What are the benefits after getting angry? What are the benefits of being angry?

Not only is it not good to be angry, but if you hurt your body, the seagulls will gain weight! Don't be angry!

Being angry is only bad, not good. It's very angry, so try not to get angry.

Anger is an innate emotional instinct in people; Evolutionary theory holds that this emotion must have a function, otherwise it would not have been preserved! In fact, the physiological changes that accompany anger, such as increased heartbeat, blood pressure, and breathing, also change the endocrine system, which helps us to produce the necessary action response in the necessary situation. Imagine if you are still leisurely and have no reaction in the face of the threat, wouldn't you even be able to save your life?

So being angry itself is a very healthy and useful emotion, and there is basically no need to force yourself not to be angry. But how to control it moderately, and become the master of the anger, not its slave, is what we really need to take the time to learn.

What is the cause of anger?

Sometimes we get angry because things don't go well at work, sometimes we get angry because of communication problems between people, we may sulk at ourselves, and sometimes we may be angry about things that have passed, such as searching for money that someone owed you money last year, and you get angry when you think about it. Think about what makes you angry, that's what you care about the most. When you're angry, find a place to talk to yourself or even have an argument to help you better understand your thoughts and values.

The intensity of the angry response.

You can try to feel that some people are angry but their faces are not good-looking, some people will speak loudly, some people will scold and even hit people, which way do you react? Different people, to different things, and in different situations, have different reactions to anger. In general, they tend to be more provocative, unfriendly, or rude.

In foreign countries, some psychological tests can measure the intensity or reaction pattern of an individual's anger, if you find that you are prone to anger and lose your mind, you should ask experts to help find a way to deal with your emotions!

Anger, the more you press, the bigger it gets.

When you find yourself feeling uncomfortable in your heart, you start to be hostile to the person in front of you, your muscles start to tense when your muscles crack, and your heart starts to beat faster and breathing ......What to do? Anger can be dealt with in three ways: verbally, suppressed, or calmed down.

Being able to express it in words is a more self-affirming way to convey emotions. If you forcibly suppress it and force yourself to stop thinking about it, your anger will only be converted to other outlets, which may be angering others, affecting relationships, or affecting your own physical and mental health. Studies have found that long-term pent-up anger may be associated with high blood pressure and depression!

Therefore, you should understand your anger reaction and the reasons, and train yourself to express it moderately, so that you can master and control your anger and become the master of your emotions.

1. Anger enhances feelings, occasional anger quarrel is a way of emotional communication, especially between couples or couples, occasional quarrels can deepen the understanding of both parties, and when one party regresses or admits mistakes, it will make the other party feel the strong love that you care about me so much, so after the rift of the quarrel is repaired, the relationship between the two will go to the next level.

2. Anger and authority, leaders can establish majesty through anger, especially those who have just taken office. If you don't get the awe of your subordinates when you get a new place, it will be difficult to arrange a lot of work. However, pay attention to the degree of understanding when you are angry, and treat things not people, so as not to cause resistance from subordinates and make your work arrangement more difficult.

3. Anger makes you export, many classic works of ancient literati, inspiration is born under the influence of anger and other emotions. In addition, have you ever found that when you are angry, your mouth is full of chapters, your words are like a river, and your words are like a surging river. So if you're a literati and you don't have inspiration, just look around and get angry, maybe you can get inspired.

4. Anger to vent negative emotions, "qi" does not hurt the body, the knots in the heart can not be solved, it will breed resentment, and it is easy to produce extreme behaviors after accumulating over time, what revenge against the society, this is not good. And vent your grievances in a timely and appropriate manner, and your mood will be much more comfortable. This is why many people say that occasionally getting angry and quarrelling, and venting their grievances in time can reduce the occurrence of physical conflicts.

Don't be angry. Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

If you lose your temper over trivial things, why bother looking back.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry with anyone, and it hurts the spirit, and it takes a lot of effort.

Go out and take care of things less, go early and return early and worry less.

Neighbors and relatives should not compare, and children and grandchildren will go with him.

The birth of the doll is joyful, and the person is left to him all year round.

Endure hardships and pleasures together, and the gods envy good partners.

Men, women and children pay more attention, don't be angry, don't be angry.

Other songs about not being angry:

Unangry Song (2).

Life is like a play, and you only want to get together when you are destined in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger secretes harmful substances, promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There is a Zhou Gongjin in the Three Kingdoms, who died because of anger.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Unangry Song (3).

The world is full of qi, and without qi, everything has no life.

What people live by qi is qi, and what is the point of living without qi.

The body is full of righteous qi and the body is strong, and the evil qi is haunted and hurts the body.

You don't get angry and angry to find you, you are angry and fight for yourself.

Life is a lifetime of anger, if you are angry, you will be angry.

It is unrighteous to make people angry, and it is wrong for people to be angry.

Anger does no good, anger others hurt yourself.

When he is angry, he heals himself, and spends money to be ridiculed by sinners.

The amount of gas is small and unproductive, and it only makes others happy.

Anger often hurts the mind, and there is no regret for doing bad things.

Fight for strength and lose your strength, see if you fight for strength or not.

The whole world should know the pros and cons, rejoice and dissipate anger.

Generosity can endure the anger of the world, and do not get angry with others.

You respect me and be humble, I hope everyone is kind.

You can let yourself improve the efficiency of doing things, or let yourself improve the efficiency of doing things, or let yourself have a particularly good spirit.

Don't be angry. Version one (classic).

Life is like a play, because of fate, we get together.

It is not easy to help each other grow old, whether it should be cherished more.

Why bother to lose your temper over trivial things, and think about it in retrospect.

I am not angry when others are angry, and there is no one to replace me when I am angry.

If I am angry, who will be happy? Besides, it's nerve-wracking and laborious.

Neighbors and relatives should not compare, and the trivial affairs of children and grandchildren should be left to him.

Endure hardships and pleasures together, and the gods envy good partners.

Version two. Life is like a play, and we only get together when we are destined to meet in this life.

It's not easy to get along with each other, and everyone should cherish it.

Everything in the world is like that, how can everything be as I want.

Losing your temper over a trivial matter, in retrospect, why bother.

I am not angry when he is angry, and there is no one to replace him when he is angry.

Anger hurts the liver and spleen, and promotes aging and disease.

Spending money on medical treatment and suffering from sin, and saying that it is not easy to cure qi diseases.

The small amount of villains does not let people, and they are often angry with themselves.

The gentleman is the same as the world, and the good and bad things are included.

Others scolded me, I pretended to be deaf, and raised my voice to the sky and lowered to the ground.

If I am wrong, I should be scolded, and I will sincerely correct and be educated.

If there was nothing like that, he would have scolded himself.

The left and right neighbors are united, and the family is very harmonious.

Husband and wife help each other and love each other, laughing and giggling day and night.

Politics and family members want to be happy, and happiness is as sweet as honey in their later years.

Don't compare neighbors and friends, and let his children and grandchildren go with him.

Indifferent to fame and fortune to promote health, civilized and polite strive for the first.

There was a Yan Jingming in the Qing Dynasty, who understood the danger and was not angry.

Maitreya is a cloth bag monk, who can endure anger with a big chest and a big belly.

Smile and worry, and all diseases disappear.

Don't be angry, don't be angry, don't be angry, don't be angry, keep the song in mind.

As long as you can do it, it's not surprising to live to be 100 years old.

Version three. With the sky above his head and his feet on the ground, life is all in one breath;

Remember that there are three taboos in anger: anger and gambling;

Anger can only be angry with oneself, and gambling is more opposed to each other;

slapping the table and stool to lose his temper, reasonable to become unreasonable;

Life is not easy in the world, and it is a pity to practice yourself;

Anger is born for one minute, and sixty seconds are not blessed;

Angry for an hour, stupid for 60 minutes;

I was angry for a week, and I hurt my liver and spleen;

If you want to be less angry in life, there are a few things to keep in mind:

Don't worry about small things, open your eyes and close your eyes;

Some people speak out about hurtful feelings, not necessarily all with malicious intent;

Someone who does things to my heart, I think it must be difficult to sing;

Some people use power to deceive others, and if they do many injustices, they will kill themselves;

Some people misunderstand that I am aggrieved, how can there be four seasons of mist;

Someone betrayed me and abandoned me, and the water and flowers went with him;

Someone has an advantage over me, how can the ten fingers be average;

The ruler is short and the inch is long, and everything is compared;

If you haven't seen all the beautiful scenery in the world, how can you be idle;

The state of mind is smooth and the body is good, and you can save money for medicine and travel.

Being angry can make people **, because when they are angry, some people will not think about tea and food, and they don't want to be angry only about themselves.