What should I do if I have tinnitus if I haven t slept well for the past few days?

Plug your ears and shout "Ah" When the tinnitus attacks, block your ears and go to the doctor if it doesn't subside.

Tinnitus caused by poor sleep is generally neurogenic tinnitus, which has a lot to do with sleep or mood, so patients can be given tranquilizing drugs**. You can choose Chinese patent medicines, such as eating sour jujube kernels at the beginning, soaking in water and drinking every night, if it can play a calming role, the tinnitus will be relieved. However, for neurological tinnitus caused by insomnia for a long time, it is useless to simply drink sour jujube kernels, and you can try to use Chinese patent drugs, such as Wuling capsules, Shumian capsules, etc., which can play a better role in calming the nerves.

The symptoms of tinnitus can be well controlled after sleeping well, but a very small number of patients who still cannot improve their sleep after taking tranquilizing Chinese patent medicines need to go to the neurology department to improve the symptoms of long-term malignant insomnia with sedative drugs. Therefore, for patients with tinnitus caused by insomnia, insomnia should be corrected first, and the symptoms of tinnitus can generally be relieved after insomnia is corrected.

If you have symptoms of tinnitus while sleeping, then you can consider whether it is due to excessive stress in your daily life, and your spirit is often sluggish, or if there are some symptoms of your body's functions. Because today's young people, the pace of life is relatively fast, and the ensuing life and mental pressure is more scumbag, when the rest is not guaranteed, it is very easy to have tinnitus symptoms in a quiet environment or when sleeping and sleeping. If the patient only has tinnitus symptoms from time to time, then it can be adjusted by adjusting the work and rest, ensuring sufficient sleep, and developing good habits and habits.

Friends who can't fall asleep because the tinnitus is too loud is recommended to do sit-ups and push-ups before falling asleep, how many Lingqing do it, until you can't move the ruler and hold it accurately, do three sets, each group with an interval of 10 minutes.

In life, tinnitus often occurs, how much do you know about this situation? What is the best way to nitus in the ears? I believe you want to know about it, let's take a good look at the situation about tinnitus, I hope you can understand.

The best way to get tinnitus.

1. Change bad habits.

Many cases of tinnitus are caused by some bad habits, so first of all, we must change bad habits, such as drinking coffee or drinking alcohol, which are very bad for the human body and need to be paid attention to.

2. Reduce fat intake.

Friends with tinnitus also need to pay attention to the intake of fat, because a large amount of fat intake will easily lead to high blood lipids, blood circulation disorders, and serious deafness, I hope you can pay attention.

3. Reduce mood swings.

Tinnitus caused by neurasthenia is obviously related to social environment and psychological factors. When people are depressed, angry, emotionally out of control and anxious, it will cause abnormal autonomic nervous system, tightness of the whole body, abnormal constriction of blood vessels, resulting in ischemia of the inner ear, causing atrophy and degeneration of inner hair cells.

4. Respiratory regulation.

Breathing regulation is also very convenient, sleep every night, take the side lying (left and right) with the middle fingers of both hands tightly plug the ear holes, relax the body, exhale (inhale regardless of it) to send the air to the center of the foot (attention to the center of the foot), if you have nasal congestion, you can ventilate in less than three minutes (the nasal cavity and the ear cavity are connected, so it can cure tinnitus), do it for ten minutes every night.

5. Acupressure to improve tinnitus.

For example, press the Hegu acupoint (located on the back of the hand, between the thumb and index finger, about two inches into the tiger's mouth), the Tinggong acupoint (close to the front of the tragus, the depression after opening the opening), and the Xiaguan acupoint (located in front of the ear, the depression under the cheekbones). Each acupuncture point can be repeatedly pressed for one minute, which can help improve the tinnitus problem. In addition, if you have dizziness at the same time, you can press the Taichong acupoint (located on the back of the foot, two inches between the big toe and the second toe) to improve the situation.

If you can't sleep because of tinnitus, you can relieve it in a few ways:

1.Replace the pillow with a suitable height and softness. Avoid the onset of cervical spondylosis and other diseases due to the height is too high or too low, or soft or too hard, which affects the blood circulation of the neck and ears, causing tinnitus and inability to sleep.

2.Do not wear headphones or earplugs for a long time when sleeping to prevent ear canal moisture caused by noise pollution or earbuds, causing tinnitus and other abnormalities.

3.If there is a large psychological pressure recently, or there is an abnormality in mental and emotional aspects, appropriate counseling and relaxation should be carried out to avoid tinnitus symptoms caused by mood factors.

This should be done by a doctor. It is best to see a Chinese medicine practitioner, because tinnitus is a disease, and it is difficult for Western medicine to find out what the problem is. However, there are many effective methods in Chinese medicine. It can get better after recuperation.

Now neurogenic tinnitus is not good, it is a medical problem, you need to rest well, calm down, don't think too much, that will aggravate the condition, don't think about sleeping quietly at night, you won't feel so big tinnitus.

What should I do if I can't sleep well with tinnitus? Because tinnitus does not sleep well, it will definitely affect your physical and mental health, so you should go to your own tinnitus as soon as possible.

There are many causes of tinnitus, and it is recommended that you go to the hospital as soon as possible to get it checked.

If your tinnitus is ringing, go to the hospital for a checkup**! As long as you sleep, it will naturally have no effect.

People with insomnia and tinnitus can help them sleep by drinking hot milk before going to bed, eating daylily appropriately every day, drinking cherry juice and sour jujube kernel water before going to bed, and drinking millet porridge at dinner. Tinnitus symptoms can be alleviated through the method of diluting qi, auricular acupressure, reasonable diet and other methods.

When you show up, you should actively look for the right way to eliminate the emotional instability and psychological obstacles caused by the weakening of tinnitus, the relief of tinnitus.

If the course of the disease is called acute tinnitus within three weeks, it should be based on the **aggressive medication** method, such as sudden deafness with tinnitus. It should be treated with a drug infusion that nourishes the nerve and dilates the blood vessels**, and if tinnitus is caused by otitis media, antibiotics should be used to control inflammation to eliminate and relieve tinnitus.

When the symptoms of tinnitus are more serious, and even affect sleep, oral sedative sleeping pills, such as sulepam tablets, one tablet before going to bed every night, can improve the patient's sleep and also have a certain effect on the recovery of tinnitus.

In life, if the patient has tinnitus and can't sleep, he can wear headphones by himself, and listening to the light can effectively cover up the tinnitus, soothe the mood, help sleep, and at the same time seize the time to go to the hospital to check the tinnitus.

Sometimes it is because of the inflammation in the patient's middle ear cavity caused by tinnitus, in this case, it can be considered that the physiotherapy department can promote the absorption of inflammation in the ear. Oral antibiotics may also be used, commonly with roxithromycin capsules. Sometimes it is affected by neurological factors, and patients can consider oral administration of Ginkgo biloba extract tablets and citicoline capsules**.

If necessary, patients also need further examinations, including middle ear CT, otoendoscopy, pure tone audiometry, etc., to avoid delaying the patient's condition.

When tinnitus appears, we should actively look for **, take the right way to eliminate and weaken tinnitus, and alleviate the emotional instability and psychological disorders caused by tinnitus. If the course of the disease is within 3 weeks, it is called acute tinnitus, and the drug should be actively taken according to **, for example, sudden deafness accompanied by tinnitus should be used to nourish the nerves and dilate the blood vessels. If tinnitus is caused by otitis media, antibiotics should be used to control the inflammation to eliminate and relieve tinnitus.

If the disease lasts more than 3 months, it is called chronic tinnitus. In cases where medications** are ineffective, sound masking can be used to reduce tinnitus, relieve symptoms, and promote sleep.