I will change direction a little, but the change of direction is not fast, and I lose the ball when

Obviously, the basic skills of dribbling are not up to par Dribbling, like shooting, requires long-term practice. But there is a sense of shooting in the basket, and there is no trick to dribbling, only long-term accumulation, and the sense of the ball is cultivated.

It is recommended that you practice running with the ball at high speed with your left and right hands, changing direction in front of the body, dribbling under the crotch on the spot, dribbling behind the back, and the commonly used ball control skills are basically these.

Practice for 1 hour a day, and your ball control will improve in 1 week, and there will be a qualitative leap in 1 month.

The important thing is to stick to it.

It should be called a poor sense of the ball, and the most basic skill of practicing dribbling can be checked on the Internet to see how to practice.

You can practice dribbling and develop your sense of the ball. When practicing, cover your eyes with a strip of cloth, simply exchange the ball with a cross between your left and right hands, and when you can find a feeling, you can try to do a front cross, a back cross, a body test V dribble, etc. You can dribble standing at first, slowly practice dribbling between marches, and then you can try to change direction when you are proficient.

The change of direction is mainly to deceive the defender with body feints, and then quickly cross the body in front or change direction under the crotch, and you can smoothly throw off the opponent's defense. It is recommended to take a look at Wade, Iverson and other ball control masters change the direction of the video. Beg..

Practice dribbling more It's best not to look at the ball so that you can't find the ball feeling It's almost all said upstairs !!

Practice dribbling more, the reason for poor basic skills, and practice more waist and abdominal strength and wrist strength when you are fine.

Dribbling on uneven pavement, can be practiced.

Without him, practice more, practice makes perfect.

Playing basketball with a slow dribble speed that you need:

1. When changing direction, the upper body leans forward, the head must be raised, the back must be straight, the height of the body is adjusted by the knees, the steps should be large, and the disguised dribble does not have to cross the dribble to break through, but also to break through, as for the slow speed, that is, the ball sense is not good, it is recommended not to let the ball touch the palm of the hand when dribbling, and change the direction of the ball with your fingers and wrists.

2. To practice dribbling with weak hands, at least three steps to go to the basket with the ball, if you practice like this, you dare not say that you will burst out, at least you will be impressed by the world's friends who shout and close your friends, the best, good ball skills are constantly touching the basketball.

The change of direction in front of the body does not have to be fast, but it must be very resistant!

The upper body shakes as a whole, don't shake your head first, then shake your shoulders, and shake your waist like the water snake waist.

Look at Iverson's change of direction, not only fast, but most importantly very similar, some players are in a hurry to change direction before the upper body shaking action is completed, and experienced defenders can judge that you are ready to change direction as soon as you start.

And the person who really changes direction is very similar, no matter how familiar you are with his dribbling routine, every time you make this move, you will be shaken, because the pin mu clan is too similar, if you don't react, he will really break down there.

So look at your breakthrough in the mirror, pay attention to the height of your shoulders and body pressing, and even your eyes, make a posture when you really want to break in that direction, and then control your center of gravity to change direction, and be confident that if you don't react, I will really break through that way!! You will succeed.