Precautions during pregnancy What to do if your blood sugar is high in pregnant women

What to do if pregnant women have high blood sugar?

After the first detection of excessive blood sugar, it is necessary to control the diet under the advice of the doctor, many expectant mothers will gain too much weight in the later stage, then it is easy to cause obesity during pregnancy, obesity during pregnancy will naturally lead to excessive blood sugar, please ask the doctor to help arrange a reasonable diet during pregnancy, and eat in strict accordance with the diet during pregnancy.

Control the increase in blood sugar in pregnant women while ensuring the normal development of the fetus. The principle of diet is that pregnant women do not adjust the proportion of food structure and calories according to body type; Eat small meals often, preferably divided into 3 large meals and 3 small meals; Eat less fruits that are high in sugar; 400-500 grams of vegetables per day, of which no less than 50% are colored vegetables.

Take the principle of eating less and eating more often, so that the food can be digested and absorbed as much as possible, and at the same time eat less meat and more vegetables, eat less rice, fruits can not exceed 200 grams per day, you should choose to eat between 2 meals, do not eat food with high sugar content for the time being, if you are worried that eating less fruits will lack vitamins, then you can use vegetables to make up for the lack of vitamins, vitamins do not only exist in fruits, vegetables must contain. What are the fruits that are high in sugar? Apples, strawberries, bananas, watermelons, cherries, cantaloupe, melons, etc., in short, do not touch all sweet fruits, and consider whether to continue eating them after the blood sugar level has stabilized.

In addition to fruits, other sweets should also be listened to temporarily, most women love sweets, chocolate, wafers, biscuits, etc., these snacks are also very fond of expectant mothers during pregnancy, and they are almost essential at home, it is worth controlling their desires for their own health and the health of their babies. If expectant mothers feel hungry and want to eat something, they can choose sugar-free biscuits or sugar-free soy milk, etc.

Common foods that lower blood sugar.

Nori. Seaweed is rich in seaweed polysaccharides, proteins, fats, carotene, vitamins, etc., among which seaweed polysaccharides can significantly reduce fasting blood sugar. Diabetic patients can consume seaweed before meals to lower blood sugar.

Black fungus. Contains agaric polysaccharides, vitamins, proteins, carotene and minerals such as potassium, sodium, calcium, iron, etc., among which agaric polysaccharides have hypoglycemic effects, animal experiments have shown that agaric polysaccharides can reduce blood sugar in diabetic mice. Black fungus can be used in stir-fried vegetables or stewed soups, and can also be used as an ingredient.

Repeat fasting blood glucose and glucose tolerance test if necessary.

Gestational diabetes is diagnosed with fasting blood glucose MMOL L, 1-hour blood glucose MMOL L, 2-hour blood glucose MMOL L, and 3-hour blood glucose MMOL L.

Effect of gestational diabetes on pregnancy:

Gestational diabetes is prone to miscarriage, premature birth and stillbirth; The incidence of polyhydramnios increases from 10% to 30%; The incidence of macrosomia will increase, and the chance of dystocia and birth trauma during delivery will increase; Due to the reduced utilization of glucose in patients with gestational diabetes, labor is likely to be prolonged during delivery, which can easily cause atony bleeding. So do a good job of prevention.

Pay attention to your diet, and high blood sugar starts with controlling your diet. Once a pregnant woman is diagnosed with high blood sugar, then she should use small and frequent meals to improve, and clinical studies have proved that eating less and more meals can effectively improve or even maintain normal blood sugar. But for pregnant women, when controlling their diet, they still need to pay attention to nutrition, they need to be balanced, and they should not eat starchy foods, and they can choose to eat some whole wheat bread or even milk.

Of course, because of high blood sugar, it is best not to eat some sweets, and it is best not to eat fruits with high sugar content, such as longan, lychee, banana, these are a lot of sugar, so don't eat it, if you really want to eat fruits, you can choose apples, kiwi, cherry tomatoes, etc., you can eat a little bit.

Eat lightly and maintain a peaceful mind. High blood sugar is on the high side, and it is impossible to eat many foods that are high in oil, salt and difficult to digest, and pregnant women should also maintain a calm mind. A good attitude will not lead to secretion disorders and will not cause harm to the body, so as a pregnant woman, you must understand this and control your emotions.

Do not use drugs indiscriminately. Pregnant women with high blood sugar must not use drugs indiscriminately, because some drugs not only cause certain harm to the mother, but also may cause the child in the womb to be affected, so high blood sugar during pregnancy can not use some hypoglycemic drugs. In fact, the best way for pregnant women to have high blood sugar is to go to the hospital to check the blood sugar level, and then cooperate with the doctor's guidance according to the blood sugar level**.

If it is found that some hypoglycemic measures need to be taken after examination, generally speaking, the hospital will have some coping methods to regulate and even stabilize blood sugar levels, only by controlling blood sugar levels and stabilizing blood sugar levels, then pregnant women and babies in the belly can grow up healthily.

Pregnant women with high blood sugar need a reasonable diet to ensure nutrition during pregnancy and have little impact on blood sugar. There are a few things to keep in mind:

1.Staple foods are diversified in thickness and thickness, frying is prohibited, and staple foods containing refined sugars are prohibited. Appropriately choose oats, buckwheat, wheat, corn and other grains.

2.Protein-based foods include meat, eggs, and milk rich in animal protein, as well as legumes and their products rich in vegetable protein. Do not fry or add sugar when making, and eat a vegetable-based diet that ensures 500 grams of fresh vegetables with low sugar content every day.

Such as cucumbers, tomatoes, Chinese cabbage, cauliflower, mushrooms, etc.

3.Under the premise of ideal blood sugar control, it is recommended to consume 100 200 grams of fruits with low sugar content every day, such as grapefruit, papaya, apple, kiwifruit, etc. It is recommended to eat between meals, and sweets such as sugar, candies, snacks, biscuits, etc. are strictly prohibited.

If you find high blood sugar, you should see a dietetician.

If pregnant women have high blood sugar during pregnancy, they must pay attention to it, first of all, they can adjust their diet, they can adhere to the principle of eating less and more meals, avoid eating too much food at one time, and eat more fresh vegetables and fruits in their diet, it is best to avoid eating some fruits with too high sugar, you can eat more foods rich in dietary fiber, such as celery, pumpkin, carrots, etc., and also avoid eating some sweets or desserts in the market. Staple foods should also pay attention to the combination of thickness and thickness, because for pregnant women with high blood sugar, eating some promotic therapy can have the effect of lowering blood sugar and blood lipids, and they should also reasonably control their weight during pregnancy to avoid blood sugar rise caused by obesity. You can also exercise appropriately to promote blood circulation, which is also good for blood sugar control.

What are the symptoms of high blood sugar in pregnant women?

If your blood sugar is high, you will find that you urinate frequently, and your urine output will increase significantly, and you will often feel thirsty because of urination. In addition, some pregnant women may have a poor mental state, which is also because the blood sugar does not enter the cells normally, which may make the pregnant woman feel tired. At the same time, pregnant women will also easily feel hungry, often eat a lot of food, but there will be unexplained weight loss, when this situation appears, you should pay more attention, go to the hospital in time to check, measure whether the blood sugar is normal.

Does high blood sugar in pregnant women have any effect?

Pregnant women with high blood sugar have a relatively large impact on pregnant women and fetuses, generally pregnant women with high blood sugar during pregnancy are more likely to suffer from diabetes in middle age, and because high blood sugar may reduce the body resistance of pregnant women, it is easy to be infected with some diseases, and polyhydramnios is also easy to cause premature birth, there may be some harm to the health of pregnant women, and in the process of production, the probability of dystocia will increase because of the problem of amniotic fluid. If the blood sugar is too high, it will cause the fetus to be stunted, which may cause fetal malformations and may cause the fetus to become macrosomia.

In conclusion, pregnant women must do regular prenatal check-ups during pregnancy, because early prevention of blood sugar problems can effectively avoid the harm of diseases to the body, but there is no need to worry too much, as long as the diet is reasonably controlled, these problems can be well avoided.

If it is found that some hypoglycemic measures need to be taken after examination, generally speaking, the hospital will have some coping methods to regulate and even stabilize blood sugar levels, only by controlling blood sugar levels and stabilizing blood sugar levels, then pregnant women and babies in the belly can grow up healthily.

The precautions are to control the diet, to eat a light diet, eat more fruits and vegetables, drink more water, should also pay attention to rest, but also pay attention to check the blood sugar status every day, so as to alleviate this problem.

You must pay attention to your physical condition, and you should also pay attention to exercise and your diet, so that you can make your body healthier and avoid the problem of high blood sugar.