What should I do if I am afraid to sleep at night?

Updated on healthy 2024-02-08
9 answers
  1. Anonymous users2024-02-05

    It's normal, every girl will be afraid of the dark, but you are different, after all, he should send you off, go home and have an accident, you haven't forgotten about it, maybe you will hate yourself, not for you He won't go, but, timidity is what everyone has, in fact, there is no ghost in the world, as long as you have confidence, don't be afraid of anything, you have to know, you don't have to do bad things, you are not afraid of ghosts knocking on the door, you can occasionally put some**, relieve your mood, try to play with friends·· It's okay to forget about it, don't watch horror movies. It should be scary to scare people to death.

    Forget about the past.,If there's really no way.,Then live with a good friend.,Or find your partner.,There should be a husband at this age, right? In fact, it's best to be strong, if you are not afraid of the dark, not afraid of loneliness, not afraid of ghosts,,, come on...

  2. Anonymous users2024-02-04

    At home, turn off the lights, get up and go!

  3. Anonymous users2024-02-03

    Let your husband train you.

    For psychological problems, go to a psychiatrist.

  4. Anonymous users2024-02-02

    I'm in a similar situation to you...Although I try to overcome it, I believe that one day it will return to normal.

  5. Anonymous users2024-02-01

    Your situation is already a psychological problem, and you need psychological counseling to help you let go of your body and mind, improve your spiritual wisdom, and have your own value system to face the crisis; You can take a look at the self-harmony of Runxuan Psychological Counseling**, which is more suitable for you.

  6. Anonymous users2024-01-31

    Actually, I'm also scared now, but horror movies are very tempting, ha, I've watched almost all of them, I'm scared when I walk, I can be a horror writer, the landlord might as well try to write some horror by yourself** It's been a long time to write It's boring, isn't it boring, does it feel like ghosts are all made up by humans, don't be afraid, write out your inner fear, share it with your friends, it's a kind of fun, it's not in horror Oh.

  7. Anonymous users2024-01-30

    Don't be afraid!! I used to be like that, just as timid as you are. But one day, I actually defeated timidity. That's because I have a secret, as long as you think of something beautiful, romantic scenes, maybe you will overcome the timid! Come on!

  8. Anonymous users2024-01-29

    Afraid of what? The fear of danger is 10,000 times more terrible than danger.

  9. Anonymous users2024-01-28

    I am also afraid to sleep at night.

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Or if you eat too much dinner, the blood is concentrated in the digestive organs, and the brain is ischemic and lacks oxygen, so you will keep dreaming, which is a chronic damage to the brain. There is also too much psychological pressure, anxiety, worry, anger and other factors that are not conducive to the normal rest of the brain. It is best to drink a glass of hot milk before going to bed at night, soak your feet in hot water, it is best not to read a book before going to bed, do strenuous sports, and do not put the pillow too high.