Ask me what I dream every time I sleep, is it a psychological problem?

Traditional Chinese medicine believes that the root cause of dreaminess is caused by internal changes in the body. "Su Wen: Fang Sheng's Decline Theory" said: "It is a convulsion of little energy, which makes people dream, and it is extremely fascinating."

The so-called lack of qi, that is, the lack of qi, if the qi is insufficient, the yang does not guard the yin, and the god loses its guard, so it is a lot of dreams. This is one of the reasons. and emotional damage, injuring the internal organs, depleting the essence, making the soul uneasy, and dreamy; Yin and blood deficiency can not nourish the mind, latent liver and soul, restrain phase fire, and make the soul float, and become dreamy; If the liver and gallbladder are disturbed by phlegm and heat, the soul is restless and dreams are born; Overwork, lack of water and fire, and lack of heart and kidneys, the mind is restless and dreams occur; Eating and drinking disorders make the soil weak and depressed, restless and dreamy.

The appearance of many dreams, so that sleepless sleep, dreams. Causes of dreaminess: 1

Neurasthenia 2A lot of mental work before bedtime, cranial nerve excitation 3There have been annoying things, 4

Bad sleeping position 5Other factors Excluding emotional and psychological factors, it is recommended to participate in appropriate physical activities, wash feet with hot water before going to bed, massage the soles of the feet, and drink a glass of warm milk. Eat more to calm the nerves and nourish the brain.

Glutinous rice jujube porridge. 60 grams of glutinous rice, 20 grams of red dates, 10 longan (meat), add water and simmer to cook, and eat before going to bed. Red dates have the effect of calming the nerves and nourishing blood, and glutinous rice can be used to make people fall asleep after eating, and the main treatment is upset and forgetful, and sleep is not fragrant.

Lianzi longan lily porridge. Appropriate amount of lotus seeds, 7-8 longan meat, 3 lilies, add rock sugar and an appropriate amount of cold water, fry the soup with a simmer, and take it together before going to bed. Lotus seeds can replenish qi and nourish blood, and cure dreams at night; Longan can nourish the mind and calm the heart, nourish the blood and replenish the gods, lily can calm the nerves and calm the gall, and ** sleep restlessness.

Eat a few walnuts a day as a snack. Every morning and before going to bed, rub your face, comb your scalp, rub your temples, shake your head and neck, and rub your feet with your springs. You can give it a try, because everyone's reasons are different.

No problem, I sleep and dream every day, and sometimes I wake up and sleep again, and I can still connect it, as if I am watching a TV series.

Normal people dream. It is not normal for people not to dream. Psychological interpretation of dreams:

A dream is a spontaneous mental activity that occurs during sleep, in a certain stage of consciousness. The whole process of physical and mental changes in this mental activity is called dreaming. Explained from a physiological point of view:

When a person sleeps, large layers of nerve cells are widely inhibited, however this inhibition process is sometimes complete and sometimes incomplete. During the incomplete process, certain nerves in the cerebral cortex are still in a state of excitement, resulting in dreams. It can be seen that dreams occur when a few cells in the cerebral cortex are active.

If the activity of a few cells loses the control and regulation of the entire cerebral cortex in the wakeful state, and certain fragments of memory are resurrected unfettered, then people will have a thousand strange dreams. If the few cells in the excited state during sleep are some nerve cells in the cerebral cortex that are related to language or movement, then there will be daily phenomena such as dream-talking and sleepwalking. In a typical night's sleep, the average person's first dream appears about 90 minutes after falling asleep.

The duration of the dream is about 5-15 minutes (10 minutes on average), the duration of the night's sleep, the cycle occurs in various stages of sleep, and about 4-6 dreams are made in one night; In total, there is about 1-2 hours of sleep, which is in a dream. However, once a lesion occurs in one part of the body, the sleep and dreams will also change. So, if you suddenly have a bad night's sleep, or have nightmares, don't take it lightly and see a doctor as soon as possible.

Recommended answer 2: Let's use Mandarin to put it simply, when people are sleeping, those cells and nerves you need to use during the day are quiet, and you are also resting. But there are also some cells that are hidden deeper and start to work, and those cells that work at night are like a mirror, reflecting a lot of things that you think about during the day, things you experience, things you fantasize, etc.

These reflexes are not exactly the same as what you think during the day. Because their reflexes are not particularly regular. So there is dreaming, some of the content of the cells that are shallow and closer to the cells that you use when you wake up, so you can still remember a little bit of the dream when you wake up.

Most cellular reflexes are imperceptible to you, and you don't even know you're dreaming while you're sleeping.

If you have dreams for a long time, it means that you have a little trouble sleeping while you are sleeping, and you can't fully enter a deeper sleep. This may be related to the transmission of nerves, the movement of brain cells, and the transmission of information. But the vast majority of people's dreams are due to transitional anxiety, such as thinking too much about one thing during the day, and transitioning anxiety about it.

There is also a bad external environment, such as not a quiet place, uncomfortable pillows and quilts, and inappropriate temperatures, which will affect people's deep sleep.

Too tired, should pay attention to rest.

1. Causes.

1. Your body is unusually tired.

2. Your spirit is still excited.

Because your body is unusually tired and you fall asleep, you don't want to move.

But your spirit is not tired, and you are very excited, so you are prone to dreaming, and you are prone to cranky thoughts.

And everyone will always unconsciously turn their bodies when they sleep at night, and at this time, the problem arises, your spirit requires your body to turn, but your body is too tired to turn it.

So there is a divergence between the mind and the body, and then the hallucinations and so on come out!