It s an exam, how can I not have pressure 5

When it comes to exams, everyone has them, but it doesn't matter, it's just an exam, do a good job of basic work, take every question seriously, and you will find that it's actually very easy.

The exam is just a stage test. Not your whole life. I don't want to complain about the current way of education. 、

What can you say to the people around you, I've done my best recently. This is also a clear conscience.

Relax, take a deep breath, think it's the usual quiz, that's it, I wish you all the best in your exams and get 100! (*Hee-hee.......)

Listen** Eat Don't review blindly Just calm your mind Kung fu is usual.

You can do other things, don't keep sinking yourself in the "ocean" of stress!!

Take a deep breath, go out and play with your classmates, and tell yourself you're ready.

Review carefully every day, sleep well at night, and attend classes seriously the next day.

Think about what you're reviewing and take a deep breath before the test.

Review quickly, listen to **, go to bed early, and go for a walk.

Don't think too much about the results of the exam, you can listen to the light**.

Kuainian: It's okay, it's just a small exam.

Don't think about how sacred the exam is, especially the important exam, the sky can't fall if you take the exam, and the earth will still turn if you don't pass the exam, this is just a psychological hint, and nervousness is inevitable.

I never read books to revise before exams, so I didn't have much pressure.

I can share some steps to ease the pressure of the exam and make adjustments. Here are the detailed steps:

1.Recognize and accept stress: First of all, it is necessary to realize that exam stress is normal, and almost everyone feels a certain amount of pressure before an exam.

Accept this fact and don't worry too much about the stress itself, as moderate stress can stimulate our motivation and focus.

2.Make a reasonable study plan:Develop a detailed study plan that breaks down the review into small, manageable sections.

Arrange each topic or chapter for a specific period of time and set clear goals for each learning task. This can make you feel more organized and in control.

3.Implement Positive Learning Strategies:Adopt active learning strategies, such as active participation in class, peer-to-peer learning, use of memorization skills and revision methods, etc.

These strategies can help improve learning outcomes, boost self-confidence, and the ability to cope with exam pressure.

4.Maintain physical and mental health:Maintaining good physical health is essential to alleviate exam stress.

Make sure you get enough sleep, eat a balanced diet, and exercise moderately. At the same time, use relaxation techniques such as deep breathing, meditation, yoga or listening** to help relax your body and mind.

5.Manage time and breaks:Arrange study time and rest time reasonably.

Demarcate a special study period and set up rest times in it to maintain concentration and improve efficiency. Avoid over-studying and fatigue and give yourself time to relax and have fun.

6.Positive Thinking and Self-Talk:Maintain a positive mindset and self-talk, encourage yourself to believe in your abilities, and see exams as an opportunity to showcase what you've learned.

Treat yourself with positive language, reminding yourself that you are well prepared and believing that you can handle the pressure of the exam.

Here's an example

As I was preparing to take an important exam, I realized that I was feeling very nervous and stressed. To alleviate this pressure, I made a detailed study plan, broke down the review into small parts, and set time goals for each section. In the process of learning, I adopted active learning strategies, such as actively participating in class, helping students with classmates to learn and use memory skills.

I also focus on maintaining physical and mental health, getting enough sleep and getting a moderate amount of exercise every day. In the days leading up to the exam, I set aside time for myself to rest and relax to ensure a balance of physical and mental state. At the same time, I actively adjusted my thinking, treated myself with positive language, and believed that I was well prepared.

Through these steps, I successfully relieved the exam stress and achieved good results in the exam.

Through the above steps, students can help relieve exam pressure, improve their learning effectiveness, and face exams with a more positive attitude.

That's all the answers, but I'm still very happy to be able to help everyone, so if you agree, just like it and go.

1.Remember to keep a calm mind and don't let nervousness affect your performance, exams are only a small part of your life.

2.Maintaining a good routine, diet, and health are very helpful for exam status.

3.In the examination room, read the questions carefully, review the meaning of the questions, answer them carefully, and don't be careless because of time constraints.

4.Self-confidence is the cornerstone of success, believing that you can perform at your best without worrying too much about the results.

5.Don't forget that it's just an exam, and after the exam, continue to gradually realize your dreams and work hard for the future.

6.Finally, I wish all college entrance examination candidates excellent results and realize their dreams!

First of all, we should treat all kinds of exams correctly, not only to be aggressive, but also not to be overly demanding, and not to exert inappropriate mental pressure on ourselves too early, but to have a "normal heart" to calmly treat the review and exam, to be good at relaxing, so that the biological clock is running normally, in a harmonious state, and should also be based on their usual learning ability and performance in all aspects, to determine the goal in line with the actual situation of personal physiology.

Secondly, it is necessary to arrange the review time scientifically, formulate the review plan "according to the individual", and do not fight the "fatigue war". It is also necessary to reasonably arrange the process of review, decompose and refine the review tasks, and carry them out step by step.

Again, engage in positive autosuggestion. The reinforcing effect of suggestive sentences is used to guide students to carry out self-psychological comfort. For example, insisting on "I will definitely be able to do it, there is no need to be nervous", "calm down, don't be nervous, I will do well in the exam", through such self-suggestion, reduce the intensity of psychological pressure, eliminate excessive tension, in order to achieve the purpose of stabilizing emotions and boosting morale.

At the same time, it is necessary to strengthen self-confidence and relaxation training, adjust the mentality, so as to adapt to the atmosphere and environment of the examination room as soon as possible, enter the role as soon as possible, and enter the state of answering questions as soon as possible. In addition, parents and teachers should guide them correctly, give them the necessary support, care and help, encourage them more, avoid pressure, and do not set their expectations too high, so as to create a good learning and living environment for them.

As long as you are confident before the test, face up to the adverse effects of the pre-test syndrome, take corresponding countermeasures, and adjust in time, the anxiety before the test can be effectively controlled, reduced or eliminated.

Once you have a sense of accomplishment and self-confidence, you will be more interested in learning and better able to concentrate on learning.

I wish you success in your dream university.

You must understand that since you have grown up and matured, you must have the courage and strong will to face challenges and difficulties again and again! Exams are just a small test in life, don't be afraid of it, tell yourself that it's not a big deal, because you are stronger than anything else! In the face of the results of the exam, we must be calm, and we must treat everything with the attitude of going with the flow, so as not to be disappointed with the greater the hope.

Student Exam Stress Counseling: Exam IrritabilityChongqing Cuncaoxin Psychological Counselor explains what is the root cause of irritability, and there are many reasons for emotional irritability, some are because they are afraid of exams, and they are nervous when they encounter mock exams, and they are irritable when they are nervous; Some of them are due to the fact that there is no plan for revision, and they will do Chinese for a while, read foreign languages for a while, and do math for a while, and the chaotic review will lead to irritability; Some are due to excessive fatigue in revision, lack of necessary rest and sleep, excessive physical fatigue, causing irritability, and some are due to not studying seriously, a lot of problems encountered during review, and the contradiction between poor study status and wanting to get a good score leads to psychological irritability and ....... Only after you understand the exact cause of your irritability can you better regulate it.

Chongqing Cuncaoxin psychological counselor reminds that for the causes of irritability, it can also be adjusted from the following aspects.

1) Correctly understand and treat exams, which are just a means to test one's own learning. Through the exam, you can understand your own knowledge, so that you can make up for the deficiencies in your knowledge in time. In the case of entrance examinations, examinations are also a means of selecting talents.

Through examinations, outstanding talents will be selected to further study in higher schools or key middle schools. Once you understand the nature of the exam, you should treat it properly. Fear of the exam will only increase the pressure on your own psychology, affect the review, and even cause stage fright.

Rather than this, it is better to take it calmly.

2) Carefully formulate a review plan and review in an orderly manner is naturally more solid than an unplanned review of "stepping on the watermelon peel to **yes**". A solid review will make people feel confident and reduce anxiety.

3) Pay attention to rest, avoid excessive fatigue and excessive revision, resulting in excessive weight and psychological burden will affect the effect of review and examination, and should not be advocated. The combination of work and rest is a good way to avoid psychological irritability and improve the efficiency of revision.

In the face of study pressure, on the one hand, we must learn to relax, do not blindly plunge into studying, do sports after studying, play with friends, listen to songs, etc., and achieve a combination of work and rest. In addition, the main reason for the study pressure is the difficulties encountered in learning, and the learning efficiency is low, resulting in being busy all the time, but the academic performance has not improved. So improving learning is the fundamental way to reduce stress:

1. Learn to listen to lectures.

Listening to a class is not as simple as you think, 100 people listen to the same class with the same teacher, and the results are very different after the class. There's a factor of whether or not you'll be able to attend the class!In a nutshell:

Before class, you should preview to find out the knowledge and problems you don't understand, and listen to the class with questions will have the joy of solving doubts, and it will be easier to listen to and easy to graspAt the same time, listening to lectures also needs to participate in communication and interaction, so that the brain can be activated;Listening to lectures should not only rely on the ears, but should combine "eyes, ears, hands and brains".

2. Learn to learn on your own.

The time after class can be used as self-study time, where you can do homework, organize knowledge points, and memorize and memorize. The use of this time is a catalyst for learning and improvement, because you are not a genius, and you cannot master all the knowledge in class time. Once you learn to manage your after-school time, you will master the key to improving your scores!

3. Learn to memorize.

The basic technique in the memorization method is to "try to recall and memorize";After a period of study, learn to "spaced repetition (roughly refer to the law of forgetting) and retrieval exercises (such as self-testing)" to consolidate and check the knowledge masteryAt the same time, it is also necessary to learn to use skills such as association, rhyme, abbreviation, homophony, and formulas to assist in enhancing memory, such as coding and positioning memory, mind map memory and other methods in the "Elite Speed Reading Memory Training Software".

4. Learn to summarize.

First, it is necessary to summarize the test results and learn to look at the scores correctly through the summary;The second is to summarize the gains and losses of the examination and find out the reasons for success or failureThe third is to summarize and sort out the wrong questions, collect the wrong questions, and make some corresponding solution ideas (if you don't solve it, you need to know how to solve this problem, and you know how to solve this type of problem). Fourth, it is necessary to determine the direction of efforts in the next stage through summarization.