How can diabetes be prevented?

Diabetes mellitus has symptoms of three more and one less, and hyperglycemia is caused by defective insulin secretion or impaired biological action, or both. Diabetes is usually prevented through diet, exercise, and lifestyle changes.

Here's how to prevent it. 1. First of all, we must control the diet, so that we can eat more foods containing dietary fiber and minerals, such as coarse grains and green vegetables. 2. To strengthen outdoor sports, sports can be replaced by moderate-intensity labor or physical exercise, and choose according to your own hobbies.

3. Change the bad lifestyle, quit smoking and drinking, maintain weight, control blood sugar, blood pressure, blood viscosity, change anxiety, reduce the pressure of life, so as to prevent the occurrence of diabetes.

Diabetic patients should try to avoid factors that raise blood sugar in their daily life, and should have regular daily life such as daily life, study, eating, activities, rest, and sleep, so as to make reasonable arrangements and regular and quantitative measures.

Precautionary measures:

1) Prevent and correct obesity.

2) Avoid high-fat diets.

3) Diet should ensure a reasonable weight and the needs of work and life. The composition of the food is reasonable, the carbohydrates are unrefined and rich in soluble vitamins, accounting for 50% 65% of the total calories of the food, and the fat accounts for 15% and 20% of the total calories of the food (the ratio of polyunsaturated fatty acids to saturated fatty acids is greater, and the protein accounts for 10% 15% of the total calories of the food). Eat more vegetables.

4) Increase physical activity and participate in physical exercises.

5) Avoid or reduce the use of drugs that are not conducive to glucose metabolism.

6) Actively detect and ** hypertension, hyperlipidemia and coronary heart disease.

7) Quit bad habits such as smoking and drinking.

8) Regular health check-ups should be carried out for middle-aged and elderly people, and in addition to routine fasting blood glucose, attention should be paid to 2-hour postprandial blood glucose measurement.

Blood sugar is unstable, soak 2 herbs in water and drink some to regulate insulin and prevent diabetes!

How can diabetes be prevented? Star Awareness Project

Natural "insulin" has been found, so eat something to break down excess blood sugar and prevent diabetes.

Now that more and more people are suffering from diabetes, we can pay attention to several measures to prevent diabetes and reduce the incidence of diabetes. Clause.

First, it is to advocate a scientific diet; Clause.

Second, it is to reduce obesity; Clause.

Third, it is to increase exercise; Clause.

Fourth, it is to quit smoking and limit alcohol; Clause.

5. Regularity of life and relaxation of emotions; Clause.

Sixth, it is to control high blood pressure; Clause.

Seventh, it is to pay attention to environmental hygiene and personal hygiene, and prevent various infectious diseases, especially upper respiratory tract infections. Because type 1 diabetes is associated with viral infections, you can prevent diabetes by doing these things. The first step to prevent diabetes is to control your weight and develop good eating habits.

Preventive measures for diabetes are mainly to change the adverse environmental factors associated with the development of type 2 diabetes, because genetic factors cannot be changed yet. First of all, the diet should control the total calorie intake, sugary and fatty foods provide more calories, and should reduce the intake. The second measure is to lose weight and avoid being overweight or obese.

Obesity is an important factor in type 2 diabetes. The third important measure is to increase physical activity and exercise appropriately and avoid a sedentary lifestyle. Exercise can improve insulin sensitivity, and regular exercise can be done for 30-60 minutes at a time, 1 time a day or 5 times a week.

The fourth is to actively prevent and treat hyperlipidemia, hyperuricemia, hypertension and other diseases closely related to the occurrence of diabetes.

1 **。Weight gain and obesity are the main risk factors for type 2 diabetes, so they should be at the top of the list of lifestyle change programs for people with prediabetes. .

2 Workouts. Exercise may not be an immediate solution, but muscle cells can take in glucose from the blood, which lowers blood sugar and helps control blood sugar levels. .

3 Eat a healthy diet. Choosing healthy foods is also key to controlling blood sugar.

If it is not congenital diabetes, then it is necessary to pay attention to diet and exercise, reduce the amount of food and drink in the diet, reduce the intake of glucose, and exercise more.

To prevent diabetes, it is necessary to first improve awareness and participation in diabetes prevention and treatment, eat a reasonable diet, control weight, exercise moderately, limit salt, control tobacco and alcohol, maintain psychological balance, and lead a healthy lifestyle; For people at high risk of diabetes, regular blood glucose screening should be carried out to detect early diabetes as early as possible and intervene in time.

Lifestyle interventions can delay or prevent the development of type 2 diabetes in people with impaired glucose tolerance. (1) The risk of diabetes can be reduced through dietary control. Maintain a reasonable diet, limit total calorie intake, and reduce the proportion of fat in the diet (30%) while ensuring a balanced nutrition and meeting daily energy**.

2) Control your weight and exercise moderately. Diabetic patients who are overweight or obese should lose weight so that the BMI of overweight or obese people reaches or approaches 24 kg m, or the body weight is lost by at least 7%; Moderate-intensity physical activity should be maintained at least 150 minutes per week. (3) Adhere to a healthy lifestyle for a long time, such as limiting salt, controlling tobacco and alcohol, and maintaining psychological balance.

Check your blood sugar regularly to detect early diabetes. People at high risk of diabetes (such as prediabetes, overweight or obesity, sedentary lifestyle, family history of type 2 diabetes in first-degree relatives, etc.) should start diabetes screening as soon as possible. For children and adolescents at high risk of diabetes (e.g., mothers with a history of diabetes during pregnancy or a diagnosis of gestational diabetes), diabetes screening is recommended starting at age 10.

For those with a normal first blood glucose screen, the screening should be repeated at least every 3 years. For patients with risk factors, such as pregnancy, older age, smoking and drinking, or being overweight, any fasting glucose or any point of blood glucose should be screened for as long as one is present. Among them, monitoring fasting blood glucose is a relatively simple and easy method, which is suitable as one of the routine screening methods, but there are certain hidden dangers of missed diagnosis.

The criterion is that if the fasting blood glucose is greater than or equal to the fasting blood glucose of the diabetic patient or the blood glucose is greater than or equal to any point, it is recommended that the patient continue to undergo OGTT examination (fasting blood glucose and glucose 2 hours after glucose load).

"Type 1 diabetes is mainly caused by immunity that destroys the function of pancreatic islet cells, resulting in an absolute deficiency of insulin secretion. There is a genetic influence on type 2 diabetes, as well as environmental factors, such as obesity, high-calorie diet, low physical activity and other environmental factors, which lead to insulin resistance and relative insufficiency of insulin secretion. Therefore, if you want to prevent diabetes, you must pay attention to your lifestyle, especially for patients with a family history of diabetes, you must pay attention to weight loss, maintain an ideal weight, and have regular exercise, and avoid high-calorie and high-sugar diets, so as to achieve the purpose of preventing diabetes. ”

The prevention and treatment of diabetes, especially type diabetes, is mainly through diet. Keeping your mouth shut is the most important issue. You need to limit a variety of high-sugar, high-carbohydrate diets on a daily basis.

Eat less pasta, drink fewer beverages, and avoid high-calorie foods, including foods that are particularly high in animal fat.

At the same time, in the case of a normal diet, it is also necessary to increase exercise, so that aerobic and anaerobic exercise are combined.

That is, keeping your mouth shut and opening your legs is the key to diabetes prevention and treatment.

The first is to control the diet and bad habits, three meals must be eaten well, don't be hungry, full of a meal, can't eat like this, and then there are big fish and meat after eating no activity, no exercise, this must be paid attention to.

Second, control the meat of each meal, you must control it well, don't eat meat at every meal, it is best to be light in the morning and evening.

Third, after eating, you should be active, and then there are regular blood sugar measurements, obese patients, patients with high blood pressure, patients with high blood lipids, these patients are blood sugar checked once or twice a year, and people with a history of diabetes must check blood sugar two or three times a year.

Fourth, high-risk groups, people with a family history of diabetes after the age of 30, these people must measure this blood sugar more, as long as it can be detected early and early, the occurrence of diabetes will be reduced, and the occurrence of complications will also be reduced.

Breakfast must be eaten.

Exercise more and boost your metabolism! Diabetics with spleen deficiency are easy to be lazy, and their temper is very short-tempered in the later stage! Don't overeat, eat in moderation!

Diabetes quits sugar, people need sugar to maintain normal metabolism, diabetes is caused by unbalanced insulin secretion! Therefore, healthy exercise, breakfast is the most important! My mom is diabetic, she didn't like to eat breakfast before, and now she is very thin!

I'm studying Chinese medicine on my own now, and I just want to see diabetes for my mother! With this, it is a chronic disease, and it can only be regulated!

1. Be active.

Diabetes can be prevented by being active in exercise. Active exercise can make the metabolism faster, which can take away excess sugar from the body. Active exercise can also help prevent diabetes by allowing blood to flow faster.

2. Eat less sugary foods.

Eating less sugary foods can also help prevent diabetes. Diabetes mellitus is caused by eating a lot of foods that contain sugar, resulting in too much sugar in the blood, which cannot be excreted in time. Therefore, controlling the intake of sugary foods in daily life can effectively prevent diabetes.

3. Go to bed early and get up early.

Going to bed early and waking up early is very good for the human body, and it can also play a role in preventing diabetes. If you make sure that you sleep for 7-8 hours a day, you can effectively improve your immunity. Compared with those who like to stay up late, the probability of developing diabetes will be much lower.

4. Control your weight.

Although diabetes is not directly related to weight, obese people are more likely to develop diabetes. And some research data show that for every two pounds of weight gain, the probability of developing diabetes will increase by five percent. Therefore, patients must control their weight in their daily life.

5. Regular inspection.

Patients also need to have their blood sugar checked regularly, which can also play a preventive role. Patients can go to the hospital for monitoring, or they can buy a blood glucose meter and come back and monitor themselves. Once it is found that the blood sugar has an upward trend, it is necessary to adjust it in time to restore the blood sugar level to a normal level as soon as possible.

Patients should receive diabetes education and learn about diabetes as soon as they are diagnosed.

Psychologically, it is necessary to treat diabetes correctly, do not be afraid, actively cooperate with the doctor's **, and use appropriate drugs to control blood sugar within the normal range according to the professional and individualized diet and exercise guidance formulated by the doctor.

At the same time, it is also necessary to pay attention to self-monitoring of blood sugar, and go to the hospital regularly for re-examination to evaluate glycosylated hemoglobin indicators. At the beginning, the test should be repeated at least every three months, and every six months for those who have reached the goal and have stable blood sugar control.

Home care. Patients should strictly follow the protocol to take medication, control diet, exercise moderately, do a good job of self-monitoring, and go to the hospital for regular check-ups.

Family members should do a good job of supervising, reminding, and caring for patients, and actively contact doctors when special circumstances occur.

Daily life management.

Diet. Due to the different actual conditions of different diabetic patients, we recommend that patients visit the doctor regularly and obtain personalized dietary plan guidance from a doctor and dietitian in a timely manner. In general, it is necessary to adopt a diversified dietary plan based on cereals, high dietary fiber intake, low salt, low sugar and low fat intake.

Prevention is mainly from several aspects, the first diet should be regular The prevention of diseases is mainly from several aspects, the first diet should be regular to eat to control the total calories, do not let yourself be too fat, and do not consume too much sugar, second, to exercise moderately, and third, to develop a good lifestyle.

Diabetic should eat small and frequent meals, and try to eat whole grains, eat less noodles, etc.

Controlling Obesity Control your diet Develop good lifestyle habits.

Try to eat less high-sugar and high-oil foods and control your diet reasonably.

1.Control your diet. First of all, the total calorie intake should be controlled, some sugary, high-fat foods provide more calories, and it is recommended to reduce the intake of such foods at ordinary times.

2.Control your weight. Obesity is one of the main predisposing factors of diabetes, and the risk of developing diabetes is 50% in patients over 40 years old who are overweight, and 80% in patients over 50 years old.

3.Exercise appropriately. Regular adherence to aerobic exercise can improve insulin sensitivity, and patients are advised to increase physical activity and appropriate aerobic exercise to avoid sitting for long periods of time.

4.Prevention of related diseases. Some diseases are closely related to diabetes, such as hyperlipidemia, hypertension, hyperuricemia, etc., and patients should actively prevent the occurrence of these diseases.