What are the benefits of tangerines and what are the benefits of tangerine

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

The nutritional value of oranges.

1. Tangerines are rich in vitamin C and citric acid, the former has a beauty effect, and the latter has the effect of eliminating fatigue;

2. The thin skin on the inside of oranges contains dietary fiber and pectin, which can promote laxative and reduce cholesterol;

3. Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so orange is a food for preventing coronary heart disease and arteriosclerosis;

4. Studies have confirmed that in fresh citrus juice, there is a substance with strong anti-cancer activity "nomiline", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes;

5. The flesh, skin, vein, core, and leaves of oranges are all medicines. Tangerine peel, also known as tangerine peel, is one of the important medicines. In the "Compendium of Materia Medica", it is said that tangerine peel is "tonic with tonic medicine; with laxatives, then laxatives; The same liter of medicine will rise; If you drop the medicine, you will fall. ”

6. Kumquat is an important medicine for dryness, dampness, phlegm, cough, spleen and stomach; The orange peel epidermis that scrapes off the white inner layer is called orange-red, which has the effects of regulating lung qi, expelling phlegm, and relieving cough; The fascia on the orange pulp is called the orange meridian, which has the effect of passing through the meridians and eliminating phlegm accumulation, and can be used for chest tightness and rib pain, intercostal neuralgia and other symptoms; Orange kernel can be ** low back pain, hernia pain and other symptoms; Tangerine leaves have the effect of soothing the liver, which can treat rib pain and the initial stage of mastitis; Orange flesh has the effect of appetizing qi, cough and lungs, often eat oranges, for acute and chronic bronchitis, elderly cough and asthma, lack of fluid, indigestion, alcohol, polydipsia, chronic stomach disease and so on have a certain effect.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

Tangerines are sweet and sour, cool in nature, and enter the lungs and stomach meridians;

It has the effect of appetizing and regulating qi, quenching thirst and moistening the lungs;

It is mainly used for the treatment of thoracic septum condensation, vomiting and lack of food, lack of stomach yin, thirst in the mouth, pulmonary fever and cough and excessive drinking.

It can be supplemented, fructose, a small amount of microcin.

Note: Eating three oranges a day can maintain a day's vc** pull. Be careful with Dora "on fire", because fructose will deplete water when it is converted into glucose. And do not eat oranges on an empty stomach, it can damage the stomach lining and gastritis membranes.

Often referred to collectively as citrus along with mandarin oranges, tangerines are brightly colored, sour and delicious, and are one of the most common fruits in everyday life. Compared with pears, its protein content is 9 times that of pears, the content of calcium is 5 times that of pears, the content of phosphorus is times that of pears, the content of vitamin B1 is 8 times that of pears, the content of vitamin B2 is 3 times that of pears, the content of niacin is twice that of pears, and the content of vitamin C is 10 times that of pears, which can be described as nutritious.

Efficacy After the survey, it was found that people who ate oranges had a lower rate of coronary heart disease, high blood pressure, diabetes, and gout.

Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect. If you eat the thin peel on the inside of the orange, in addition to vitamin C, you can also consume pectin, a dietary fiber, which can promote laxative and lower cholesterol.

Hesperidin can strengthen the toughness of capillaries, lower blood pressure, and dilate the coronary arteries of the heart, so it can be said that oranges are a food for the prevention of coronary heart disease and arteriosclerosis. Researchers from the University of Florida in the United States confirmed that the consumption of citrus can reduce the cholesterol deposited in the arteries and blood vessels, helping to reverse atherosclerosis.

In fresh citrus juice, there is a substance with strong anti-cancer activity "nomilin", which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, multiply the activity of detoxification enzymes in the human body, prevent carcinogens from damaging the nucleus, and protect the integrity of genes.

When you eat oranges, you can get off the fire, and you can also moisten your throat and maintain your throat. Squeeze the orange into juice and drink it, it can whiten and moisturize. As for the use of orange peel, it can be dried in the sun, and then boiled in water and soup, or it can be directly soaked in water, then dried, and applied to the face, or put in the refrigerator to absorb the smell.

Tangerines have the medicinal effects of moistening the lungs, relieving cough, dissolving phlegm, strengthening the spleen, smoothing qi and quenching thirst. Orange peel is called "tangerine peel" in medicine, which has the effect of regulating qi and dampness, dissolving phlegm and relieving cough, strengthening the spleen and stomach.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

The nutritional value of oranges is very high, and eating oranges regularly can supplement vitamin C, have a beauty effect, and have the effect of eliminating fatigue and so on.

It can be supplemented, fructose, a small amount of microcin. Note: Eating three oranges a day can maintain a day's vc** pull.

Be careful with Dora "on fire", because fructose will deplete water when it is converted into glucose. And do not eat oranges on an empty stomach, it can damage the stomach lining and gastritis membranes.

Oranges are native to our country and have a history of more than 4,000 years. Tangerines can be used in medicine all over the body, and they have extremely high value in traditional Chinese medicine!

There are many benefits of oranges, for example, oranges can reduce capillary fragility, reduce serum cholesterol, improve arteriosclerotic lesions, oranges contain a lot of water, a variety of vitamins rich in sugars, can quench thirst. I hope to adopt it.

Tangerines have a sour taste, which can increase appetite and play an appetizing role. Second, the rich dietary fiber of oranges can promote gastrointestinal peristalsis, help the digestion and absorption of food, and improve gastrointestinal function and laxative. Third, it is rich in vitamin C, which has an antioxidant effect, which can inhibit melanin deposition and play a role in reducing dark spots.

Fourth, oranges are rich in hesperidin, which can dilate coronary arteries and improve the elasticity of blood vessels, which can prevent arteriosclerosis and coronary heart disease.

1.Tangerines are rich in vitamin C and citric acid, the former for its beauty properties, and the latter for its fatigue-relieving effect.

The thin inner peel of oranges contains dietary fiber and pectin, which can promote laxative and lower cholesterol.