Why are some foods not suitable for people with blood type B?

There's no blood type for eating, right? It's good to have a little bit of each nut in moderation, and you can go to Xinwei Honey Pond to see how much each nut is consumed and nutritious, including how to do it.

People with blood type B are more likely to achieve balance in their bodies and have a stronger immune system. People with this blood type are basically in the strong body category and are resistant to many modern diseases such as heart disease and cancer. Blood type B and the foods that can be used are:

Green leafy vegetables, meat, eggs, cheese, yogurt. Fattening foods: potatoes, buckwheat, peanuts, flax and wheat, etc., can reduce the metabolic rate of people with blood type B, and will store the food they eat in the form of fat; In addition, corn, tortillas, lentils, peanuts, sesame seeds, wheat, bread, biscuits, etc. also have the effect of increasing weight.

For people with blood type B, the culprits of obesity are foods such as potatoes, buckwheat, peanuts, flax, and wheat, which can cause people with blood type B to have a lower metabolic efficiency and store the food they eat in the form of fat. Shrimp, crab, and chicken, among others, also contain exogenous lectins, which are harmful to people with blood type B, so they should be avoided. People with blood type B are advised to consume a variety of meats; Seafood; fresh cheese, cream; olive oil and cod liver oil; oats, rice, cereals, etc.; cabbage, carrots, parsley, green peppers, cauliflower, etc.; Grape, banana, apple, guava, grape juice, pineapple or papaya juice.

Eat a small amount of fatty pork, chicken, duck, goose, ham; clams, lobsters, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, peanuts, cucumbers, sesame, amaranth, malt; non-rice bread; Corn, pumpkin, radish, coconut, pomegranate, tomato juice. Foods that can gain weight: corn, tortillas, lentils, peanuts, sesame seeds, wheat, bread, crackers, etc. Foods such as green leafy vegetables, eggs, cheese, yogurt.

Don't eat more chicken with blood type B.

In terms of diseases, people with blood type B are not only prone to dental caries, but also tuberculosis, dysentery, oral cancer, breast cancer, arthritis and leukemia. Don't eat too much chicken in meat. Vegetables should make up more than half of the total food intake, but not more than 60%:

Fruits account for 1 10 of the total amount of food; The demand for various cereals is also about 1 10. You can eat more root foods in moderation, such as sweet potatoes, potatoes, bamboo shoots, radish, lotus root, etc.

People with blood type B should generally eat less foods such as chicken to be more healthy. People with blood type B should eat less chicken, which is more beneficial to health, because chicken contains lecithin, which is anti-type B blood, and the blood group distribution of Chinese is B>O>A>AB, so most Chinese should not eat a lot of chicken in general. Blood type B has strong immune function and resistance, and is able to protect itself well from various diseases and viruses.

People with blood type B are generally able to fight off many of the most serious diseases of modern life, such as heart disease and cancer. For blood type B, the following foods should also be eaten less, such as fatty meat, ham, lobster, octopus, shrimp. as well as cheese, ice cream, vegetable oil, various nuts and cucumbers, etc.

It is recommended to eat low-salt, low-fat and high-protein foods such as eggs, milk, lean meat, etc.

A person's blood type has nothing to do with what kind of meat he eats, as long as it can be useful to the body, he can eat any kind of meat.

Blood type B: Happy.

Eat smaller, more frequent meals. Compared with type A and O, blood type B is a relatively late blood type in human history, first appeared in the nomadic people who are accustomed to climate and change, this type of people basically belongs to the strong category, has a strong immune system, is easy to achieve balance, and has a strong resistance to many modern diseases such as heart disease and cancer. In terms of eating, it can be said that they are the most favored blood type by God, because they can digest all kinds of delicious food, whether it is animal or plant, they can eat almost anything.

But there are also some delicacies that they can't touch, such as tomatoes, corn, chicken, and most nuts and their seeds, which contain hemagglutinin that hinders the metabolism of blood type B. For people with blood type B who want to **, it is important to follow the guidelines of eating small, frequent meals, and maintaining a happy mood to avoid overeating.

Dietary advice:

People with blood type B love to overeat and overeat, so much so that there is a surplus of food, resulting in fat accumulation, and most of them tend to gain weight in the waist and legs, which are often referred to as bucket waists. The diet should be regular to eat less and more meals, and the food should be less in quantity and quality, so as to reduce the burden on the liver and other digestive organs.

If it's not suitable for eating, don't eat it?

There is no specific learning type to eat. The food is all the same,

People with blood type B should drink porridge for dinner**.

People with blood type B are the happiest people because they can digest all kinds of delicious foods. But there are also some delicacies that they can't touch, such as noodles and chicken, and the hemagglutinin in them can hinder the metabolism of blood type B, so for people with blood type B, ** just means eating less noodles and chicken.

Because of the love of communication, the most ideal sports for people with blood type B are tennis, fitness dance, Latin dance, travel and other sports that can be enjoyed with others.

Suggested consumption: all kinds of meat, seafood; fresh cheese, cream; olive oil and cod liver oil; rice, cereals, etc.; cabbage, carrots, cauliflower, etc.; Bananas, apples.

Eat in small amounts: fatty pork, chicken, ham; lobster, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts and cucumbers; non-rice bread; Corn, radish, coconut.

Foods that can be **: green leafy vegetables, meat, eggs, cheese, yogurt.

The blood type is developed on the basis of both blood types, and it can also be considered that he is more progressive and more adaptable than other blood types. However, because he carries the antigen, people with blood type AB sometimes look like the characteristics of people with type A, sometimes like the characteristics of people with type B, or a combination of the two. Such features have both advantages and disadvantages, sometimes enhancing certain physiological functions of the human body, and sometimes conflicting.

Many foods that are suitable for Type A and B people are also suitable for Type AB, but not all.

2.People with type AB should be supplemented with vitamin C and the mineral selenium. For people with type AB, the important function of complementary foods is to strengthen the immune system, strengthen the heart, and supplement antioxidants to prevent and treat diseases.

3.There are many ways to get VC, such as vegetables, fruits, juices, or vitamin tablets. People with type AB are not suitable for people with high doses of VC above 1000mg, as this may upset the stomach of people with type AB.

For people with type AB, taking 2-4 capsules of 250mg VC a day, preferably from rosehips, can properly alleviate the phenomenon of low stomach acid in people with type AB and will not cause them problems with their digestion. Like berries, cherries, grapefruits, lemons, pineapples, Brussels sprouts, etc. are also good choices for AB people. In addition, what other problems should AB type people pay attention to when supplementing vitamin C?

People with type AB should not eat nitrites produced by some smoked or processed meats while supplementing with VC. Because nitrite is more likely to agglutinate harmful substances in the body of type AB people, which is already low in stomach acid, and cause cancer. Because VC is easily soluble in water, if vegetables and fruits should be washed as soon as possible, try not to soak them, so as not to dissolve VC in water.

It is also necessary to pay attention to the cooking method, for example, you can use high heat to fry quickly, which is not only refreshing and delicious, but also can retain more vitamin-type peopleIf you want to supplement VC through fruits, you need to choose fruits with more VC, such as kiwi, grapefruit, etc. However, AB type people should never use pure fruit juice instead of plain water. Because excess VC will be excreted through the urine, which will increase the burden on the kidneys, and high-calorie pure juice will also make people with type AB fat.

People with different blood types have great differences in digestion and absorption. Then people with AB blood type have a more sensitive digestive system and are suitable for eating small and frequent meals. Generally speaking, the more food you like, the more food you should eat less, the more food you don't like to eat, the more food you should eat more!

People with type AB have the characteristics of people with partial blood type A and some blood type B, their bodies are adapted to both animal protein and plant protein, but the digestive system is more sensitive, so it is advisable to eat small and frequent meals each time. Suggested consumption: soy products such as tofu, fresh vegetables, fresh fruits.

Eat sparingly: Meat and garnish with dairy products and a small amount of meat, plus a little fresh fish and eggs.

People with blood type B have strong digestive functions and adaptability, but it does not mean that they can eat everything. So, is it possible to eat anything with blood type B? Let me introduce it to you in detail, welcome to read!

Foods suitable for blood type B.

Edible: all kinds of meat; Seafood; fresh cheese, cream; olive oil and cod liver oil; oats, rice, cereals, etc.; cabbage, carrots, parsley, green peppers, cauliflower, etc.; Grape, banana, apple twilight, guava, grape juice, pineapple or papaya juice.

Eat a small amount of fatty pork, chicken, duck, goose, ham; clams, lobsters, octopus, shrimp; cheese, ice cream; vegetable oil; all kinds of nuts, peanuts, cucumbers, sesame, amaranth, malt; non-rice bread; Corn, pumpkin, radish, coconut, pomegranate, tomato juice.

Foods that can gain weight: corn, tortillas, lentils, peanuts, sesame seeds, wheat, bread, crackers, etc.

Foods that can be **: green leafy vegetables, meat, eggs, cheese, yogurt.

Contraindicated foods for blood type B.

Corn inhibits the effects of insulin, hinders metabolism, and causes blood sugar to be too low.

Lentils hinder metabolism and affect the absorption of nutrients, leading to low blood sugar.

Peanuts hinder metabolism, cause low blood sugar, and inhibit liver function.

Sesame seeds are deficient in stupidity that hinders metabolism and leads to low blood sugar.

Wheat slows down digestion and metabolic processes, causing food to be stored as fat, inhibiting the effect of insulin.

Buckwheat hinders metabolism and affects the digestion and absorption of nutrients, leading to low blood sugar.

Dietary recommendations for blood type B.

People with blood type B have a lower metabolic efficiency of wheat, buckwheat, corn, lentils, potatoes, sesame, peanuts, flax and other foods, and they will be stored more in the form of fat after being eaten, which has the effect of increasing body weight, so people who do not like obesity should limit the intake of these foods.

Almost all people with blood type B eat healthy diet suitable for dairy products, whether it is soy milk, tofu or soy lecithin, which are good nutrition for a healthy diet of people with blood type B**. It should be noted that most nuts with high nutrient content are not very suitable for them.