What should I do if I sleep at night and talk in my sleep? How to solve the problem of talking in th

Talking in a dream is also called a dream. Many people have this condition, often dream after falling asleep, and talk, sing or cry and laugh in sleep, sometimes the dream words are coherent words, or paragraphs, some people say that when others interject in the dream talk, he answers with others, and some say that the sound of the dream words is not clear, or only unwritten words. Dreams can occur at any time of sleep.

Part of the content of dream talk is often similar to the usual thinking, mostly things that are thought about during the day, and often dreams are more common in children with neurosis and neurological instability, and dreams tend to be diathemic.

Frequent sleep talk is most likely caused by excessive heart fire, liver fire and mental stress.

I don't know whether talking in dreams is a pathology, but according to clinical experience, most people who often talk in dreams are overheated in their hearts, overheated livers and nervous. The physical condition of the manifestation is bad breath, dry throat and tongue, and the condition will improve after clearing the heat.

There are many reasons for talking in sleep, and it may be caused by excessive stress and mental stress. Therefore, people who often talk in their dreams must strengthen exercise, and at the same time, they must pay more attention to rest and adjust the pressure brought by work and life.

It may be a manifestation of neurasthenia, just adjust your life rhythm, relieve stress, regulate nutrition, and increase some exercise appropriately, and the problem will gradually get better.

If it doesn't affect normal life, it's good to leave him alone.

If it affects your normal life, you need to see a psychologist.

Maybe I'm too tired, just pay attention to rest.

1. Exercise often in a good air environment, and you can sweat a little to increase the oxygen content in the blood, also known as aerobic exercise.

2. Take a walk, walking a distance of about 6 kilometers every day, also known as replenishing yang qi.

3. In terms of diet, there is porridge or soup at every meal, and the food is added with gourds, large baskets, and sweet potatoes. It won't take a few days to adjust.

4. You can also use hot water to scald your feet for 30 minutes before going to bed every day, and heat the water in time when the water is cold or heat it quickly to maintain the temperature of the water, and sweat if it is hot.

5. Comb your hair back with ten fingers more than a dozen times before going to bed, and push your belly down from top to bottom 200---300 times to feel comfortable. It will work for you, please try it.

7. Don't drink too much water, coffee, chocolate and other calorie-over-caloric things after 9 o'clock every night.

8. The nap time should not be too long, and it is better to take a maximum of 40 minutes, which will help improve the quality of sleep at night and help the spirit to be in the best state during the day.

9. It is best to have a regular work and rest, not too chaotic, which will make the neurasthenia and lead to dreams.

From the perspective of traditional Chinese medicine, most people who often talk in their dreams are overheated in their hearts, overheated livers and nervous, and the content of their dreams is also different due to the fire of different organs.

People who often talk in their dreams at night should usually strengthen physical exercise, and at the same time pay attention to rest, slow down the pace of life, and relieve the pressure caused by work and study, and then the symptoms will gradually improve. If self-regulation is not improving, you should seek medical help as soon as possible.

Sew your mouth shut, or wear a mask, or gamble on the blossoms of the people sleeping next to you, so that no one can hear.

Let's change the bed, maybe it's uncomfortable.

If you love to talk in your dreams at night, you can take the following ways**: 1. To improve your daily lifestyle, it is recommended that patients live regularly, avoid staying up late, and do soothing cultural and sports activities during the day every day, which has a certain effect on improving frequent dream talking. 2. Frequent dreaming reflects the decline in sleep quality, to maintain an optimistic mood, to relax in daily life and work, to be optimistic, and to vent in time when there is a certain psychological pressure.

3. For the best method of often talking in dreams, you can apply drugs to improve sleep quality under the doctor's instructions, such as traditional Chinese medicine drugs or nutritional nerve drugs, or benzodiazepines sedative and hypnotic drugs, which can improve the situation of frequent dream talking.