How do I dream almost every night when I sleep

Don't worry, I've had this situation before. In general, dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams.

Why do people dream, and how do they react if they don't dream? Normal dream activity is one of the important factors to ensure the normal vitality of the body Scientists have done some experiments to block people's dreams. That is, when the sleeper appears in the brain waves of dreaming, he will be immediately awakened, not to let the dream continue, and so repeatedly, and it is found that the deprivation of dreams will lead to a series of physiological abnormalities in the human body, such as blood pressure, pulse, body temperature and the electrical response ability of the human body have a tendency to increase, and the autonomic nervous system function has been weakened, and it will also cause a series of adverse psychological reactions of people, such as anxiety, nervousness, irritability, perceptual hallucinations, memory impairment, disorientation, etc.

Obviously, normal dream activities are one of the important factors to ensure the normal vitality of the body. Dreams are a way to coordinate the balance of the human psychological world Because people dominate the activity of the right cerebral hemisphere in dreams, and the left cerebral hemisphere dominates after awakening, in the process of 24-hour diurnal activities of the body, the awakening and dreams alternate, and the dynamic balance of neuromodulation and mental activity can be achieved. Therefore, dreams are a way to coordinate the balance of the human psychological world, especially for people's attention, emotions and cognitive activities.

Dreamless sleep is not only of poor quality, but also a sign of brain damage or illness Recent research has also confirmed the idea that dreams are the result of the balance of various functions of the brain's regulatory center, and that dreams are needed for the healthy development of the brain and the maintenance of normal thinking. If the regulatory center of the brain is damaged, dreams cannot be formed, or there are only some incomplete dream fragments, and if there is no dreamless sleep for a long time, it is worth people's vigilance. Of course, long-term nightmares are often a sign of weakness or certain diseases.

Sleep can be divided into two states, one is slow-wave sleep, the other is fast-wave sleep It is generally believed that dreams are produced in the fast-wave sleep state, if you are woken up at this time, it will be said that he is dreaming, and the content is vivid and bizarre, and the memory is clear; If you are woken up in a slow-wave sleep, few people talk about dreaming. It can be seen that dreaming is a normal activity of the brain during sleep, and under normal health, dreams are not harmful and do not affect the rest of the brain. Because of the great individual differences in the memories of dreams, some people say that he never dreams, but in fact he forgets.

But intense and deep dreams can leave deep traces in the cells of the brain, leaving the brain tired without rest. It is generally believed that it is best to dream to the extent that you can recall a dream the previous night but not the specific dream. Wish.

It doesn't matter, what is a dream, a dream is to think and see things during the day, as well as the things in your memory, randomly ** It doesn't matter that you think too many things during the day If the psychological burden is too great, you will love to dream Drink a glass of milk before going to bed at night Have a stay to sleep By the way, don't take medicine blindly It's a medicine that is three parts poisonous, and it's not good I also have a dry mouth at night It's okay 1 Yes I smoke before going to bed at night (I'm because of this) 2 It's salty for dinner 3 It's drinking 4 It's eating too many snacks before going to bed But these are fine I put a glass of water next to my sleep now

I also dream a lot, maybe I think too much during the day, doesn't the saying say think about it day and dream at night? If you want to improve your sleep, you can drink a glass of milk before going to bed, or try to exercise more during the day, and get tired, so that you may sleep better.

Dreaming is a normal and essential physiological and psychological phenomenon of the human body. After a person falls asleep, a small part of the brain cells are still active, which is the basis of dreams. According to research, people's sleep is alternating between two forms of normal phase sleep and out-of-phase sleep, with 80% of people who are awakened in amorphous sleep dreaming and 7% of those who are awakened in amorphic sleep dreaming.

A person's dreams can be intermittent and last for about an hour each night. Because dreams are accompanied by a regular cycle of sleep cycles, people who wake up in amorphous sleep feel more dreams, while people who wake up in normal sleep feel less dreams. In addition, most of the dreams that people can remember are when they are about to wake up, and the dreams that have just fallen asleep have long disappeared without a trace, which is another reason why people feel that there are more or less dreams.

Dreamless sleep is not only of poor quality; It is also a sign of brain damage or disease.

Moderate exercise every day, a good sleeping position, a good mood, sleep time can not be too long, so the brain will be full, support the thoughts, not too short, so that the brain work and rest time and division of labor are unreasonable, and will involuntarily dream.

Why do I dream every day? Some people sleep all night and are full of energy, and the more you sleep, the more tired you become, and you dream all night! Why is that?