tightness, it may be Meniere's disease.

Its characteristic is that it is reversed, and it is necessary to carry out symptomatic work.

Tinnitus is only a clinical symptom, not an independent disease, and the causes of tinnitus are many and complex, and it is even difficult to determine the cause of tinnitus. If tinnitus symptoms persist, you should go to the otolaryngology department of the hospital for detailed examination and analysis, and try to find the tinnitus **, if the tinnitus can be identified, then for the primary disease. If you can't determine the tinnitus, you can do some tinnitus habits**, tinnitus activities**, psychological**, etc.

At present, there is no clear and effective drug** tinnitus, but some drugs such as gamma oryzanol and vitamin B can be used to regulate nerves, relieve tension, help sleep, etc.

If you have sudden tinnitus, you can pinch your nose and swallow your saliva to get rid of the tinnitus.

It may be that you are on fire, eat some gunpowder, rub your ears more, and see a doctor if it is not good.

In addition to the ear itself, chronic diseases and bad lifestyle habits or triggers may occur. For example, otitis externa, sudden deafness, high blood pressure, hyperlipidemia, diabetes mellitus, or long-term exposure to noise, heavy alcohol consumption, etc.

Otitis externa, sudden deafness, high blood pressure, hyperlipidemia, diabetes mellitus, or long-term exposure to noise.

Sudden tinnitus is a common phenomenon, when encountering this kind of symptoms, most people will not pay too much attention to them, and they will not care about these unless they are very serious, and they do not know how to regulate and alleviate them, and they may get other physical diseases for a long time, so what should I do if I suddenly have tinnitus?

1. Change bad habits: the phenomenon of tinnitus suddenly appears, at this time you should pay attention to changing your daily bad habits, regular drinking will also lead to sudden tinnitus, and will aggravate this kind of symptoms, because at this time it will make certain changes in blood oxygen in the body, and it will gradually decline, hypoxia is also a kind of damage to cells, and there is a certain damage to hair cells.

2. Reduce fat intake: sudden tinnitus must not eat some high-fat food, a large amount of fat intake will greatly increase the blood viscosity, there is a certain damage to blood vessels, it is very easy to cause vascular diseases, and the inner ear is very sensitive to the state of blood supply, once there is a blood circulation disorder, hearing will be affected, will gradually produce tinnitus, and in severe cases, it will also lead to deafness.

3. Reduce mood fluctuations: sudden tinnitus must maintain a good mood, mood fluctuations will also lead to tinnitus, at this time you should participate in more entertainment activities, relax your emotions, make yourself happy, so that the ear nerves can be self-regulated, for the body and mind is also a benefit, you can achieve a state of physical and mental balance, then the symptoms will disappear naturally.

4. Breathing regulation: Sudden tinnitus can be breathing regulation is also very convenient, sleeping every night, reasonable adjustment of sleeping posture, breathing regularity, relaxation will produce certain benefits, respiratory regulation has certain benefits for sudden tinnitus, and plays a certain role in alleviating it.

Patients with tinnitus often have a sudden sound like cicada, wind, running water or electric current in the ear, and even some patients will have echoes and heartbeat sounds, which belong to the category of tinnitus. In addition, it can be accompanied by symptoms such as dizziness, headache, and a feeling of hearing loss. Patients with hearing loss should be sure to visit the hospital as soon as possible.

In some patients with tinnitus, the tinnitus goes away on its own after a few minutes of initial onset; If it persists for more than five minutes, or even for a whole day, you need to go to the hospital because it may be related to some diseases. For example, some patients may have persistent tinnitus, which may be a prelude to sudden deafness; When some patients experience tinnitus, they do not necessarily feel that their hearing has decreased, but only tinnitus is the first complaint, and this situation needs to be distinguished from other diseases. The most common tinnitus disease like Meniere's disease, many patients are tinnitus as the first symptom, after the appearance of tinnitus, with the reduction of the ear, vertigo may occur, after the onset of vertigo some patients tinnitus will disappear, some patients will still have some residual tinnitus.

There are also some patients with primary tinnitus, there is no specific disease or specific cause, it may be related to the auditory system, or it may not be related to the auditory system, 50% of patients may be related to sleep, mood, mental state, if the tinnitus affects the daily life, work and rest, to carry out certain adjustment and intervention.

When tinnitus, we must first clarify the cause of the cause; **If it is not clear, it can be a combination of cause and symptomatic**. For example, drugs that improve the blood supply to the cochlea can be used, drugs that improve the energy metabolism of inner ear tissues, and methods such as sound can also be used. During the whole process, you need to adjust your routine and pay attention to a good lifestyle for better recovery.

If you suddenly have tinnitus, you need to find out the cause, you can't take medicine indiscriminately, go to the hospital for a check-up, and see what causes it. Symptomatic ** is better.

If sudden tinnitus is to be eliminated quickly, it is necessary to first find out the cause of tinnitus, and then take symptomatic measures according to **.

In general, if tinnitus occurs suddenly, it may be caused by mental factors such as poor sleep or excessive work pressure.

Top 3 tips to get rid of sudden tinnitus.

First, control your diet.

In the daily diet, we should pay attention to not eating too greasy, high fat content of food, so that over time it is easy to make people's blood lipids abnormally high, this condition is slowly easy to form arteriosclerosis, so that the inner ear is more sensitive to blood supply disorders, if the blood circulation is poor, it is easy to make the auditory nerve lacking, so people are more likely to have tinnitus, and deafness may occur in severe cases, it is recommended that you usually eat less animal liver, fried food.

Second, keep your emotions under control.

Many people will find that in the case of large mood swings, especially when they are angry, angry, and psychologically stressed, they are prone to sudden tinnitus, so this is also a reminder that they should pay attention to controlling their emotions in life, don't get angry, don't be too anxious and nervous, otherwise the whole body is in a tense state, and it is easy to have capillary atrophy and tinnitus.

Third, get a proper massage.

Usually in life can massage Hegu acupoint, Tinggong acupoint, Xiaguan acupoint these acupoints, can be repeatedly pressed for a few minutes for the rapid improvement of tinnitus has played a certain role, if accompanied by dizziness, you can massage the Taichong acupoint appropriately, also has a certain improvement effect, while the role of prevention is also more prominent.

After the sudden tinnitus, we should not be too anxious, but should pay attention to control the diet, control the mood, and carry out appropriate massage, these measures help to alleviate and improve, but the effect may not be particularly good for everyone, and it should also be based on their physical condition, if the situation is particularly serious, and it is better to see a doctor as soon as possible accompanied by nausea and vomiting.

Sudden tinnitus may be on fire, drink plenty of water.

Tinnitus often appears in our daily life, not these two days have been tinnitus, I don't know if it's because the Chinese New Year is too noisy, or what the reason, I feel that something rings in my ears. We don't know the cause of tinnitus, but there are definitely many people who want to relieve it, so what can be done to relieve it? Let's take a look at the ways to relieve tinnitus.

1. Rub the root of the ear.

Use your index finger in front and thumb in the back to stick to the front and back of the ear, and rub for a total of 3 minutes to allow the root of the ear to penetrate the heat. This technique can effectively improve blood circulation in the ear, especially for high-pitched tinnitus caused by ischemia in the inner ear.

2. Auricular massage adjustment method.

Massage the left and right ear holes with both hands, press and rub repeatedly for one or two minutes, or insert the tip of the middle finger into the patient's outer ear opening, and gently shake it dozens of times to make the air in the external ear canal expel and pull it out suddenly, and there is a sound of "coaxing" immediately. This can be repeated 3 to 5 times.

3. Breath-holding method.

Sit quietly, clench your teeth, pinch your nostrils with two fingers, close your mouth and blow in a way that allows your breath to enter your ears until you feel a booming sound. Do this several times a day for 2-3 days.

4. Soothe your emotions.

Don't be agitated when tinnitus occurs, when the ears buzz, we will generally be very annoyed and angry, which will aggravate the symptoms. So, keep your mind at peace, try to put your attention elsewhere, and on the other hand, actively seek the best way.

5. Smart pillow method.

With lotus leaves, bitter tea, chrysanthemums, prunella vulgaris, vitex, calamus in equal parts, these traditional Chinese medicines have the effect of brightening the eyes and ears, and we all know that the nose, ears, and eyes are interconnected, and a pass is a hundred passes, so this method is used to make a pillow core, often pillow, has the effect of bright ears and eyes, and can also have a curative effect on long-term tinnitus.

Tinnitus is divided into two categories: subjective tinnitus and objective tinnitus.

1. Subjective tinnitus.

a) Ear diseases.

1 Labyrinthine circulatory disorders.

2 Ototoxic drug poisoning.

3 Meniere's disease.

4 Acute otitis media.

5 Chronic otitis media.

6 Otosclerosis.

7 Presbycusis.

8 Acoustic neuroma.

2) Systemic diseases.

1 High blood pressure.

2 Autonomic dysfunction.

2. Objective tinnitus.

a) Vascular.

b) Muscle contractility.

The incidence is low in children, high in adolescence, less after the age of 30, and higher in the elderly. It is clear that the high incidence in the elderly is related to arteriosclerosis and neurodegeneration. There was no significant difference between side and gender.

2) Mode of onset.

In patients with rapid onset, eustachian tube obstruction and acute otitis media are more common in the conduction system; Trauma, poisoning, detonation, and Meniere's disease are more common in the sensory system. In patients with slow onset, it is mostly related to systemic diseases.

3) Tinnitus timbre.

Generally, low-pitched tinnitus is mostly a lesion of the sound transmission system. High-pitched tinnitus usually occurs in labyrinth, auditory nerve, and central lesions. But sometimes the opposite is also true.

4) Persistent and intermittent tinnitus.

Persistent tinnitus generally occurs in the sensorineural part. Intermittent is mostly transmissible.

2. Inspection. Tinnitus is mostly a subjective sensation that is difficult to detect, but the intensity and frequency of tinnitus can be measured by frequency matching and loudness balance with a pure-tone audiometer.

Objective tinnitus can be checked with a hearing aid or stethoscope. If palatine myoclonus is suspected, electromyography can be used to place electrodes in the muscles to note the relationship between potential changes in muscle activity and tinnitus. X-ray angiography can help diagnose vascular malformations, arteriovenous repetition, vascular distribution, etc.

X-rays of the cervical spine can be taken to check for bone growth compressing blood vessels. X-rays, CT scans to rule out intracranial lesions.

Tinnitus is the result of different pathological changes in many diseases of the auditory system, ** complex. **It may be an auditory disorder such as cerumen embolism, mass or foreign body in the ear canal, otitis media, otosclerosis, Meniere's disease of the inner ear, sudden hearing loss, trauma, noise deafness, presbycusis, etc. It may also be caused by systemic diseases, such as cardiovascular and cerebrovascular diseases, mental stress, depression, endocrine diseases, etc.

It is advisable to seek medical attention as soon as possible** for the primary cause of tinnitus.

In the early stages of tinnitus, 3 to 6 months is an important period.

1.**Primary cause of tinnitus.

2.Tinnitus suppressants, tinnitus reduction drugs, neurotrophic drugs, etc.

3.Counseling and adjustment.

4.Masking**: Performed with tinnitus maskers, pure-tone audiometers, or hearing aids.

5.Tinnitus retraining, practice clothing**, suitable for long-term, severe tinnitus patients, mainly including consultation and voice**.

6.Auditory voice discrimination**: traditional Chinese medicine**, etc.